Iimfihlo ezicacileyo zolusu ezivela kwiiNgcali ezibilayo
Umxholo
- Ukucoca i-DIY
- Ukuhlaziya kunye neNkungu yobuso
- Ukunyusa amandla e-SPF yakho
- Ungalibali ukuExfoliate
- Coca ngaphambi kwaye Emva kokuzilolonga kwakho
- Gcina iinwele ebusweni bakho
- Guqula iiMpahla zakho, Stat!
- Yiya ze
- Musa ukuchukumisa!
- Ukunyibilikisa i-Post-Shower
- Uphengululo lwe
Ungavumeli ukuphuma kwekhefu kuthintele kuzo zonke izibonelelo ozibonelelayo ngokuzilolonga rhoqo. Sicele iingcali ze-skincare kunye nezokuqina komzimba (ababilayo ukuze baziphilise) ukuba basinike amacebiso angcono okugcina ulusu lwabo lucocekile kwaye lucacile, nokuba kukho iiseshini zokubila ezininzi ngosuku.
Ukucoca i-DIY
Ukuba ukuzilolonga kwasemini akukushiyi ixesha elaneleyo lokuhlambela ngokufanelekileyo emva koko, izisusi zokucoca zinokuza luncedo. Kodwa akukho mfuneko yokuchitha iitoni zemali ukuze ubuyisele i-stash yakho. Zama esi sisombululo se-$3.00 (okanye ngaphantsi) esivela ku-Erin Akey, umqeqeshi wobuqu oqinisekisiweyo kunye nomqeqeshi wokomelela kwamanzi eMobile, Alabama:
"Enye ingcebiso endiyinika zonke iimbaleki zam kukuthenga ibhotile yegqwirha kunye nepakethe yezinto zosula zabantwana ezingenatywala (ekukhethwa ukuba zibe nekhala). Galela inkungu yegqwirha kwipakethe yezosula ukuze zimanziswe zonke. Phambi kokubaleka nganye, sula ubuso bakho kakuhle wosule, emva koko sula kwakhona emva kokuba ufumane naluphi na uthuli kunye nokungcola okusuka endleleni (ndihlala ndicebisa ukuba ndenze oku ngaphambi kokuba zipholile ngelixa ii-pores zivulekile). indlela engabizi kakhulu yokugcina ubuso bakho bucace kwaye bukhazimla! "
Ukuhlaziya kunye neNkungu yobuso
Nika ulusu lwakho ukomelela emva kweseshini yokuzivocavoca ebilayo kunye nale recipe yendalo yonke, itoner ehlaziyayo evela kuRebecca Pacheco, umqeqeshi weyoga e-Equinox eBoston, Mass., kunye nomdali we-OmGal.com: Yenza ngokulula uhlaza lwakho oluthandayo okanye imifuno. iti, yipholise efrijini, emva koko uyigalele kwibhotile yokutshiza. Yiyo leyo!
Sebenzisa iti yepepermint ukwenza amandla, iti eluhlaza ene-antioxidant ukondla, okanye i-chamomile okanye iti ye-lavender ukuzola ubuso bakho kunye neengqondo zakho. Akubizi mali ingako kwaye unokufaka ibhotile yokutshiza kwindawo yokuzivocavoca okanye ibhegi yeyoga ngesikhumba esitsha, esidlamkileyo ekuhambeni, utshilo uPacheco.
Ukunyusa amandla e-SPF yakho
Ukuba uthanda ukusebenza ngaphandle, uyazi ukuba i-sunscreen iyimfuneko yokugcina ulusu lwakho lusempilweni. Kwaye kukho iindlela ezimbalwa zendalo onokuthi ukonyuse ukusebenza kwe-SPF yakho. Umzekelo, idosi yemihla ngemihla yencindi yomnqathe inokunceda ukukhusela ulusu lwakho kwimitha yelanga eyingozi.
"Iinqathe ezintlanu ngosuku zilingana ne-SPF 5 eyongeziweyo ngaphakathi, kwaye ii-carotenoids ziqinisekisa ubhedu oluhle endaweni yokutsha," utshilo uMelissa Picoli, isazi se-esthetician, owayesakuba ngumhloli wamanzi amhlophe, kunye nomsunguli weBijaBody Health + Beauty.
Awuyithandi iminqathe? Iicoconuts zinokuhambisa izibonelelo ezifanayo zokukhusela ulusu. "Ngaphambi kosuku olukhulu, sebenzisa uluhlu olulula lweoyile yekakhukhunathi ebusweni bakho. Ioli yekakhukhunathi ibonakaliswe ukuba inamandla okukhusela ilanga njengempembelelo, yandisa ukusebenza kwemveliso ye-sunscreen, kwaye igcina ulusu lwakho lukhuselekile ngexesha leeyure ezinde emanzini. " UPicoli uthi.
Ungalibali ukuExfoliate
Abathandi bokomelela komzimba bavelisa iiseli zolusu ezingasekhoyo ngaphezu komntu ophakathi, kwaye ezo seli zesikhumba zifileyo zibambisa ioyile kunye nokungcola okunokukhokelela kumabala, utsho uSandy Alcide, umongameli weAmerican Athletic Skin Care Association kunye nomsunguli weMotion Medica Skin Care. Ukuba usebenza iintsuku ezintlanu okanye ezintandathu ngeveki, u-Alcide ucebisa ukuba usebenzise i-exfoliant encinci kabini okanye kathathu ngeveki-skip brand ezinezinto ezirhabaxa njengembewu yeapilkosi okanye inut yomhlaba.
