Ndalala Emgangathweni iiveki ezimbini ... Ngoku, Umyeni Wam kunye Nam Asikwazi Ukwabelana Ngebhedi

Umxholo

• Ubusuku 1: Uhlengahlengiso olunzima
• Ubusuku 2 kunye no-3: Ukuqengqeleka kuyo
• Ubusuku 4: Ukuphupha ngokulala okungcono
• Ubusuku 5 no-6: Lala, ungalali
• Ubusuku 7: Usaphupha ngokulala okungcono
• Ubusuku 8 kunye ne-9: Sukuyikhathalela imithambo-luvo
• Ebusuku 10: Siyafika apho
• Ubusuku 11, 12, no-13: Beddy-bye
• Ubusuku 14: Inkqubo entsha, umfazi ohlaziyiweyo
• Yise kude

Okwethutyana, ubuthongo bam bufunxekile.

Bendi vuka igroggy kwaye ndisezintlungwini. Buza ukuba kutheni, kwaye ndiya kukuxelela ukuba andilali kakuhle. Ngokucacileyo, utsho. Kodwa endaweni yokuchitha intywenka encinci ukulungiselela umatrasi “okrelekrele” wamva nje okanye iiseti zemiqamelo, bendifuna ukubona ukuba akukho ndlela ingahambanga kangako na kwihlabathi lokulala.

Kwimfuno yam yesisombululo sokungalali kwam kunye neentlungu kunye neentlungu, ndakhangela kwi-Intanethi ukufumana iziphumo ezininzi ngesihloko sokulala phantsi. Ngelixa kungekho bungqina bunobunzulu benzululwazi obukhomba ekuphuculeni ubuthongo ekulaleni phantsi, kukho iinkcubeko ezithile ezikhetha umhlaba onzima ngaphezu koomatrasi abalupheleyo baseNtshona.

Ngaba ikhona into abayaziyo esingayaziyo? Ndinqwenela isisombululo, ndandifuna ukufumanisa. Ke, ndaye ndagqiba kwelokuba ndizame ukuphazamiseka phantsi iiveki ezimbini kwaye ndibhale iziphumo zam zokulala - ngaphandle komyeni wam, ngelishwa. Kodwa, hee, intombazana kufuneka ilale.

Ubusuku 1: Uhlengahlengiso olunzima

Ngokwengqondo, ubusuku bam bokuqala baziva busondele kwitheko lokobuthongo kunobusuku besikolo. Ukulandela ubuchwephesha endibufumene kwi-intanethi, ndazibeka endaweni ethe tyaba emqolo ngamadolo agobe kancinci. Ndidla ngokulala kwindawo yomntwana, ngoko ke kwakungumngeni.

Andizukuyifaka iswekile: Ubusuku bam bokuqala bokulala baboyikeka. Kodwa, into endibethileyo njengengaqhelekanga yayikukuba kwakubuhlungu egxalabeni, ndafumana ubuthongo obuqinileyo beREM. Oku kundixelela ukuba ngelixa umzimba wam ungathatha into ethile emzimbeni, ingqondo yam ayikhange iyenze.

Ngokwasemphefumlweni, bendiqale kakuhle. Ngokwasemzimbeni, bekukho (okuninzi) kwegumbi lokuphuculwa.

Kufanelekile ukuba uqaphele ukuba bendinephupha elicace gca kangangokuba landiphathisa yonke intsasa elandelayo. Ndiphuphe ndithenga iveni esele isetyenzisiwe kwivenkile enophahla lwangaphandle. Mhlawumbi i-subconscious yam yayicela ukubuyela kumandlalo wam wokhutshuka?

Ubusuku 2 kunye no-3: Ukuqengqeleka kuyo

Ndabelana ngesilingo sam sokulala nabantu endisebenza nabo ngentsasa elandelayo, ndibambe umdla womntu oleleyo kunye nomntu oleleyo. Banikezela ngencam eluncedo kakhulu (ngaphandle kokulahla ulingo lwam ngokupheleleyo): Zama ukusebenzisa iroli yegwebu okanye intonga ukunceda ukukhulula naziphi na izihlunu kwizihlunu zam ezisezantsi neziphezulu zamagxa.

