Uvavanyo lokuqonda

Umxholo

• Yintoni uvavanyo lokuqonda?
• Isetyenziselwa ntoni?
• Kutheni ndifuna uvavanyo lokuqonda?
• Kwenzeka ntoni ngexesha lovavanyo lokuqonda?
• Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo lokuqonda?
• Ngaba bukhona ubungozi kuvavanyo?
• Zithetha ntoni iziphumo?
• Ngaba ikhona enye into endifuna ukuyazi malunga nokuvavanywa kwengqondo?
• Izalathiso

Yintoni uvavanyo lokuqonda?

Ukuvavanywa kokuqonda kwengqondo kwiingxaki zokuqonda. Ukuqaphela yindibaniselwano yeenkqubo kwingqondo yakho ezichaphazelekayo phantse kuzo zonke iinkalo zobomi bakho. Kubandakanya ukucinga, inkumbulo, ulwimi, ukugweba, kunye nokukwazi ukufunda izinto ezintsha. Ingxaki ngokuqonda ibizwa ngokuba kukhubazeka kwengqondo. Imeko yeendawo ukusuka kubumnene ukuya kubunzima.

Zininzi izinto ezibangela ukuphazamiseka kwengqondo. Babandakanya iziphumo ebezingalindelekanga zamayeza, ukuphazamiseka kwemithambo yegazi, uxinzelelo kunye nesifo sengqondo esixhalabisayo. Isifo sengqondo esixhalabisayo ligama elisetyenziselwa ukuphulukana nokusebenza kwengqondo. Isifo se-Alzheimer lolona hlobo luqhelekileyo lwesifo sengqondo esixhalabisayo.

Uvavanyo lokuqonda alunakubonisa oyena nobangela wokuphazamiseka. Kodwa ukuvavanya kunokunceda umboneleli wakho afumanise ukuba ufuna iimvavanyo ezingakumbi kunye / okanye uthathe amanyathelo okulungisa ingxaki.

Kukho iintlobo ezahlukeneyo zovavanyo lokuqonda. Olona vavanyo luqhelekileyo zezi:

• Uvavanyo lokuqonda kwengqondo eMontreal (MoCA)
• Uviwo lweMini-yeNgqondo kaRhulumente (MMSE)
• Mini-Cog

Zonke ezi mvavanyo zilinganisa imisebenzi yengqondo ngothotho lwemibuzo kunye / okanye nemisebenzi elula.

Amanye amagama: uvavanyo lokuqonda, uVavanyo lweMontreal Cognitive, uVavanyo lweMoCA, iMini-Mental State Exam (MMSE), kunye neMini-Cog

Isetyenziselwa ntoni?

Uvavanyo lokuqonda luhlala lusetyenziselwa ukukhusela ukukhubazeka kwengqondo (MCI). Abantu abane-MCI banokuqaphela utshintsho kwimemori yabo nakweminye imisebenzi yengqondo. Utshintsho alukho nzima ngokwaneleyo ukuba lube nefuthe elikhulu kubomi bakho bemihla ngemihla okanye kwimisebenzi yesiqhelo. Kodwa i-MCI inokuba ngumngcipheko wokuphazamiseka okunzulu. Ukuba une-MCI, umboneleli wakho unokukunika iimvavanyo ezininzi ngokuhamba kwexesha ukukhangela ukwehla kokusebenza kwengqondo.

Kutheni ndifuna uvavanyo lokuqonda?

Unokufuna uvavanyo lokuqonda ukuba ubonakalisa iimpawu zokuphazamiseka kwengqondo. Oku kubandakanya:

• Ukulibala ukuqeshwa kunye neziganeko ezibalulekileyo
• Ukuphulukana nezinto rhoqo
• Unengxaki yokuza namagama oqhelene nawo
• Ukuphulukana noololiwe bakho kwincoko, kwiimuvi, okanye ezincwadini
• Ukwanda kokucaphuka kunye / okanye unxunguphalo

Intsapho yakho okanye abahlobo banokucebisa ukuba bavavanywe ukuba bayazibona ezi mpawu.

