Izizathu eziphambili zamehlo ezirhawuzayo kunye nokwenza

Umxholo

• 1. Ukungaboni ngamehlo
• 2. Iimpawu zamehlo ezomileyo
• 3. Uxinzelelo lwamehlo
• 4. Ukudumba kweenkophe
• 5. Ukusetyenziswa kweelensi zonxibelelwano
• 6. Ukudibanisa

Amehlo arhawuzelayo, kumaxesha amaninzi, luphawu lokungavani nothuli, umsi, umungu okanye iinwele zezilwanyana, ezidibana namehlo kwaye zibangele umzimba ukuba uvelise i-histamine, into ebangela ukudumba kwindawo leyo, ekhokelela kwiimpawu ezinje. njengokurhawuzelela, ukuba bomvu nokudumba.

Nangona kunjalo, ukurhawuzelela kungabonisa ukukhula kosulelo kwiso okanye iingxaki ekusebenzeni kwamadlala agcina iso lifumile. Ke ngoko, nangaliphi na ixesha ukurhawuzelela kubonakala kuthatha ngaphezulu kweentsuku ezi-3 ukukhulula, kubalulekile ukudibana nodokotela wamehlo ukuchonga unobangela ochanekileyo kwaye uqalise unyango ngamachaphaza afanelekileyo wamehlo.

1. Ukungaboni ngamehlo

Ukubonakala kwamehlo arhawuzayo phantse kuhlala kungumqondiso wokwaliwa, nokuba kubangelwa kukutya okanye izinto zokusingqongileyo ezinje ngothuli, iinwele okanye umsi, kwaye kwezi meko kuyaziwa ngokuba yi-allergen conjunctivitis. Ngokwesiqhelo, i-allergies iyaziwa ngokulula, kuba ukurhawuzelela kuhlala kuvela emva kokudibana nento ethile, ke eyona ndlela yokuthintela ukurhawuzelela kukuhlala kude ne-allergen ebangela oko.

Olu hlobo lotshintsho emehlweni luxhaphake kakhulu entwasahlobo nasehlotyeni, njengoko ingamaxesha onyaka xa kukho uxinzelelo oluphezulu lwezinto ezingenayo i-allergen emoyeni, kwaye zinokuhamba kunye nezinye iimpawu ezinje ngokuveliswa kweenyembezi, ububomvu kunye uvakalelo lwesanti esweni, umzekelo.

Kwenziwe ntoni: kuthintele ukunxibelelana nezinto ezaziwa njengeleji kunye nokuthambisa amathontsi wamehlo ukunciphisa ukuthomalalisa kunye nokunciphisa ukucaphuka. Bona ezinye iindlela zokunyanga i-conjunctivitis ye-allergen.

2. Iimpawu zamehlo ezomileyo

Esinye sezizathu ezixhaphakileyo zamehlo arhawuzelayo sisifo esimehlo esomileyo, apho kukho ukuhla kwimveliso yeenyembezi, esenza ukuba iliso licaphuke ngakumbi kwaye zikhokelele kwiimpawu ezinje ngokubomvu kunye nokurhawuzelela kakhulu.

Iliso elomileyo lihlala lihlala kubantu abadala, ngenxa yokuguga kwendalo komzimba, kodwa inokwenzeka nakwabantu abasebenza kwiindawo ezomileyo kakhulu, ezinomoya opholileyo okanye phambi kwekhompyuter. Ukongeza, inokubonakala nakwabo basebenzisa iilensi zonxibelelwano ngokungachanekanga okanye basebenzise amanye amayeza afana ne-antiallergic okanye iipilisi zokulawula ukuzalwa.

Kwenziwe ntoni: Eyona ndlela yokulwa iimpawu zamehlo ezomileyo kukusebenzisa iinyembezi ezingezizo emini, ukugcina iliso linamanzi. Nangona kunjalo, unokubeka uxinzelelo lwamanzi ashushu ngaphezulu kwamehlo akho, kunye nokuzama ukunqanda ukusebenzisa imeko yomoya kwaye uthathe ikhefu xa usebenza phambi kwekhompyuter. Bona ezinye iingcebiso zokuphelisa iliso elomileyo.

