Kuthetha Ukuthini Xa Ukuphela Kwamanzi emzimbeni Kuba lixesha Elide kwaye Kubi?

Umxholo

• Iimpawu kunye neempawu zokuphela komzimba
• Oonobangela bokungabikho komzimba emzimbeni
• Ukuvavanywa kokuphelelwa ngamanzi emzimbeni
• Unyango njani ukungabikho komzimba emzimbeni?
• Kuthatha ixesha elingakanani ukubuyela kwimeko yokuphela komzimba emzimbeni?
• Zeziphi iingxaki zokuphela kwamanzi emzimbeni?
• Yintoni imbonakalo?

Ushwankathelo

Umzimba wakho ufuna amanzi kuwo wonke umsebenzi owenzayo. Ukuphelelwa ngamanzi emzimbeni lixesha lokuphendula komzimba wakho xa ungaseli manzi aneleyo, oku kubangela ukunqongophala kolwelo. Ukungabikho kwamanzi emzimbeni yimeko apho ukungabikho kwamanzi kuphinda kubuye kwakhona ixesha elide, ngamanye amaxesha akukhathaleki ukuba uthatha malini ngosuku oluthile.

Uninzi lwabantu luyakwazi ukomisa amanzi emzimbeni phantsi kweemeko ezithile, njengokubonakalisa ubushushu okanye ubushushu bomzimba obude. Amatyala ophela emzimbeni anokusonjululwa ngokuphumla nangokusela amanzi.

Kodwa ukungabikho komzimba okungapheliyo kudlula kwinqanaba lokusebenzisa ulwelo ngakumbi kunokuba uthatha. Endaweni yoko, iba ngumcimbi oqhubekayo apho unyanzela umzimba wakho ukuba usebenze ngaphandle kwamanzi ngokwaneleyo. Ukuphelelwa ngamanzi emzimbeni okungapheliyo, xa kubalulekile, kufuna unyango olukhawulezileyo.

Xa ushiywe unganyangwa, ukungabikho kwamanzi emzimbeni kudibaniswe nezinye iimeko zempilo ezifana noxinzelelo lwegazi oluphezulu kunye namatye eentso.

Iimpawu kunye neempawu zokuphela komzimba

Xa uphelelwe ngamanzi emzimbeni, unokuba nolunye okanye ezi mpawu zilandelayo:

• umchamo omnyama-mnyama
• ukudinwa kwezihlunu
• isiyezi
• unxano olugqithisileyo

Ukuphelelwa ngamanzi emzimbeni okungapheliyo kubonisa ngokwahlukileyo. Unokufumana ezinye zeempawu ezingentla. Okanye ungaze uqaphele ukuba ungaphantsi kolwelo. Oku kwenzeka njengoko umzimba wakho usiba buthathaka ekuthatheni amanzi kwaye uzama ukwenza ngamanzi amancinci, nokuba usela kangakanani. Eminye imiqondiso yokuphelelwa ngamanzi emzimbeni kubandakanya:

• ulusu olomileyo okanye olucekeceke
• ukuqhina
• ukudinwa okungapheliyo
• ubuthathaka obuqhubekayo bemisipha
• intloko rhoqo

Iimpawu zokuphelelwa ngamanzi emzimbeni ezingapheliyo eziya kugqitywa ngugqirha kubandakanya umthamo wegazi ogxile, amanqanaba e-electrolyte angaqhelekanga, kunye nokunciphisa ukusebenza kwezintso ngokuhamba kwexesha.

Oonobangela bokungabikho komzimba emzimbeni

Oonobangela bokungabikho komzimba emzimbeni banokwahluka. Imiba yomngcipheko wokukhula kokuphela kwamanzi emzimbeni ibandakanya:

• abahlala kwindawo ezifudumeleyo
• ukusebenza ngaphandle
• ukufikelela kuphela manqaphanqapha emanzini

IHeatstroke kunye nokuhlala kwimozulu eshushu kuhlala kunxulunyaniswa.

