Iihormone zamabhinqa: ziyintoni, ziyintoni kwaye zinovavanyo

Umxholo

• 1. Iprogesterone
• 2. Estrogen
• 3. Testosterone
• Zithini iimvavanyo ukulinganisa iihomoni
• IiHormone ekukhulelweni
• IiHormone xa uyeka ukuya exesheni
• Iziphumo zehomoni yabasetyhini emadodeni

Ezona hormone zamakhosikazi ziphambili yi-estrogen kunye neprogesterone, ezenziwa kwii-ovari, ziye zisebenze kwinqanaba lokufikisa kwaye zihlale ziguquka rhoqo kubomi bemihla ngemihla bomfazi.

Ezinye zezinto ezitshintsha ubungakanani behomoni yabasetyhini lixesha losuku, umjikelo wokuya esikhathini, imeko yezempilo, ukuya exesheni, ukusetyenziswa kwamayeza athile, uxinzelelo, imeko yeemvakalelo kunye nokukhulelwa.

Amahomoni amabhinqa anemisebenzi eyahlukeneyo:

1. Iprogesterone

Iprogesterone yincindi yedlala enoxanduva lokulawula ukuba sexesheni komfazi kwaye ilungiselela isibeleko ukufumana iqanda elichumileyo, ukuthintela ukuba lingagxothwa ngumzimba, yiyo loo nto kubaluleke kakhulu kwinkqubo yokukhulelwa. Ngokwesiqhelo, amanqanaba eprogesterone ayonyuka emva kwe-ovulation, kwaye ukuba kukho ukukhulelwa, zihlala ziphakamile ukuze iindonga zesibeleko ziqhubeke nokukhula. Nangona kunjalo, ukuba akukho kukhulelwa, ii-ovari ziyayeka ukuvelisa iprogesterone, ekhokelela ekutshatyalalisweni komda wesibeleko, opheliswa ngokuya exesheni. Qonda ukuba usebenza njani umjikelo wokuya exesheni.

2. Estrogen

Njengeprogesterone, ii-estrogens zikwanoxanduva lokulawula umjikelo wehomoni ngexesha lokuzala. Ngexesha lokufikisa, ii-estrogens zikhuthaza ukukhula kwamabele kunye nokuvuthwa kwenkqubo yokuzala, kunye nokukhula, kunye nokuguqula ukuhanjiswa kwamafutha omzimba kubafazi, kuhlala kufakwa ezinqeni, emanqeni nasemathangeni.

3. Testosterone

I-testosterone yincindi yamadlala, nangona iphakamileyo emadodeni, ikwafumaneka nakwabafazi ngexabiso elincinci. Le hormone iveliswa kwii-ovari, inceda ukukhuthaza ukukhula kwemisipha kunye nethambo. Umfazi unokurhanela ukuba une-testosterone eninzi egazini lakhe xa eneempawu zendoda ezinje ngobukho beenwele ebusweni bakhe kunye nelizwi elinzulu. Funda ngakumbi malunga nendlela yokuchonga kunye nokunciphisa i-testosterone kwabasetyhini.

Zithini iimvavanyo ukulinganisa iihomoni

Utshintsho lwehomoni lubeka emngciphekweni impilo yakho, kwaye lunokuthintela ukukhula kweqanda kunye nokukhulelwa kunye nokuthintela ukukhulelwa, ke kubalulekile ukuba uqhagamshelane nogqirha wakho rhoqo kwaye, ukuba kukho imfuneko, wenze iimvavanyo ezithile:

Uvavanyo lwegazi: Inokuvavanywa kwamahomoni ahlukeneyo anje nge-estrogen, progesterone, testosterone, TSH, eyihomoni eveliswe kwidlala lengqula kwaye enefuthe kumjikelo wokuya exesheni, i-LH kunye ne-FSH, eziihomoni ezinxulumene nokusebenza kwamaqanda. Bona amaxabiso kunye nendlela yokuqonda i-FSH ephezulu okanye ephantsi.

I-Pelvic ultrasound: Ibandakanya ukujonga nakuphi na ukungaqheleki kumalungu okuzala, ngakumbi kwisibeleko kunye namaqanda;

Kuviwo ngalunye, amalungiselelo athile anokufuneka, ke kuya kufuneka uthethe nogqirha ngexesha lokuqeshwa, ukufumanisa ukuba kunyanzelekile na ukuba wenze uviwo ngexesha elithile lokuya exesheni okanye esiswini esingenanto, umzekelo.

IiHormone ekukhulelweni

Ngexesha lokukhulelwa, ukwehla kwamahomoni, okuhlala kwenzeka ekupheleni komjikelo wokuya exesheni, akwenzeki kwaye ngenxa yoko ixesha lokuya exesheni alenzeki. Ihomoni entsha, i-HCG, emva koko iveliswa evuselela ama-ovari ukuba avelise amanqanaba aphezulu e-estrogen kunye neprogesterone, eziyimfuneko ukugcina ukukhulelwa. Ngesi sizathu, uninzi lovavanyo lokukhulelwa lubandakanya ukukhangela le hormone kumchamo. Funda ngakumbi malunga nokuba olu hlobo lovavanyo lusebenza njani.

