Amehlo angapheliyo okomileyo: Izibalo, iinyani kunye nawe

Umxholo

• Ngawaphi amehlo angapheliyo omileyo?
• Bangaphi abantu abanamehlo owomileyo?
• Iinyani ngamehlo angapheliyo
• Iimpawu
• Oonobangela
• Uxilongo
• Unyango
• Yise kude

Omile, amehlo arhawuzelayo awonwabisi. Uyakhuhla kwaye uyarubha, kodwa imvakalelo yokuba unamatye emehlweni akho ayizukuhamba. Akukho nto inceda ude uthenge ibhotile yeenyembezi ezingezizo kwaye uzigalele. Uncedo luyamangalisa, kodwa kungekudala kuya kufuneka ufake ngaphezulu. Ekugqibeleni uyaqonda ukuba iidosi ezine ezivunyelweyo ngosuku azonelanga.

Ukuba oku kuvakala kuyinto eqhelekileyo, unokuba namehlo angapheliyo. Le meko yaziwa zizigidi zabantu baseMelika, ukanti amehlo angapheliyo ayomileyo ayanyangeka. Ukwazi ukuba kukhokelela kwiliso elomileyo kunokukunceda ukunciphisa iimpawu kunye nokunyanga unobangela.

Ngawaphi amehlo angapheliyo omileyo?

Amehlo owomileyo avela kubantu abaninzi baseMelika unyaka nonyaka, kodwa amehlo angapheliyo omileyo aqhubeka edlulileyo kutshintsho kwindalo okanye kumkhwa. Oku kubizwa ngokuba yi-Dry Eye Syndrome okanye i-DES. Yimeko eqhubekayo ehlala iiveki okanye iinyanga ngexesha. Iimpawu zinokuphucula kodwa zibuye emva kwexesha elithile.

Ingxaki yenzeka kwifilimu yezinyembezi. I-cornea, okanye indawo yamehlo, inefilimu yezinyembezi ezenziwe ngamanzi, i-mucus, kunye neoli. Uluhlu ngalunye kufuneka luvelise umswakama owaneleyo ukugcina ubuso beliso buphakathi. Xa enye into inciphisa ukuveliswa kwayo, iziphumo zamehlo ezomileyo.

Abanye abantu bafumana amehlo awomileyo ngokuswela iinyembezi. Oku kwenzeka xa umaleko wamanzi wefilimu yezinyembezi ungasebenzi kakuhle. Abantu abanemveliso yeenyembezi ezisezantsi banokuyinyusa ngamathontsi wamehlo ongezelelweyo.

Abanye abantu bafumana amehlo awomileyo kwiinyembezi ezikumgangatho ophantsi. Oku kwenzeka xa ioyile ingasebenzi kakuhle, ivumela iinyembezi ukuba ziphume zikhawuleze ngokukhawuleza. Abantu abaneenyembezi ezikumgangatho ophantsi kufuneka bathathe amanyathelo okugcina iinyembezi emehlweni abo.

Kukho izisombululo zokusingqongileyo kunye nezonyango kuzo zombini iintlobo zamehlo angapheliyo. Ngamanye amaxesha, nangona kunjalo, amehlo owomileyo abangelwa ziimeko ezisisiseko, ezinjengesifo seswekile kunye neherpes zoster. Kule meko, amehlo owomileyo anokuconjululwa kuphela ngokunyanga oyena nobangela.

Bangaphi abantu abanamehlo owomileyo?

Amehlo awomileyo yimeko eqhelekileyo eMelika. Rhoqo, abantu abanamehlo owomileyo baneminyaka ephakathi okanye ngaphezulu. Kuqikelelwa ukuba izigidi ezingama-4.88 zabantu baseMelika abaneminyaka engama-50 nangaphezulu banamehlo owomileyo. Kwezi, ngaphezulu kwezigidi ezi-3 ngabasetyhini kwaye i-1.68 yezigidi ngamadoda.

Zininzi izizathu zokuba kutheni uninzi lwabasetyhini lunamehlo owomileyo kunamadoda. Kwelinye, amehlo owomileyo angenzeka njengempembelelo yecala lokutshintsha kwe-estrogen. Abasetyhini abakhulelweyo, abathatha iipilisi zokulawula ukuzalwa, okanye xa bayeka ukuya exesheni banokuba namehlo owomileyo.

Iinyani ngamehlo angapheliyo

Abantu abaninzi abanamehlo owomileyo banokufumana ukukhululeka ngokutshintsha imeko-bume. Abanye, nangona kunjalo, baneemeko zokwenyani ezibathintelayo ekubeni baphile ngamehlo afumileyo. Nanku ukujonga kwiimpawu ezahlukileyo, oonobangela, kunye nonyango lwamehlo angapheliyo.