Kwenzeka ntoni ngexesha lovavanyo lokuqonda?

Kukho iintlobo ezahlukeneyo zovavanyo lokuqonda. Ngamnye kubandakanya ukuphendula uthotho lwemibuzo kunye / okanye nokwenza imisebenzi elula. Ziyilelwe ukunceda ukulinganisa imisebenzi yengqondo, enjengememori, ulwimi, kunye nokukwazi ukubona izinto. Ezona ntlobo zixhaphakileyo zovavanyo zezi:

• Uvavanyo lweMontreal Cognitive Assessment (MoCA). Uvavanyo lwemizuzu eli-10-15 olubandakanya ukukhumbula uluhlu olufutshane lwamagama, ukuchonga umfanekiso wesilwanyana, nokukopa umzobo wemilo okanye wento.
• Uviwo lweMini-yeNgqondo kaRhulumente (MMSE). Uvavanyo lwemizuzu engama-7-10 olubandakanya ukubiza umhla wangoku, ukubala umva, nokuchonga izinto zemihla ngemihla njengepensile okanye iwotshi.
• Mini-Cog. Uvavanyo lwemizuzu emi-3-5 olubandakanya ukukhumbula uluhlu lwamagama amathathu ezinto kunye nokuzoba iwotshi.

Ngaba kuya kufuneka ndenze nantoni na ukulungiselela uvavanyo lokuqonda?

Awudingi naluphi na ulungiselelo olukhethekileyo lovavanyo lokuqonda.

Ngaba bukhona ubungozi kuvavanyo?

Akukho bungozi bokuba novavanyo lokuqonda.

Zithetha ntoni iziphumo?

Ukuba iziphumo zakho zovavanyo bezingaqhelekanga, oko kuthetha ukuba unengxaki ethile kwimemori okanye komnye umsebenzi wengqondo. Kodwa ayizukuchonga unobangela. Umboneleli wakho wezempilo unokufuna ukwenza iimvavanyo ezininzi ukufumana isizathu. Ezinye iintlobo zokuphazamiseka kwengqondo zibangelwa ziimeko zonyango ezinokunyangwa. Oku kubandakanya:

• Isifo se-thyroid
• Iziphumo ebezingalindelekanga zamayeza
• Ukusilela kweVitamin

Kule meko, iingxaki zokuqonda zinokuphucula okanye zicace gca emva konyango.

Ezinye iintlobo zokuphazamiseka kwengqondo azinyangeki. Kodwa amayeza kunye notshintsho kwindlela yokuphila esempilweni inokunceda ukucotha kwengqondo okucothayo kwezinye iimeko. Ukuchongwa kwesifo sengqondo esixhalabisayo kunokunceda abaguli kunye neentsapho zabo ukuba zilungiselele iimfuno zempilo zexesha elizayo.

Ukuba unemibuzo okanye ukhathazekile malunga neziphumo zakho, thetha nomboneleli wakho wezempilo.

Ngaba ikhona enye into endifuna ukuyazi malunga nokuvavanywa kwengqondo?

Uvavanyo lwe-MoCA luhlala lungcono ekufumaneni ukuphazamiseka kwengqondo okuthe chu. I-MMSE ibhetele ekufumaneni iingxaki ezinzulu zokuqonda. I-Mini-Cog ihlala isetyenziswa kuba iyakhawuleza, kulula ukuyisebenzisa, kwaye ifumaneka ngokubanzi. Umboneleli wakho wezempilo angenza olunye okanye ngaphezulu kwezi mvavanyo, kuxhomekeke kwimeko yakho.

Izalathiso

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Ulwazi olukule ndawo akufuneki lusetyenziswe endaweni yonyango okanye iingcebiso. Nxibelelana nomboneleli wezempilo ukuba unemibuzo malunga nempilo yakho.