Emva kwenyanga yesine yokukhulelwa, i-placenta iba noxanduva lokuvelisa uninzi lwe-estrogen kunye neprogesterone. Ezi hormone zibangela ukuba umgca wesibeleko uqine, wandise umthamo wokujikeleza kwegazi, kwaye uphumle izihlunu zesibeleko ngokwaneleyo ukwenza indawo yokuba umntwana akhule.

Ngexesha lokuhanjiswa, ezinye iihomoni ziveliswa ezinceda isibeleko ukuba sisebenze ngexesha nasemva kokubeleka, ukongeza kwimveliso kunye nokukhululwa kobisi lwebele.

IiHormone xa uyeka ukuya exesheni

Ukuyeka ukuya exesheni kwenzeka xa imijikelo yokuya exesheni iyeka ukubakho, malunga neminyaka engama-50 ubudala. Yinkqubo yendalo eyenzeka ngenxa yokwehla kwemveliso yehomoni, enokubangela iimpawu ezinje ngokulala, ukudinwa, ukoma kwilungu lobufazi, ukutshintsha kwemood, utshintsho kubunzima, phakathi kwabanye.

Emva kokuyeka ukuya exesheni, umngcipheko wokukhula kwezifo ezithile uyonyuka, njengesifo sentliziyo, i-osteoporosis okanye ukungasebenzi komchamo, kwaye kubalulekile ukuqonda izibonelelo kunye nomngcipheko wonyango olubuyisela i-hormone, olunokuphucula iimpawu kunye nokuthintela izifo.

Ukuyeka ukuya exesheni akudingi nyango, kodwa ukuba iimpawu zibangela ukungonwabi okuninzi, ugqirha unokucebisa:

• Unyango olubuyisela iHormone: Olona nyango lusebenzayo lokunciphisa iimpawu zokuyeka ukuya exesheni, ezinje ngeFemoston. Funda ngakumbi ngale nyango.
• I-estrogen kusisi: iyanceda ukunciphisa ukoma kwilungu lobufazi kwaye inokulawulwa kwalapha ngaphakathi kwilungu lobufazi ngekhrimu, ipilisi okanye iringi. Ngolu nyango, kukhutshwa isixa esincinci se-estrogen, esifunxwa sisihlunu selungu lobufazi, esinokuphelisa ukoma kwelungu lobufazi kunye neempawu ezithile zomchamo.
• Idosi ephantsi yokulwa noxinzelelo, ezinje nge-serotonin reuptake inhibitors: ukunciphisa ukukhanya okutshisayo ngexesha lokuyeka ukuya exesheni kunye nokutshintsha kwemo yequbuliso;
• IGabapentina: ukunciphisa ukukhanya okushushu. Eli liyeza liluncedo kubafazi abangakwaziyo ukusebenzisa unyango lwe-estrogen kunye nakwabo banobushushu ebusuku;
• Amayeza okuthintela okanye ukunyanga i-osteoporosis, ezinje ngevithamini D okanye izongezo ezinceda ukomeleza amathambo.

Kuyenzeka ukuba ukhethe ukutshintshwa kwendalo njengehomoni, umzekelo, izongezo zokutya ezinje nge-soy lectin okanye i-soy isoflavone, okanye nokuba unee-herbal teas ezinje ngeSt.John's wort okanye umthi wobunyulu. Nazi ezinye iingcebiso ezivela kwisondlo sethu, ukunciphisa ezi mpawu:

Iziphumo zehomoni yabasetyhini emadodeni

Iihormone zamabhinqa zinokusetyenziswa emadodeni azichonga njengabafazi (trans), nangona kunjalo ukusetyenziswa kwawo kufuneka kukhokelwe ngugqirha wezonyango. Ngokwesiqhelo amadoda avelisa i-estrogen kunye neprogesterone, kodwa ngexabiso eliphantsi kakhulu, ihormone exhaphakileyo eyi testosterone, yiyo le eqinisekisa iimpawu zamadoda. Ukuba indoda iqala ukusebenzisa izinto zokuthintela ukukhulelwa kwabasetyhini, umzekelo, eziqulathe uxinzelelo oluphezulu lwe-estrogen kunye neprogesterone, kunokubakho:

• Ukuhla kwemveliso ye testosterone;
• Ukuncipha kwemveliso yamadlozi;
• Ukwandiswa kancinci kwamabele;
• Ukunciphisa ubungakanani bamatyhalarha kunye nelungu lobudoda;
• Ukungabi namandla ngokwesondo;
• Ukuqokelelwa kwamanqatha esinqeni, emathangeni nasezimpundu;
• Ukwehla kobunzima bemisipha, ukuzuza ubunzima kunye nobunzima bokunciphisa umzimba;
• Ukukhula kancinci kweenwele.

Ngaphandle kokukhuthaza ukubonakala kweempawu zabasetyhini, ezinye zeempawu zamadoda zisenokuqhubeka, ezinje, umzekelo, iapile ka-Adam, ithambeka lezwi kunye nolwakhiwo lwethambo. Ukongeza, ukusetyenziswa okuqhubekayo kwehomoni yabasetyhini ngamadoda kunokunyusa amathuba e-osteoporosis kunye nokwanda kwe-cholesterol, ukuthanda i-atherosclerosis, umzekelo, ke ngoko kubalulekile ukuba kulandelwe ugqirha we-endocrinologist.