Iitayi zokukhulelwa: ngabasetyhini abakhulelweyo abanokuthatha

Umxholo

• Iindlela ezi-4 ezikhuselekileyo zeNdalo yokuKhulelwa
• 1. Ijinja: isitshisa, isicaphucaphu nokugabha
• 2. I-cranberry: usulelo lomchamo
• 3. Iti eluhlaza: ukudinwa kunye nokungabikho kwamandla
• 4. Ipruni: ukuqhina

Ukusetyenziswa kweti ngexesha lokukhulelwa sisihloko esinempikiswano enkulu kwaye oku kungenxa yokuba akukabikho zifundo zenziwe ngazo zonke izityalo ngexesha lokukhulelwa, ukuqonda ngenene ukuba zeziphi iimpembelelo emzimbeni womfazi okanye kuphuhliso lomntwana.

Ke, into efanelekileyo kukuthintela ukuselwa kwayo nayiphi na iti ngaphandle kwesikhokelo sengcali yokubelekisa okanye ingcali yamayeza, kunye nezinye iindlela zokhetho zendalo kufuneka zikhethwe ukunyanga iingxaki eziqhelekileyo ezinje ngokuba isicaphucaphu, unxunguphalo, ukuqhina okanye iimpawu zomkhuhlane.

Nangona ziyindalo, iti zenziwe kwizityalo ezinezinto ezisebenzayo ezinokuthi zichaphazele ukusebenza komzimba kwaye, ngenxa yoko, zibangela iingxaki ngexesha lokukhulelwa, njengokukhupha isisu, ukungalunganga okanye ukopha. Ke, nditsho iitayi ezingathathelwa ngqalelo zinobungozi, kufuneka zisetyenziswe kuphela ngokukhokelwa ngugqirha kunye nobungakanani beekomityi ezi-2 ukuya kwezi-3 ngosuku.

Khangela uluhlu olupheleleyo lweeyi kunye nezityalo ezithathwa njengeziyingozi xa ukhulelwe.

Iindlela ezi-4 ezikhuselekileyo zeNdalo yokuKhulelwa

Nangona uninzi lwezityalo kungafanelekanga ukuba zisetyenziswe ngexesha lokukhulelwa, zikhona ezinye ezinokuthi ziqhubeke nokusetyenziswa, okoko nje kuthamo oluthile, naphantsi kolawulo lukagqirha, ukunyanga iingxaki ezithile zokukhulelwa:

1. Ijinja: isitshisa, isicaphucaphu nokugabha

Ijinja lukhetho oluhle lwendalo lokuphelisa ukutsha kwentliziyo okanye isicaphucaphu kwaye sinokusetyenziswa ekukhulelweni, ukuba ayidluli kumthamo we-1 gram yengcambu eyomileyo ngosuku, kwi-200 ml yamanzi abilayo, ixesha elininzi yeentsuku ezi-4 ezilandelelanayo.

Ke, ukuba ukhetha ukusela iti eyenziwe nge-1 gram yejinja, kufuneka uyisele kube kanye ngemini (kwaye ukuya kwiintsuku ezi-4), ngesiqhelo kusasa, njengoko lelona xesha liqhelekileyo lokuqala isicaphucaphu.

Jonga ezinye iindlela zendalo zokuphelisa isicaphucaphu xa ukhulelwe.

2. I-cranberry: usulelo lomchamo

Usulelo lomchamo yingxaki eqhelekileyo ekukhulelweni, ngakumbi ngenxa yotshintsho lwehomoni emzimbeni womfazi. Ke, i-cranberry inokuba sisisombululo esigqibeleleyo sokuthintela ingxaki, kuba inokusetyenziswa ngexesha lokukhulelwa kwi-50 ukuya kwi-200 ml yejusi, amaxesha ama-1 okanye ama-2 ngosuku.

Bona ezinye iingcebiso zokuthintela ukuqala kosulelo lwe-urinary ngexesha lokukhulelwa.

3. Iti eluhlaza: ukudinwa kunye nokungabikho kwamandla

Nangona ine-caffeine efana nekofu, iti eluhlaza inokuba lukhetho olukhuselekileyo lokutshintsha ukusetyenziswa kwayo. Nangona kunjalo, xa kunokwenzeka, ezinye iindlela zokunyanga ukukhathala xa ukhulelwe kufuneka zisetyenziswe.

Nangona kunjalo, ngesikhokelo esifanelekileyo sogqirha, iti eluhlaza inokuthi isetyenziswe kwisixa se-1 (ye-dessert) yamagqabi kwi-250 ml yamanzi abilayo, kanye ngemini, ukuya kuthi ga kwiintsuku ezi-4 zilandelelana.

4. Ipruni: ukuqhina

Uninzi lwee-laxative teas, ezinjenge-senna, ziyingozi ngexesha lokukhulelwa, kwaye ke, kufuneka ziphetshwe. Nangona kunjalo, ii-prunes lukhetho oluhle kakhulu lwendalo olusebenzayo kwaye lunokusetyenziswa ngexesha lokukhulelwa.

Ukuze usebenzise iprune, galela nje isi-1 kwimizuzu engama-30 ngaphambi kwezidlo ezi-3 eziphambili, okanye ubeke i-3 prunes ukuze ungene kwiglasi yamanzi nge-12h emva koko usele umxube kwisisu esingenanto.

Yazi ukuba zeziphi ezinye iindlela onokuzisebenzisa ukunyanga ukuqhina ngokwendalo.