Iifomsile zeti eluhlaza: ziyintoni kwaye zithathwa njani

Umxholo

• Yintoni iti eluhlaza
• Indlela yokusela iti eluhlaza
• Ixabiso leti eluhlaza
• Amanyathelo okhuseleko ekusetyenzisweni kweti eluhlaza
• Ulwazi ngesondlo seti eluhlaza

Iti eluhlaza kwiifomsile sisongezo sokutya esinezibonelelo ezininzi njengokunceda ukunciphisa umzimba kunye nevolumu, ukuthintela ukuguga kunye nokunciphisa ukukhathazeka kwesisu kunye nentlungu, umzekelo.

Iti eluhlaza kwiifomsile iveliswa ziilabhoratri ezahlukeneyo kwaye inokuthengwa kwiivenkile zokutya ezempilo, ezinye iikhemesti, iivenkile ezinkulu okanye kwi-intanethi ngohlobo lwee-capsules.

Ngokubanzi, kuyacetyiswa ukuba uthathe iphilisi enye ngosuku kunye nokutya, nangona kunjalo inokwahluka ngophawu lwemveliso.

Yintoni iti eluhlaza

Iti eluhlaza kwiifomsile inezibonelelo ezininzi kwaye isebenza:

• Yehla emzimbeni, njengoko yonyusa imetabolism kwaye iyatshisa amanqatha;
• Ukulwa nokuguga ngenxa yamandla ayo e-antioxidant;
• Khusela ukuqala komhlaza, kuba ilwa nee-radicals zasimahla;
• Ukulwa nokunikezelwa kokubola kwamazinyo, ngenxa yokuba iqulethe fluoride;
• Nceda unciphise umthamo, kuba inyusa umnqweno wokuchama, ngenxa yempembelelo yokuchama;
• Khusela kwimikhuhlane nakumkhuhlane, njengoko iqulethe i-B, K ne-C iivithamini;
• Nciphisa uxinzelelo lwegazi kunye ne-cholesterol embi igazi, ukuthanda ukuthintela isifo sentliziyo;
• Nciphisa ukungcola, urhudo kunye nentlungu esiswini.

Nangona iifomsile zinezibonelelo ezininzi zempilo, ungathabatha iti eluhlaza eluhlaza, umgubo okanye iisachets. Bona ngakumbi kwi: Izibonelelo zeTi eluhlaza.

Indlela yokusela iti eluhlaza

Ngokubanzi, ukuze isongezelelo sibe neziphumo ezinqwenelekayo, kufuneka kuthathwe iphilisi enye ngosuku kunye nesidlo.

Nangona kunjalo, ngaphambi kokuba uthathe iti eluhlaza kwi-capsule kufuneka ufunde izindululo, njengoko inani leepilisi njengemihla ngemihla lingahluka ngophawu kwaye ulandele imiyalelo kagqirha okanye isondlo.

Ixabiso leti eluhlaza

Iti eluhlaza kwiifomsile ibiza umndilili we-30 reais kwaye inokuthengwa kwiivenkile zokutya ezempilo, ezinye iikhemesti nakwiivenkile ezinkulu nakwezinye iiwebhusayithi ezikwi-intanethi.

Amanyathelo okhuseleko ekusetyenzisweni kweti eluhlaza

Iti eluhlaza kwiifomsile akufuneki isetyenziswe ngabafazi abakhulelweyo, abantwana kunye nolutsha, abaguli abanoxinzelelo lwegazi kunye nabantu abanengxaki yokuxhalaba okanye abanobunzima bokulala, njengoko benesenzo esikhuthazayo. Kule meko, ukusetyenziswa kwayo kufuneka kwenziwe phantsi kolawulo lwesondlo okanye ugqirha.

Ulwazi ngesondlo seti eluhlaza