Ngaphambi kokuba ndirhubuluze ebhedini yam okwethutyana, ndathatha i-foam roller ndenyuka ndisihla ngomqolo ongezantsi ndaphinda ndaphinda malunga nemizuzu emihlanu. Njengokuthanjiswa okuhle okanye uhlengahlengiso lwe-chiropractic, umzimba wam kunye nengqondo yam ndaziva ndikhululekile kwaye ndivumelanisa ngokwaneleyo ukuze ndilale. Ndalandela inkqubo efanayo yobusuku ngobusuku obulandelayo, ngethemba lokuba ndiza kuba nakho ukuziqonda izibonelelo zokulala emqolo.

Nangona kunjalo, wonke umzimba wam wala ukusebenzisana. Ndavuka ndiqaqanjelwa ngamagxa kwaye yintoni enokuthi ichazwe ngcono njengendawo yentlambululo-miphefumlo yabantu ababanjwe phakathi kwezithuba zomntwana ezingekazalwa nezasemva zokulala. Ukuza kuthi ga ngoku, yayilelona xesha lokulala libi kakhulu ukuza kuthi ga ngoku.

Ubusuku 4: Ukuphupha ngokulala okungcono

Isicwangciso yayikukulala ngentsimbi yesi-6 kusasa, ngenxa yoko andikhange ndixinzeleleke malunga nexesha lokulala ngaphambili. Intlungu yam egxalabeni ibingcono kancinci emva kokuya edolophini kunye ne-foam roller ngaphambili kwemini.

Ndaphinda ndakwazi ukuhlala emqolo ubusuku bonke, kodwa amadolo am ayengagobanga ngokwaneleyo ukuba afumane inkxaso. Kwicala lokudibanisa, umjikelo wam wamaphupha awuzange uphoxe, kwaye ndafumana amaphupha acacileyo.

Ubusuku 5 no-6: Lala, ungalali

Ingxaki yokungalali ebusuku ezintlanu, kodwa ukuhlala ubuthongo kwakunzima. Ndinazo iiglasi ezimbalwa zevino kwitheko lokuzalwa lomyeni wam, ukuze isenokuba ngoyena nobangela. Okwangoku, ndaye ndaziva ndiphumle. Intamo yam kunye nomqolo wawunzima kancinci, kodwa akwanele ukukhwaza malunga.

Ngobusuku obulandelayo kwakudana ngakumbi. Andikwazi ukungena kwindawo ekhululekile. Ndisebenzise i-roller yam ethembekileyo ukukhulula indawo yam engezantsi yomqolo wam, kwaye yayilelo qhinga. Ndilele ubusuku bonke ndavuka ndinemicimbi encinci, nangona ubuthongo bam be-REM buyehlile kancinci.

Ubusuku 7: Usaphupha ngokulala okungcono

Ndiphume njengokukhanya kude kube yi-2 kusasa xa kudlala uthotho lwamaphupha amabi kakhulu. Ndiyaqikelela amaphupha am amabi ngekrele elintlangothi-mbini. Konke ukuphosa nokujika kuthathe kancinci emzimbeni wam. Kwiveki enye, kwaye ndisalungisa. Kodwa iRoma ayizange yakhiwe ngosuku, akunjalo?

Ubusuku 8 kunye ne-9: Sukuyikhathalela imithambo-luvo

Sukuyenza impazamo: Akukho sixa sokulala phantsi sizokuthintela uxinzelelo lwakho. Ndinomboniso omkhulu emsebenzini ngentsasa elandelayo, kwaye nangona ndinomqolo oziva umkhulu kwaye uphantse waqheleka ukulala phantsi, bendikwazi hayi lala.