Urhudo rhoqo lunokushiya uphelelwe ngamanzi emzimbeni. Iimeko ezithile zokugaya ukutya zinokukwenza ukuba uthambekele ngakumbi kurhudo, kubandakanya:

• isifo sokudumba
• Isifo sengqondo sesifo
• ubuntununtunu obunobuncinci be-gluten

Ukuphelelwa ngamanzi emzimbeni kunokwenzeka kubantwana. Iintsana kunye nabantwana abancinci abangakwaziyo ukubonakalisa ukuba banxaniwe banokuphelelwa ngamanzi emzimbeni. Izigulo zabantwana ezihamba nomkhuhlane, urhudo, okanye ukugabha kukwashiya abantwana besesichengeni sokuphelelwa ngamanzi emzimbeni. Ziqhelanise neempawu ezilumkisayo zokuphelelwa ngamanzi emzimbeni kwiintsana.

Ukukhulelwa kunye nokuncancisa nako kunokubeka emngciphekweni omkhulu wokuphelelwa ngamanzi emzimbeni. I-Hyperemesis gravidarum, imeko ebangelwa kukukhulelwa, inokuyenza ukuba igcine amanqanaba afanelekileyo e-hydration.

Ukuvavanywa kokuphelelwa ngamanzi emzimbeni

Ukuba ugqirha wakho ukrokrela ukuba une-dehydration engapheliyo, banokuqhuba uvavanyo oluninzi. Uvavanyo olulula lovavanyo lomzimba lokujonga naluphi na uhlobo lokuphelelwa ngamanzi emzimbeni lubizwa ngokuba luvavanyo lolusu. Oku kulinganisa ukuqina kwesikhumba sakho, kubonisa ukuba amanqanaba akho olwelo aphilile. Ngokucofa ulusu lwakho ngobunono kwaye ujonge ukuba kuthabatha ixesha elingakanani ukuba ulusu lwakho luphinde lubuye kwakhona emva kwendalo, ugqirha wakho unokufumana isalathiso sokuba uphelelwe ngumzimba okanye akunjalo.

Olunye uvavanyo lokungabikho kwamanzi emzimbeni kufuna umsebenzi webhu. Ezi mvavanyo ziya kubonisa ubungakanani bokuphela kwamanzi emzimbeni. Kwakhona, ukuba nesiseko sokuthelekisa iilebhu ezilandelayo ngokuhamba kwexesha kunokunceda ugqirha wakho ukuba ahlule phakathi kokuphela komzimba nokunganyangeki. Banokukunceda ugqirha wakho athathe isigqibo sokuba loluphi uhlobo lonyango onokuthi aluncomele.

Uvavanyo lokuphelelwa ngamanzi emzimbeni kubandakanya:

• Uhlalutyo lomchamo. Ukuvavanya umchamo wakho kuya kunceda ugqirha wakho abone ukuba ngaba umzimba wakho uvelisa ngokwaneleyo okanye umncinci umchamo.
• Uvavanyo lwepaneli yeChemistry. Olu vavanyo lwegazi luya kutyhila amanqanaba ee-electrolyte, kubandakanya isodiyam kunye ne potassium, emzimbeni wakho. Olu vavanyo lunokubonisa ukuba izintso zakho ziyakwazi ukuqhuba inkunkuma ngokufanelekileyo.

Unyango njani ukungabikho komzimba emzimbeni?

Xa une-dehydration engapheliyo, ukusela amanzi acocekileyo ngamanye amaxesha akonelanga ukubuyisela ibhalansi yomzimba wakho. Iziselo ezinee-electrolyte ezongeziweyo zinokumiselwa ukunceda umzimba wakho ukuba uphinde ufumane ulwelo olulahlekileyo.

Unokufuna ukuzama esi siselo simnandi sasekhaya se-electrolyte.

Endaweni yokusela umthamo omkhulu wolwelo ngaxeshanye, kusenokufuneka ukuba usele izixa ezincinane zolwelo rhoqo. Kwiimeko ezinzima zokuphelelwa ngamanzi emzimbeni, unokufuna ukuba ulaliswe esibhedlele kwaye ube nomgca we-intravenous wokuhambisa ulwelo ngokuthe ngqo kwigazi lakho kude kube kuphuculwe ukuphelelwa ngamanzi emzimbeni.