Iimpawu

Ukuba unamehlo owomileyo angapheliyo, amehlo akho anokuziva enzima kwaye omile. Unokuba nengxaki yokujolisa kwimisebenzi yemihla ngemihla, kwaye izinto zinokuba namafu ngoku nangoko. Iimpawu zamehlo owomileyo zibandakanya:

• iingxaki zokuqhuba ebusuku
• ukungonwabi xa unxibe abafowunelwa
• ukutshisa, ukurhawuzelela, okanye ukubetha
• ubuntununtunu bokukhanya
• Amehlo anamanzi ngamanye amaxesha, emva koko omile ngokupheleleyo kwabanye
• ebomvu kunye neenkophe
• Ukucoca imicu kwiso kwinto efana nomtya

Oonobangela

Kubalulekile ukuqonda izizathu zamehlo owomileyo. Ngamanye amaxesha unobangela yimeko yonyango ethi, xa inyangwa, inokuphucula amehlo owomileyo. Ukunyanga oyena nobangela kunokukunceda ufumane isisombululo esisigxina kwingxaki.

Amehlo awomileyo angabangelwa:

• amayeza oxinzelelo lwegazi oluphezulu, njenge-beta-blockers okanye i-diuretics
• iipilisi zokulala
• amayeza okunciphisa uxinzelelo
• antihistamines
• ukuba kwindawo eyomileyo okanye etshayayo ixesha elide
• isifo seswekile
• iherpes zoster
• enxibe iilensi zonxibelelwano
• utyando lwamehlo njengokuhlinzwa kwe-laser
• izifo ezizimele njenge-lupus, i-rheumatoid arthritis, kunye ne-Sjögren's syndrome

Zonke ezi zinto zibangela iimpembelelo zeoyile, imibhobho yokukrazula, okanye iicorneas ngandlela thile.

Uxilongo

Ugqirha wamehlo uhlala eqinisekisa ukuxilongwa kwamehlo okomileyo. Ngokubanzi, ugqirha wamehlo wakho uya:

• buza ngembali yakho yezonyango
• yenza uvavanyo lwamehlo ukujonga umphandle weliso lakho, kubandakanya neenkophe, ukukhupha imibhobho kunye nendlela oqhwanyaza ngayo
• vavanya i-cornea yakho kunye nomphakathi wamehlo akho
• Linganisa umgangatho wefilimu yakho yezinyembezi

Nje ukuba ugqirha wamehlo wakho azazi ezi zinto, kulula ukulandela ikhondo lonyango. Ukulinganisa umgangatho weenyembezi zakho kubalulekile, umzekelo. Inye kuphela into eqhelekileyo kubo bonke abantu abanamehlo owomileyo ngumgangatho weenyembezi ongaqhelekanga.

Unyango

Emva kokuqinisekisa ityala lamehlo owomileyo kunye nokuvavanya iinyembezi zakho, ugqirha wakho unokulandela unyango. Unyango olusisiseko lwehla lube ziindidi ezine:

• iinyembezi ezandayo
• ukugcina iinyembezi
• kubangela ukuveliswa kweenyembezi
• ukuphilisa ukudumba

Ukuba amehlo akho awomileyo amnene, unokufuna kuphela iinyembezi ezingezizo. Zingasetyenziswa njengoko zifunwa ngaphantsi kwamaxesha amane ngosuku.

Nangona kunjalo, ukuba amehlo akho akatshintshi ngeenyembezi ezingezizo, unokufuna uncedo ukugcina iinyembezi emehlweni akho. Unokufumana iinyembezi zakho zivaliwe ukuze iinyembezi zingakwazi ukukhupha.

Amagqabantshintshi wamehlo amiselweyo okanye ukufakwa kunokukhuthaza ukuveliswa kweenyembezi. Ukonyusa ukungenisa kwakho kunokunceda kwizizathu ezithile zamehlo owomileyo.

Ukunciphisa ukudumba kweenkophe okanye amadlala, kungafuneka uthathe ichiza elichasayo. Ukuphulula, ukunyanzela ukufudumala, okanye ioyile kunokunceda.

Yise kude

Amehlo awomileyo angapheliyo anokuba buhlungu kwaye aphazamise, kodwa ayanyangeka. Ukuba ungomnye wabantu abaphantse babe zizigidi ezihlanu baseMelika ngamehlo owomileyo, thetha nogqirha wakho. Unokufumana unyango ukuze ukhulule iimpawu zakho, mhlawumbi nexesha elide. Amehlo akho kufanelekile ukuba uwahoye, nokuba umdala kangakanani.