Itshokholethi yehlisa uxinzelelo lwegazi
Umxholo
Ukutya itshokholethi emnyama kunokunceda ukuthoba uxinzelelo lwegazi kuba icocoa ekwitshokholethi emnyama ine-flavonoids, zona ziyi-antioxidants ezinceda umzimba uvelise into ebizwa ngokuba yi-nitric oxide, encedisa ukukhulula imithambo yegazi ebangela ukuba igazi libaleke ngcono ngemithambo yegazi, Yehlisa uxinzelelo lwegazi.
I-chocolate emnyama yile iqulethe i-cocoa engama-65 ukuya kuma-80% kwaye, ukongeza, ineeswekile encinci kunye namafutha, yiyo loo nto izisa izibonelelo zempilo ezingakumbi. Kuyanconywa ukuba usebenzise i-6 g yetshokholethi emnyama ngosuku, ehambelana nesikwere sale tshokholethi, ngakumbi emva kwesidlo.
Ezinye izibonelelo zetshokholethi emnyama inokuba kukukhuthaza inkqubo ye-nervous system, ukuba uqaphele ngakumbi, kunye nokunceda ukwandisa ukukhutshwa kwe-serotonin, eyihomoni enceda ukunika imvakalelo yempilo-ntle.
Ulwazi lwesondlo setshokholethi
| Izixhobo | Isixa nge-100 g yetshokholethi |
| Amandla | Iikhalori ezingama-546 |
| Iiproteni | 4.9 g |
| Amafutha | 31 g |
| Iicarbohydrate | 61 g |
| Imisonto | 7 g |
| Icaffeine | 43 mg |
Itshokholethi kukutya okunezibonelelo zempilo kuphela xa kusetyenziswe izixa ezinconyelwayo, kuba xa zisetyenziswe kakhulu kunokuba yingozi kwimpilo yakho kuba ineekhalori ezininzi kunye namafutha.
Jonga ezinye izibonelelo zetshokholethi kule vidiyo ilandelayo:
Khetha Ulawulo
Ingcali ye-Q & A: Unyango lwe-Osteoarthritis yeKnee
