Ngaba Ngokwenene Itshizi Ngaba Inomlutha Njengeziyobisi?

Umxholo

• Imvelaphi engemva kwesiDibaniso
• Ukubuyela emva kwayo
• Umgca ongezantsi
• Uphengululo lwe

Itshizi luhlobo lokutya okuthandayo noluthiyileyo. I-ooey, i-gooey, kwaye imnandi, kodwa ikwenzeka ukuba izele ngamanqatha, i-sodium, kunye neekhalori, zonke ezinokuthi zibe negalelo ekuzuzeni ubunzima kunye neengxaki zempilo ukuba azityiwa ngokumodareyitha. Kodwa nokuba ungumntu othanda ukutya isonka samasi ngamaxesha athile okanye usoloko uxakekile, ezinye iintloko-ndaba zamva nje zisenokuba zenze i-alamu. Kwincwadi yakhe entsha, Umgibe wetshizi, Neal Barnard, MD, FACC, yenza amabango amnandi malunga nokutya. Ngokukodwa, uBarnard uthi itshizi iqulethe ii-opiates ezineempawu ezifanayo zokulutha kwiziyobisi ezinzima njenge-heroin okanye i-morphine. Um, Intoni?! (Idibeneyo: Ukuthatha njani i-Painkillers kwi-Basketball My Injury Spiraled into Heroin Addiction)

Imvelaphi engemva kwesiDibaniso

U-Barnard uthi wenza uvavanyo ngo-2003 exhaswa ngamaZiko eSizwe ezeMpilo-apho wayejonga khona iziphumo ezahlukeneyo zokutya kwizigulana ezinesifo seswekile. Izigulana ezibone ukuphucuka kweempawu zabo zeswekile ngabo bahlala kwizidlo ezisekelwe kwizityalo ezisekelwe kwizityalo kwaye abazange banciphise iikhalori. Uthi: “Babekwazi ukutya kangangoko befuna, yaye abazange balambe.

Into ayiqapheleyo, nangona kunjalo, kukuba ezi zifundo zinye zihlala zibuyela kukutya okunye abakuphosileyo: itshizi. Uthi: “Baya kuyichaza ngendlela obuya kuchaza ngayo isiselo sakho sokugqibela ukuba ubunxila. Oku kuqaphela yinto ephefumlelweyo kwikhosi entsha yophando kaBarnard, kwaye into ayifumeneyo yayiphambene. "Itshizi ngokwenene likhoboka," utsho ngokulula. "Kukho iikhemikhali ze-opiate kwitshizi ezibetha ngokuchanekileyo ii-receptors ze-brainin ezinamathele kuzo. Azomelelanga-zinesinye kwishumi samandla okubopha xa kuthelekiswa ne-morphine emsulwa."

Kwaye loo nto ayithethi ngeminye imiba uBarnard anayo malunga nesonka samasi, kubandakanya nomxholo wamafutha. Ngokomndilili, wafumanisa ukuba imifuno etya itshizi inokuba nobunzima obungama-15 eepawundi ubunzima kunalowo ungatyi imifuno engazibandakanyi nezinto ezincibilikiweyo. Ngaphezu koko, "umyinge waseMelika usebenzisa i-60,000 yeekhalori ezixabisa itshizi ngonyaka," utsho. YINQANABA yegouda. Kukho nemiphumo emibi yempilo yesonka samasi esigqithileyo. Ngokutsho kukaBarnard, abantu abatya itshizi eninzi banokuqaqanjelwa yintloko, amaqhakuva, kwanokungafumani bantwana kumadoda nabasetyhini.

Emva kokuphonononga yonke le ntiyo yesonka samasi, kunye nokucinga ngokukhula kobhubhani wokutyeba eMelika, Umgibe wetshiziIingxelo ezinesibindi zinokukwenza uxhalabe kancinci malunga noku-odola i-quesadilla yetshizi kathathu kwixesha elizayo.

