Olu Lwandiso lweChannel lunokuMisa kwiZondo leIntanethi

Umxholo

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Phakamisa isandla sakho ukuba ukhe wathumela into kwimidiya yoluntu onokuthi uzisole ngayo kamva (faka i-emoji yokunyusa isandla apha). Iindaba ezimnandi: Ukuba unengxaki yokulawula izithuba zakho ezinobundlongondlongo zika-Facebook, ii-tweets, kunye namagqabantshintshi e-Instagram xa ubunezimbalwa ngeyure yokonwaba, kukho uphuhliso olutsha kwihlabathi lobuchwephesha elinokunceda.

Faka uMvuzo, ulwandiso olutsha lwe-Chrome olunqanda abasebenzisi ngaphambi kokuba bathumele okanye bathumele izimvo ezingalunganga kwi-Intanethi. Isebenzisa itekhnoloji efana nokukhangela upelo oluqaphela amagama kunye namabinzana athathwa njengangenabubele kwaye anqunyulwe ngomgca obomvu. Ulwandiso lwenziwe yi-headspace, iSiseko seSizwe soLutsha lweMpilo yeNgqondo yase-Australia, njengenxalenye yomzamo wokulwa ubundlavini be-intanethi. Kwaye kufuneka incede-ngokweemvavanyo nge-headpace, i-79 ipesenti yabantu abaneminyaka eyi-12 ukuya kwe-25 bazimisele "ukubuyisela kwakhona" izithuba zabo xa bebona ukubethelwa kwesicatshulwa.

Oku kuza phakathi komzamo wokulwa nokuxhatshazwa, ngokuthatha inxaxheba kwabaphembeleli abaphambili abanjengoLady Gaga noTaylor Swift. Kukho isizathu sokuba lo ngumba omkhulu; inokonakalisa kakhulu impilo yabantu abancinci. Ukuxhatshazwa komntwana kungakhokelela kwiingxaki zempilo yeengqondo zexesha elide, kubandakanya amazinga aphezulu oxinzelelo, uxinzelelo kunye nokuphazamiseka kubuntu, ngokukaDieter Wolke, Ph.D. ingcali yengqondo yophuhliso kwiYunivesithi yaseWarwick.

Xa uxhatshazwa, kubonwa njengesoyikiso (kumzimba wakho womibini okanye ukuma kwakho kwezentlalo), ngoko ingqondo yakho ikhupha i-cortisol (ihomoni yoxinzelelo), ephakamisa uxinzelelo lwegazi kunye nesantya sentliziyo, yandisa abafundi bakho, kwaye ilungiselela umzimba wakho. Ukuzikhusela, ngokutsho kwabaphandi be-PTSD. Ngelixa ingqondo nomzimba wakho zihlala zibuyela esiqhelweni kwiiyure ezimbalwa (ngamanye amaxesha ngokukhawuleza), ukuxhatshazwa okuqatha kushiya ingqondo yakho "incamathele" kwindawo ephezulu yokujonga xa kufanelekile. Oku kunokubangela umphelo weeuron zakho ukuba ziphulukane nokomelela kunye nesifundo amandla abo okufumana kwakhona ngokukhawuleza koxinzelelo oluncinci. (Nokuba uvela kwi-cyberbullying okanye enye into, nantsi indlela yokuThoba umoya, naxa sele uza kuphulukana nengqondo.)

Imithombo yeendaba kwezentlalo sele ilithambeka xa kuthethwa ngempilo yakho yengqondo. Ngenxa yokuba uninzi lwabasebenzisi luthanda ukuba "yinyani ye-airbrush" kwiiakhawunti zabo zentlalo, mhlawumbi uyazithelekisa nabanye ubomi bedijithali obugcinwe ngononophelo. Ngapha koko, uphononongo olwenziwe eJamani lwafumanisa ukuba ixesha elininzi elichithwe kuFacebook likhokelela kwiimvakalelo ezingalunganga (ezifana nesithukuthezi kunye nomona). Yongeza ukuxhatshazwa kumxube, kwaye kuya kusiba mandundu.

I-Caveat: Abantu abahamba ngemithombo yeendaba zentlalo kunye nezinye iisayithi bahlala besenza ngabom. Ukuba luhlobo oluthanda ukufumana ukunyuka kwabasebenzisi be-intanethi abamsulwa ngokukhetha ukulwa kunye nokuthukisa izithuko, abazukukhuphela ulwandiso oluya kubathintela ekwenzeni oko. Umvuzo unokuba sisixhobo esingcono kubazali abafuna ukuqinisekisa ukuba ulutsha lwabo lucinga kabini ngaphambi kokubetha "thumela." (Kodwa ungacingi ukuba lo mba umalunga nolutsha; kukho abaxhaphazi abadala.) Nangona olu lwandiso lunokunceda ukhula abanye abaluthiyileyo ngaphandle kwe-Instagram yakho, uloyiso lokwenyani kuxa ungathandi ukuthoba kwabo kakubi. .

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