Uxinzelelo lwam luye lwaphazamisa ubuthongo obukhulu be-REM endandikhe ndadibana nabo. Ngobusuku obulandelayo, ndandidiniwe kubusuku bangaphambili ndisuka esihogweni, kangangokuba andabinangxaki yokuqengqeleka emqolo kunye nokubaleka ndaya emhlabeni. Ndilele kakhulu kangangokuba khange ndiyive iwotshi yealam yam kwimizuzu yokuqala ibiye icime.

Ebusuku 10: Siyafika apho

Ngethuba lokuqala, ndiyathemba ukuba ndiza kulala kamnandi phantsi. Emva kokufumana ukuphumla okufunekayo emva kwempepho evuthuzayo, ndavuka kwiphalethi yam esemgangathweni ndiziva ndimangalisa ndingenalo igxalaba okanye iintlungu zomqolo. Ngaba kufanelekile ukuba ndiqale ukuphinda ndihombise igumbi lam lokulala ndingajonganga mattress?

Ubusuku 11, 12, no-13: Beddy-bye

Ndijike umqolo ngelixa ndiphakamisa iintsimbi kwangoko emini. Ngaphambi kokuba ndikwazi nokucinga ngokulala, kwafuneka ndichithe ixesha elithile ndisebenzisa i-foam roller emqolo wam. Ndivukile ndiziva ndiphumle, kwaye ngelixa umqolo wam ububuhlungu, bekungekho buhlungu. Uloyiso!

Ndenze okufanayo ngosuku olulandelayo, ndiziva ndiqinisekile ukuba ngekhe ndibenayo nayiphi na imiba. Njengoko bekucwangcisiwe, bendiphumla ngokwaneleyo kwaye ndikulungele ukuthatha usuku.

Njengobusuku i-13 ijikeleza, ndingatsho ngokunyanisekileyo ukuba ndiyayonwabela indlela yam entsha. Njengokuba ndibunandipha obunye ubusuku bokulala okuqinileyo, andiphosi nomatrasi wam.

Ubusuku 14: Inkqubo entsha, umfazi ohlaziyiweyo

Ubusuku bam bokugqibela bokulala ibenye yeencwadi. Ndilele obentlombe ndavuka ndiziva ndihlaziyekile. Ngaphandle kweveki yokuqala enamatye, andicingi ukuba ndingalala naphi na ngaphandle komgangatho okwangoku. Ndingaba ngumfazi oguqukileyo.

Yise kude

Ndimele ndivume ukuba indlela yam yokuqala yokulala phantsi yangeniswa kukoyika kunye nokuthandabuza, kodwa emva kweeveki ezimbini ndilikholwa.

Okothusayo kukuba eyona nto ndiyithathileyo yayikukulala nzulu endikhe ndadibana nako kunye namaphupha amnandi alala esidlweni sakusasa esidlweni sasemini. Nokuba kungumgangatho, indawo entsha yokulala, okanye zombini, le ndlela intsha indincedile ukuba ndibengcono, ndilale nzulu kwaye ndivuke ndiphumle ngakumbi.

Ngokuzama ngaphezulu nangaphantsi kokuchulumanca malunga nokulahla umatrasi phantsi, umyeni wam wandicela ukuba ndibuyele ebhedini. Ke, ndiye ndabuyela kwindlela yam yakudala kangange veki ... Kwaye emva kwentlungu nentamo. Kwakukubi kangangokuba ekuphela kwendawo endafumana isiqabu kuyo yayingaphantsi. Uxolo, ndoda, ndibuyile ndilele ngokusisigxina. Khumbula: Umfazi owonwabileyo, ubomi obonwabileyo.

Ngaphambi kokuba uqale nayiphi na inkqubo entsha yempilo, nceda unxibelelane nodokotela wakho kuqala.

UAngela Cavallari Walker ngumbhali, umama, imbaleki, kunye ne-wannabe foodie abathiyileyo u-anyanisi. Xa engabaleki ngesikere, ungamfumana ezintabeni zaseColorado ezixhoma nosapho. Fumanisa ukuba yeyiphi enye into ayenzayo ngokumlandela kwi-Instagram okanye ku-Twitter.