Ukubuyela emva kwayo

Ngeliphandle, imbono yokusika nayiphi na ukutya ngaphandle kokutya kwakho iyoyikisa ngokupheleleyo, nangona uBarnard ecebisa ukuba kuyakuthatha malunga neeveki ezintathu ukubuyisela ingqondo yakho ukuba iyeke ukunqwenela itshizi-ubuncinci isiphumo se-opioid okanye incasa enamafutha, enetyuwa. Kwaye xa sijonga ukuba itshizi enye ye-cheddar itshizi inamafutha asithoba, sabuza isazinzulu sokutya uTaylor Wallace, Ph.D., ukuba alinganise amabango obisi-ngokuchasene-nokuqhekeka. Inokuba mbi kangakanani itshizi ngenene?

UWallace uyavumelana noBernard malunga nokufuna itshizi, esithi "kwilizwe lokutya, incasa ihlala iking-cheese ine-mouthfeel egudileyo kunye neencasa ezininzi." Kodwa kulapho izimvo ezifanayo ziphela khona. Okokuqala kunye nokuphambili, uWallace ukhawuleza ukucima le ngcamango yokuba ushizi unokwenza ngendlela efanayo ne-crack okanye esinye isilwanyana esiyingozi se-opioid. Uphando olwenziwe kwiYunivesithi yaseTufts lubonisa ukuba ungayiqeqesha ingqondo yakho kwisithuba seenyanga ezintandathu ukunqwenela nangaluphi na uhlobo lokutya-nokuba kukutya okusempilweni okufana ne-broccoli, utshilo uWallace. "Sonke sinokukhetha okukhethiweyo kunye nokutya esikunandiphayo, kodwa ukuxela ukuba ushizi-okanye nayiphi na ukutya kwaloo nto-ineempawu ezifanayo okanye ezifanayo zokulutha njengeziyobisi ezingekho mthethweni azixhaswanga yisayensi."

Ngaba usazama ukunciphisa umlenze wakho? UWallace uthi awudingi ukuya kwi-turkey ebandayo. "Uphando lubonisa ukuba ukusika ukutya okuthile okanye iqela lokutya kunempembelelo embi kubunzima kunye neminqweno," kusho uWallace. Ngaphezu koko, ukutya itshizi, ngokukodwa, akuyi kukwenza ukuba uzuze iiponti ezili-15 ngaphezu komhlobo wakho ongenazo zobisi.

Ukusetyenziswa kakhulu kwako nakuphi na ukutya okuphezulu kwiikhalori kunye / okanye kumanqatha amaninzi kunokukhokelela ekuzuzeni ubunzima kunye nemicimbi yokwetyisa, utshilo uWallace, onokuthi abandakanye naluphi na uhlobo lokutya kwe-vegan ezele inkunkuma, njengeetshipsi zeetapile okanye iitoti ezimbalwa zesoda eneswekile. . Isitshixo silele, uqikelele, ukumodareyitha. Ukusuka kwindawo yesondlo, uWallace uyakukhumbuza ukuba itshizi kunye nezinye iimveliso zobisi zibonelela ngezakhamzimba eziyimfuneko ezinje ngecalcium, iprotein, kunye nevithamin A, ke ngoko kukho okungaphezulu kwesiqwengana setshizi saseSwitzerland kunamafutha agcweleyo kunye nomlomo ovuyisayo.

Umgca ongezantsi

Ukonwabela into oyithandayo phakathi kwezilayi ezibini zesonka akukho ndawo ikufutshane nento efanayo nokusebenzisa iyeza elibi kakhulu. (PS Ngaba ukhe wazama ezi zokupheka zesonka samasi?) Kodwa ewe, itshizi ikhalori ephezulu, isodium-enzima, kwaye igcwele ngamanqatha agcweleyo, ke wonwabe ngamanye amaxesha endaweni yayo yonke into. Ukuba uyi-vegan okanye unobuntununtunu bobisi okanye i-heck, awuyithandi ngokwenene itshizi yonke loo nto (i-gasp), kukho iindlela ezininzi zokongeza ubukhrimu okanye incasa ekutyeni kwakho, okufana neavokhado ecujiweyo okanye igwele lesondlo.

Uphengululo lwe