Akukho mfuneko yokusebenzisa iimveliso zamaxabiso okanye izixhobo zombane (ngaphandle kokuba uyafuna); ilaphu lokuhlamba umqhaphu lisebenza kakuhle. Faka isicelo sokucoca isikhumba sakho kuqala usebenzisa isandla sakho, emva koko usebenzise ilaphu lakho lokuhlamba kwisinyithi esinyulu esinyithiweyo kunye noxinzelelo olukhanyayo malunga nemizuzu emibini ukuya kwemithathu. Oku kusebenza kubo bobabini ubuso bakho nomzimba, utshilo uAlcide.
Coca ngaphambi kwaye Emva kokuzilolonga kwakho
Ungabuhlamba rhoqo ubuso bakho emva kokuzilolonga kwakho, kodwa licebo elihle lokwenza ngaphambi kokuba ubile. "Ndilungiselela ukuzilolonga emva komsebenzi, kodwa ukuhlanjwa kobuso okukhawulezileyo kufuneka kusoloko kusenzeka ngaphambili," utshilo uHannah Weisman, umdlali we-varsity oqeqeshelwa ukuba ngumdlali wentenetya e-Clinton, eNew York. "Iziseko kunye neepowders ukusuka kwimini zinokubanjwa kwii-pores, njengoko i-sweat glands ivula ngexesha lokuzivocavoca.
UAlcide uyavuma. "Xa usebenza, iipore zakho zivuleka ngokwendalo ukukhupha ukubila, kwaye into oyifaka kulusu lwakho phambi [kokuzilolonga] ngundoqo kulusu olusempilweni, utshilo.
Ziphephe iisepha ezirhabaxa kwaye usebenzise isicoci sobuso esenzelwe ukususa i-oyile enzulu kunye nokubila ngaphandle kokumisa ulusu.
Gcina iinwele ebusweni bakho
Ukushiya iinwele zakho phantsi ngexesha lokujuluka kwakho kwenza okungaphezulu kokukuphazamisa embindini weseti, kunokubangela uqhekeko! "Gcina iinwele zakho zikhutshwe ebusweni bakho," utshilo uJennifer Purdie, umqeqeshi oqinisekisiweyo eSan Diego, eCalif.
Akusoloko kufuneka udlale loo ponytail ikruqulayo. Zama ukugungqa enye yezi zinwele ezintle ngexesha lokuzilolonga kwakho okulandelayo.
Guqula iiMpahla zakho, Stat!
Kungabonakala ngathi kunengqondo, kodwa mangaphi amaxesha oye wagqiba ukuchitha iiyure ezihamba ngeendlela zokuzivocavoca emva kokuzivocavoca? Ukuhlala ekunxibeni ukujuluka kunokuba negalelo ekuphumeni ngokugcina ukubila kunye neebhaktheriya kufutshane nolusu lwakho.
"Gcina ulusu lucoceke ngokutshintsha iimpahla zokujuluka kwaye uhlambe ngaphakathi kwesiqingatha seyure ukugqiba ukuzilolonga," utshilo u-Epreli Zangl, umhlohli oqinisekisiweyo womzimba ofundisa iiklasi ezikhuthaza ukubila njengokuphotha kunye nokukhaba kwiGym's Gym eIssaquah, Wash.
Yiya ze
Kulumkele ukuthambisa okanye uthambise ubunzima xa usenza umthambo, utshilo uJasmina Aganovic, umseki wolondolozo lolusu Amanqanaba oBuhle. "Ufuna ukuba ulusu lwakho lukwazi ukuphefumla ngelixa usebenza, kwaye ukuba alukwazi, unokufumana iipores ezivaliweyo."
Ukuba awunakukwazi ukuyinyamezela ingcinga yokuya ujongene nobuso kwindawo yokuzivocavoca, zama into yokuthambisa ethambileyo, ucebisa uLiz Barnet, umqeqeshi wabucala, umqeqeshi weqela lomzimba, kunye nomqeqeshi wezempilo opheleleyo kwisiXeko saseNew York. I-Barnet isebenzisa i-krimu epeyintiweyo ebandakanya ukhuseleko lwe-SPF ekusebenzeni kwakhe ngaphandle. "Nangona ndithatha lula kwi-makeup, kufuneka ndibe nento encinci yokukhupha ithoni yesikhumba sam," utshilo.
Musa ukuchukumisa!
“Zama ukungachukumisi ubuso bakho ngezandla ezibilayo,” utshilo uAganovic. "Xa umzimba wakho ushushu, ii-pores zakho zivuleke ngakumbi kwaye ziyakwazi ukuthatha izinto ezivela kwindalo. Oku kwenza ulusu lwakho luthinteke ngakumbi ekuthatheni ibhaktheriya kunye ne-pore-clogging ubumdaka kunye neoli."
Bamba itawuli yokulinda kwaye uyibeke phantsi phambi kwezandla zakho nobuso ubethe imethi, umgangatho, okanye oomatshini bokulinganisa. Kwaye qiniseka ukuba uhlamba izandla zakho emva kokuzilolonga, ngakumbi emva kokuchukumisa okwabelwana ngako, izixhobo ezibilayo ezifana nee-treadmills kunye needumbbells.
Ukunyibilikisa i-Post-Shower
Ukusebenza rhoqo kuyinto entle, kodwa kunokuthetha ukuba kufuneka uhlambe rhoqo, kunokubangela ukuba ulusu lwakho lome. "Ukugcina ulusu lwam lulungelelene kwaye luthambile, ndinamathela kwisicoci sobuso esithambileyo, esisekwe kwikhrimu kusasa kunye neenguqulelo ezinzulu zokucoca emva kokuzilolonga," utshilo uBarnet, odla ngokuhlamba kabini okanye ngaphezulu ngemini ngenxa yeshedyuli yakhe yoqeqesho. . "Kwaye ndihlala ndithambisa ngokukhawuleza emva kokugcina ulusu lunamanzi," utshilo.