Inkathalelo yakho yexesha elide iya kulungiselela ukuthintela ukomisa emzimbeni. Oku kuya kuxhomekeka kwinto ebangela ukomisa kwakho emzimbeni kwasekuqaleni. Ukujongana neemeko zokugaya ukutya kunye namalungu angayinxalenye yonyango lwakho lokungabikho komzimba.

Ukuba ukungabikho kwamanzi emzimbeni okungapheliyo kunxulumene nendlela ophila ngayo, umsebenzi owuthathayo, okanye indlela otya ngayo, unokusebenza nogqirha wakho ukuze wenze utshintsho olwenza ukuba amanzi angabikho emzimbeni. Ukhetho olunokwenzeka lolawulo lubandakanya:

• ukulandelela ukufunxwa kwakho kwamanzi mihla le ngokusebenzisa ijenali okanye usetyenziso
• ukunciphisa ukusetyenziswa kotywala
• Ukujonga amanqanaba oxinzelelo lwakho
• ukunciphisa unyango lwe-diuretic
• ukunciphisa i-caffeine ukuba ikwenza ulahlekelwe lulwelo

Kuthatha ixesha elingakanani ukubuyela kwimeko yokuphela komzimba emzimbeni?

Ixesha lokubuyisela kwimeko yesiqhelo kuxhomekeka kwisizathu esingunobangela kwaye kunokuxhomekeka ekubeni uphelelwe lixesha kangakanani emzimbeni. Ukuba ukuphelelwa ngamanzi emzimbeni kunzima ngokwaneleyo kangangokuba kufuna ukulaliswa esibhedlele, okanye ukuba kukhatshwa yi-heatstroke, kungathatha usuku okanye iintsuku ezimbini ngaphambi kokuba ukhululwe esibhedlele.

Nje ukuba inqanaba likaxakeka lokuphelelwa ngamanzi emzimbeni lidlulile, ugqirha wakho uya kuqhubeka nokubeka iliso ekubuyeni kwakho. Kuya kufuneka ulandele izikhokelo zonyango okungenani kwiiveki ezimbalwa ezizayo ngelixa ugqirha wakho ejonge ubushushu bakho, ivolumu yomchamo, kunye nee-electrolyte.

Zeziphi iingxaki zokuphela kwamanzi emzimbeni?

Ukuba uhlala uphelelwe ngamanzi emzimbeni, unokuhlakulela ezinye iimeko zempilo. Iimpawu ezinje ngesicaphucaphu, intloko ebuhlungu, isiyezi, kunye nokuxinana kwemisipha kunokuqhubeka okanye kubi njengoko ukudakumba komzimba kuqhubeka.

Ukomiswa kwamanzi emzimbeni okuqhubekekayo kunxulunyaniswe:

• ukunciphisa ukusebenza kwezintso
• amatye ezintso
• uxinzelelo lwegazi
• usulelo lomchamo
• ukusilela kwamathumbu
• Isifo sengqondo esiyingozi

Abaphandi kufuneka baziqonde zonke iindlela zokuphelelwa ngamanzi emzimbeni okungayichaphazeli imisebenzi yakho yomzimba.

Yintoni imbonakalo?

Ukungabikho kwamanzi emzimbeni yimeko embi. Akufanele ihoywe. Xa kunzima, kufuna uncedo lwezonyango olungxamisekileyo.

Ngokwesiqhelo, emva kokuba iimpawu zokuphelelwa ngamanzi emzimbeni zithamba, imbonakalo intle. Isenokuba yinto ebukhali ngakumbi kunesifo esinganyangekiyo kwaye ngenxa yemeko eguqukayo enesizathu esingqalileyo, esichongiweyo. Nangona kunjalo, ukuba ukungabikho kwamanzi emzimbeni kunzima kakhulu okanye kukude, unokuba nesifo esisisiseko. Oku kunokufuna unyango olusondeleyo okanye ukubeka esweni ixesha elide nokuba nasemva kokuphucuka kwamanzi emzimbeni.

Lumkela ukunqanda ukomisa emzimbeni kwixesha elizayo kwaye uphucule impilo yakho yexesha elide ngokujongana nemikhwa okanye izizathu ezibangela ukuba uphelelwe ngamanzi emzimbeni.