Wort St John: yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• 1. Iti wort yaseSt
• 2. Iicapsules
• 3. Idayi
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

I-St. John's wort, ekwabizwa ngokuba yi-St. John's wort okanye i-hypericum, sisityalo esingamayeza esisetyenziswa kakhulu kunyango lwesintu njengeyeza lasekhaya lokulwa nokudakumba okuphakathi ukuya kokuphakathi, kunye neempawu ezinxulumene noxinzelelo kunye noxinzelelo lwemisipha. Esi sityalo sinezinto ezininzi ze-bioactive ezinje nge-hyperforin, hypericin, flavonoids, tannins, phakathi kwezinye.

Igama lesayensi lesi sityalo nguIhypericum perforatumkwaye ingathengwa ngohlobo lwayo lwendalo, ngesiqhelo isityalo esomisiweyo, kwi-tincture okanye kwiicapsule, kwiivenkile zokutya ezempilo, ezikhemesti nakwiivenkile ezinkulu.

Yenzelwe ntoni

I-St. John's wort isetyenziselwa ukunceda kunyango lweempawu zokudakumba, kunye nokunyanga uxinzelelo kunye nokuphazamiseka kwemood. Kungenxa yokuba isityalo siqulathe izinto, ezinje ngehypericin kunye nehyperforin, ezisebenza kwinqanaba lenkqubo ye-nervous system, ukuthoba ingqondo nokubuyisela ukusebenza kwesiqhelo kwengqondo. Ngesi sizathu, isiphumo sesi sityalo sihlala sithelekiswa nezinye iziyobisi ekhemesti.

Ukongeza, iSt John's wort inokusetyenziswa ngaphandle, ngohlobo lwecompress emanzi, ukunceda ukunyanga:

• Ukutsha okuncinci kunye nokutshiswa lilanga;
• Imivumbo;
• Amanxeba avaliweyo kwinkqubo yokuphilisa;
• Ukutsha komlomo;
• Ubuhlungu bemisipha;
• Psoriasis;
• Rheumatism.

I-St. John's wort ikwanokunceda ukunciphisa iimpawu zokunqongophala kwengqwalaselo, isifo sokudinwa okungapheliyo, isifo sengqondo sesifo kunye ne-PMS. Ikwayasetyenziswa kakhulu ukuphucula iihemorrhoids, migraines, herpes esini kunye nokudinwa.

Ngenxa yokuba inesenzo sokulwa ne-antioxidant, imifuno yaseSt. John's inceda ekupheliseni iiradicals zasimahla kunye nokuthintela ukuguga kwangaphambili kweeseli, ezinokuthi zinciphise umngcipheko womhlaza. Ezinye iipropathi zalo mayeza zibandakanya i-antibacterial, analgesic, antifungal, antiviral, diuretic, anti-inflammatory and anti-spasmodic action.

Kusetyenziswa kwanjani

Ezona ndlela zokusebenzisa i-wort yaseSt.John ikwimo yeti, i-tincture okanye njengee-capsules:

1. Iti wort yaseSt

Izithako

• 1 ithisipuni (2 ukuya ku-3g) ye-wort eyomileyo yaseSt.
• 250 ml yamanzi abilayo.

Imowudi yokulungiselela

Beka iSt John's wort emanzini abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko ubunzima, vumela ukuba ushushu kwaye usele amaxesha ama-2 ukuya kwayi-3 ngemini, emva kokutya.

Ngeti kuyenzeka ukuba wenze i-compress emanzi enokusetyenziselwa ngaphandle ukunceda ukunyanga iintlungu zemisipha kunye nerheumatism.

2. Iicapsules

Ithamo ekucetyiswa ukuba yi-capsule e-1, kathathu ngemini, ixesha elimiselwe ngugqirha okanye ngugqirha wamayeza esintu. Kubantwana abaneminyaka emi-6 ukuya kweli-12 ubudala, idosi kufuneka ibe yipilisi enye ngosuku kwaye kufuneka isetyenziswe kuphela phantsi kolwalathiso lonyango lwabantwana.

Ukuthintela iingxaki zesisu, iifomsile kufuneka zingeniswe, ngakumbi emva kokutya.

Ngokubanzi, iimpawu eziqhelekileyo zoxinzelelo, ezinje ngokudinwa kunye nosizi, ziqala ukuphucula phakathi kweeveki ezi-3 ukuya kwezi-4 emva kokuqala konyango ngee-capsules.

3. Idayi

Idosi ekucetyiswa ukuba yenziwe nge-tincture ye-St. John's wort yi-2 ukuya kwi-4 ml, kathathu ngemini. Nangona kunjalo, idosi kufuneka ihlale imiselwe ngugqirha okanye ngamayeza esintu.

Iziphumo ebezingalindelekanga ezinokwenzeka

I-St. John's wort iyanyamezeleka, kodwa kwezinye iimeko, iimpawu zesisu zinokubonakala, njengentlungu yesisu, ukungahambelani komzimba, ukuphazamiseka okanye ukonyuka kokuziva kwesikhumba kwilanga.

Ngubani ongafanele asebenzise

I-St. John's Wort iyaphikiswa kubantu abanovelwano kwisityalo, kunye nabantu abaneziqendu zoxinzelelo olukhulu.

Ukongeza, esi sityalo akufuneki sisetyenziswe ngabafazi abakhulelweyo, abancancisayo okanye abasetyhini abasebenzisa izinto zokucwangcisa ngomlomo, kuba zinokutshintsha ukusebenza kwethebhulethi. Abantwana abangaphantsi kweminyaka eli-12 kufuneka badle kuphela iSort John's wort phantsi kokhokelo lukagqirha.

Izicatshulwa ezenziwe nge-St. John's wort zinokusebenzisana namanye amayeza, ngakumbi i-cyclosporine, i-tacrolimus, i-amprenavir, i-indinavir kunye nezinye iziyobisi ezithintela iprotease, kunye ne-irinotecan okanye i-warfarin. Isityalo kufuneka siphetshwe ngabantu abasebenzisa ibuspirone, triptans okanye benzodiazepines, methadone, amitriptyline, digoxin, finasteride, fexofenadine, finasteride kunye ne simvastatin.

Ukuphinda uthathe i-Serotonin inhibiting antidepressants efana ne-sertraline, i-paroxetine okanye i-nefazodone akufuneki isetyenziswe ngokudibeneyo ne-St.