Iti ebomvu: yintoni, izibonelelo kunye nendlela yokwenza

Umxholo

• 1. Iphucula impilo yolusu
• 2. Yomeleza amajoni omzimba
• 3. Uncedo ekunciphiseni ubunzima
• 4. Ukuthambisa kwendalo
• 5. Isenzo se-antibacterial kunye ne-antiviral
• Uyenza njani
• Izilumkiso kunye Izimo

Iti ebomvu, ekwabizwa ngokuba yi-Pu-erh, ikhutshwe kwiUCamellia sinensis, kwa eso sityalo sinye sivelisa iti eluhlaza, emhlophe kunye emnyama. Nangona kunjalo yintoni eyahlula le ti kubomvu, yinkqubo yokubila.

Iti ebomvu ibila ngamagciwane, anjengebhaktheriya Uhlobo lweStreptomyces cinereus Y11 Ithuba leenyanga ezi-6 ukuya kwezi-12, kwaye kwiimeko zetayi ezikumgangatho ophezulu kakhulu eli xesha linokufikelela kwiminyaka eli-10. Ukuvumba linoxanduva lokonyusa izinto ezinakho ukuzisa izibonelelo emzimbeni, ezinje nge-flavonoids, ezine-antioxidant, iipropathi ezichasayo kunye nokunceda ekwenziweni kweehomoni eziyimfuneko empilweni.

Iti ebomvu ityebile kwii-antioxidants kunye ne-anti-inflammator zendalo ezinciphisa ukubekwa kweeradicals simahla emzimbeni, zinceda ukugcina inkumbulo elungileyo kwaye zinciphise umngcipheko wesifo sentliziyo esifana ne-atherosclerosis kunye ne-ischemia.

Ukongeza ekubeni ne-GABA, eluhlobo lwe-neurotransmitter enoxanduva lokulawula inkqubo ye-nervous system, ekwathatha inxaxheba ekwakheni i-melatonin, i-hormone yokulala, eyenza ukhululeke kunye noxinzelelo lokulwa noxinzelelo, kunye nokwenza lula inkqubo yokulala . Ukongeza, i-GABA inesenzo, iintlungu, i-antipyretic kunye ne-antiallergic.

Ke, ngenxa yeepropathi ezahlukeneyo, iti ebomvu inezibonelelo ezininzi zempilo, ezona ziphambili zezi:

1. Iphucula impilo yolusu

Iti ebomvu, kuba ityebile kwi-flavonoids, eyi-antioxidants yendalo kunye ne-anti-inflammatories, iyanceda ukunciphisa amathuba omhlaza wolusu ngokukhusela ulusu kwimitha ye-UV. Ukongeza, iyayiphucula inkangeleko kwaye icothise ukubonakala kwemibimbi kunye nokuwohloka, njengoko ineevithamini C, B2 kunye no-E, inoxanduva lokudibanisa i-collagen, egcina ulusu luthambe.

2. Yomeleza amajoni omzimba

Ipropathiant antioxidant ye-flavonoids inokunceda ekubunjweni kwezinto eziphambili zenkqubo yomzimba yokuzikhusela, iiseli ze-T, ezinoxanduva lokuqonda kunye nokulwa neearhente ezibangela izifo emzimbeni.

3. Uncedo ekunciphiseni ubunzima

Ngenxa yokuba iqulethe i-caffeine kunye neekatekini, iti ebomvu inokunceda ukukhawulezisa imetabolism ngenxa yempembelelo yayo ye-thermogenic, eyonyusa imvakalelo yokuvuma ukwenza umthambo kwaye inceda ukutshisa amanqatha ngexesha lokuzilolonga, njengoko umzimba uza kuchitha iikhalori ezingaphezulu kunakwesiqhelo.

4. Ukuthambisa kwendalo

Iipolyphenol ezifumaneka kwiti ebomvu, zinakho ukunciphisa amanqanaba e-cortisol egazini, eyaziwa njengehormone yoxinzelelo, izisa imvakalelo yokuzola kunye nokuba sempilweni kwabo bayisebenzisayo. Jonga ezinye iti ezikwanokuthomalalisa indalo.

5. Isenzo se-antibacterial kunye ne-antiviral

Iti ebomvu inesenzo ngokuchasene neentsholongwane ezibangela ukubola kwamazinyo ngokuthintela ityhefu yebhaktiriyaEscherichia coli, IStreptococcus salivarius kwaye Inguqulelo yeStreptococcus kuba banento ebizwa ngokuba yi-galocatechin gallate (GCG).

Isenzo se-antiviral seti sivela kwi-flavonoids evuselela umsebenzi weeseli ze-NK, eziyizisele zamasosha omzimba akhusela umzimba kwizenzo zeentsholongwane.

Uyenza njani

Iti ebomvu yenziwa ngokufakwa, oko kukuthi, amagqabi abekwe emanzini emva kokubilisa kwaye ashiye ukuphumla.

Izithako:

• 1 icephe leti ebomvu;
• I-240 mL yamanzi.

Imo yokulungiselela:

Bilisa amanzi, emva nje kokuwavumela ukuba afudumeze imizuzu emi-1 ukuya kwezi-2. Emva koko yongeza iti kwaye mayiphumle imizuzu eli-10. Ingakhonzwa ishushu okanye iyabanda, kodwa ihlala isetyenziswa ngemini enye.

Izilumkiso kunye Izimo

Iti ebomvu iyaphikiswa kubantu abasebenzisa ii-anticoagulants, i-vasoconstrictors, uxinzelelo lwegazi, abasetyhini abakhulelweyo kunye nabafazi abancancisayo. Ukongeza, abantu abanobunzima bokulala kufuneka bakuphephe ukusetyenziswa kweti ebomvu, ngenxa yobukho be-caffeine, ngakumbi kwiiyure eziyi-8 ngaphambi kokulala. Jonga iingcebiso ezili-10 zokunceda ukuphucula ukulala.