3. Uxinzelelo lwamehlo

Uxinzelelo lwamehlo luyanda sesinye sezizathu eziphambili zengxaki yamehlo, ngakumbi ukurhawuzelela. Oku kwenzeka ngenxa yomzamo ogqithileyo obangelwe yikhompyuter kunye nefowuni, ezihlala zikho kubomi bemihla ngemihla, zibangela uxinzelelo lwamehlo. Olu hlobo lokudinwa lunokukhokelela kuphuhliso lwentloko rhoqo, ubunzima bokugxila kunye nokudinwa ngokubanzi.

Kwenziwe ntoni: kubalulekile ukuthatha ikhefu rhoqo ekusebenziseni ikhompyuter yakho okanye iselfowuni, uthathe ithuba lokuhamba kwaye uphumle amehlo akho. Ingcebiso elungileyo kukujonga into engaphezulu kweemitha ezi-6, kwimizuzwana engama-40 rhoqo kwimizuzu engama-40.

4. Ukudumba kweenkophe

Xa unengxaki yamehlo ebangela ukudumba kwejwabu leso, njengestye okanye i-blepharitis, kuqhelekile ukuba iliso lingakwazi ukugcina i-hydration efanelekileyo, ivumela umphezulu wayo ukuba womile kwaye ucaphuke, oko kukhokelela kurhawuzelelo, kunye bomvu, ukudumba kweliso kunye nokutsha.

Kwenziwe ntoni: Enye indlela yokuphelisa ukudumba kweenkophe kunye nokunciphisa iimpawu kukubeka amanzi ashushu ngaphezulu kweliso imizuzu emi-2 ukuya kwemi-3 kwaye ugcine iliso licocekile kwaye lingenasiphako. Nangona kunjalo, ukuba iimpawu aziphucuki, kuya kufuneka uye kugqirha wamehlo ukuvavanya isidingo sokuqala ukusebenzisa i-antibiotic eye eye, umzekelo. Funda ngakumbi malunga nokuba yintoni enokubangela kunye nendlela yokuphatha ukudumba kwejwabu leso.

5. Ukusetyenziswa kweelensi zonxibelelwano

Ukunxiba iilensi zonxibelelwano ngaphezulu kweeyure ezisi-8 ngemini kunokuba negalelo ekubonakaleni kweliso elomileyo kwaye, ngenxa yoko, kuphuhliso lwamehlo arhawuzelayo. Ukongeza, ucoceko olungonelanga lweelensi, ngakumbi kwimeko yenyanga, inokuququzelela ukuqokelelwa kweebhaktiriya, ezigcina zosulela iliso kwaye zibangele iimpawu ezinje ngokubomvu, ukurhawuzelela kunye nokwenziwa kwesikhumba, umzekelo.

Kwenziwe ntoniUkuphepha ukusebenzisa iilensi zonxibelelwano ixesha elide kunokuba kubonisiwe ngumvelisi, kunye nokuthambisa iliso wamehlo. Ucoceko olwaneleyo lweelensi zonxibelelwano kufuneka zigcinwe, kubandakanya nokuzibeka elisweni.Jonga ukuba ungazinyamekela njani iilensi zonxibelelwano.

6. Ukudibanisa

Ukongeza kokubangela ukuba bomvu kakhulu kwamehlo, ukukhukhumala kunye nokutsha, i-conjunctivitis inokubangela nokubonakala kokurhawuzelela. I-Conjunctivitis ihlala ifuna ukunyangwa ngokusetyenziswa kwee-antibiotics (xa ivela kwimvelaphi yebhaktiriya) ngohlobo lwamahla wamehlo kwaye, ngenxa yoko, kufuneka kubonwe ugqirha wamehlo.

Kwenziwe ntoni: ukuba kukho urhano lwe-conjunctivitis, kuya kufuneka uye kwangoko kugqirha wamehlo ukuqala unyango olufanelekileyo, kunye nokuthintela ukusuleleka kwesi sifo, kubalulekile ke oko ukunqande ukukrwempa amehlo akho ngezandla, ukuhlamba izandla rhoqo kwaye ukunqande Ukwabelana ngezinto zakho njengeglasi okanye izithambiso, umzekelo. Nazi ezinye izinto ezisi-7 onokuthi uzenze okanye ungazenzi kwimeko yeconjunctivitis.