Umbono ka-Emma Roberts ngokuzithemba uya kuyitshintsha indlela ozibona ngayo

Umxholo

• Gxila kwii-3 zika-A.
• I-bacon kunye ne-donuts ayinakupheliswa.
• Beka phantsi ifowuni yakho.
• Awukwazi ukuba neemveliso ezininzi zobuhle.
• Cwangcisa iZen.
• Yiphelise yonke loo ngxolo.
• Uphengululo lwe

Ikeyiki enye egqibeleleyo. Lowo yayingumvuzo uEmma Roberts awazinika wona phambi kwakhe Ubume ukudubula. "Bendizilolonga yonke imihla kwaye ndisitya ndicocekile ndilungiselela," utshilo umdlali we-26 oneminyaka engama-26 ubudala. "Emva koko, kwiintsuku ezimbalwa phambi kokudubula, ndaqala ukunqwenela ikhekhe elivela eSprinkles. Ke ndaya ndedwa ndahlala phantsi ndafunda incwadi yam ndatya ikhekhe lam. Kwakumnandi. Kamva, wonke umntu wandibuza," Kutheni linda kude kube emva ihlumelo ukuyitya? Kulungile, kuba bendifuna ikhekhe ngala mini.

Ukuya koko akufunayo nguEmma weklasikhi. Uthi: “Ngokutya kwam, ndenza into endiyithandayo ngelo xesha. "Ndizama ukungathethi ukuba andiyi kutya into. Kunoko, ndihlala ndihambelana nomzimba wam kunye nengqondo yam, kwaye ndicinga ukuba, Ndivakalelwa njani ngokutya?" Ifilosofi efanayo ikhokela ekusebenzeni kwakhe. "Ndiyayithanda iPilates. Ndiziva ndinamandla kwaye ndigxile xa ndiphuma emnyango emva koko, "u-Emma uthi. "Ndizamile ukungena ekubalekeni, kodwa ayizange isebenze kum. I-Pilates yinto othatha ixesha lakho kuyo, kwaye indenza ndizive ndicace kakhulu." (UEmma ukuluhlu lwethu lwabantu abadumileyo abangoyikiyo ukubila.)

Amandla engqondo nawomzimba awafumanayo kule nkqubo ancede u-Emma ukuba afumane ukucaca kubomi bakhe bonke. Inkwenkwezi yangaphambili ye Khwaza Queens kwaye Ibali le-American Horror uchithe lo nyaka esenza iifilimu ezininzi, kubandakanya Singobani ngoku, eyaqala ngoMnyhadala weFilimu waMazwe ngaMazwe waseToronto kule ekwindla. Uye wasungula iklabhu yencwadi yedijithali ebizwa ngokuba yi-Belletrist kunye nomhlobo wakhe olungileyo kunye no-Karah Preiss. Aba babini bakhetha incwadi entsha abaza kuyifunda inyanga nenyanga, bayibhengeze kumakhulu amawaka abalandeli be-Instagram, emva koko bayibhiyozele ngodliwanondlebe nombhali. "Ukuphendula kuye kwamangalisa," utsho uEmma. "Ndicinga ukuba kungenxa yokuntywiliselwa encwadini, kwaye yinto enqwenelwa ngabantu kwezi ntsuku. Xa usefowunini yakho kwaye zonke izaziso zingena, iqala ukusasaza ingqondo yakho. Ngencwadi, unganako hamba kwaye uthathe ixesha lakho."

Nantsi indlela uEmma eze ngayo nokuzithemba-kunye nolonwabo-isicwangciso esisebenza kuye.

Gxila kwii-3 zika-A.

"Ndisebenza nomqeqeshi, u-Andrea Orbeck, kuba ndifuna ukufumana i-cardio yam. Iiseshoni zethu ziyiyure, zigxininise kakhulu kwiingalo, i-abs, kunye ne-esile-ezona zinto zibalulekileyo ezintathu ze-A. (Lo mzuzu we-30 wokuzilolonga ubonisa zonke ezintathu. Ndenza neyoga. Ndihlala ndifunda kunye nomhlobo wam. KwiiPilates, ukuzilolonga endikuthandayo, ndiya kuMzimba nguNonna, kwaye ndiyayibona imeko yam itshintsha ngaphakathi kweseshoni. Kulungile kuba ndingulo mntu othi, emva kweklasi enye, aphakamise ihempe yakhe aze athi, 'Uphi usana lwam?' Ndifuna iziphumo!'

Ndiqale ukusebenza rhoqo xa bendihlala eNew Orleans ndidubula Ibali le-American Horror: Coven kwiminyaka emininzi eyadlulayo. Ndakuthanda nyani ukutya kwalapho. Ukunqanda konke oko ndandikutya, ndazama ngakumbi. Ibiyintsalela enkulu: bendizoyika inyama yenkukhu eqhotsiweyo ebusuku ndize ndiye kwiklasi yam yeyoga ngentsasa elandelayo.

I-bacon kunye ne-donuts ayinakupheliswa.

"Ndiqala usuku lwam ngejusi xa ndifota. Ndiyayithanda iJuice yeNyanga; eyona nto ndiyithandayo yiSpirit Dust yabo ($38; moonjuice.com) -yindlela eyonwabisayo yokuqalisa kusasa. Ndikwasela ikofu ekhenkcezileyo naxa ilungile. kukhenkceza phandle kuba ikofu eshushu ayindivusi, if ndine day off ndizotya amaqanda ne bacon ne toast, ndithanda ukutya kwasekuseni okuqhelekileyo, nge lunch ndenze I chopped salad ne avocado, chicken. Isidlo sangokuhlwa yibhega yeturkey, okanye isalmon ene teriyaki okanye iponzu sauce, kunye nerayisi emdaka kunye ne broccoli. Ndidinga amashwamshwam, ngakumbi xa ndisebenza. Mva nje ndiye ndaxakwa yingca yolwandle. (Zama ezi ndlela zikrelekrele zokupheka Ndiyazithanda iikeyiki, iayisi khrimu, kunye neSidecar Donuts. Ngamanye amaxesha ndizisa iilekese kumntu wonke emsebenzini njengesizathu sokuzitya. "

Beka phantsi ifowuni yakho.

"Ndiye ndafunda ukuyeka ukusebenzisa i-electronics kwaye ndibekho ngokupheleleyo. Ukuba ndihamba ukuya kutya nabahlobo okanye isoka lam, ndishiya ifowuni yam ekhaya ukuze ndingayifumani. Inika igumbi lobuchopho bam ukuphefumla, kwaye kuyavakala. NgeCawe, ndiye ndenze isidlo sakusasa kunye namantombazana kwaye siye kwimarike yentakumba kwaye sihambahamba sincokola kwaye sichitha ixesha kunye. Asikho kwi-Instagram okanye kwi-Snapchat. (Eyeleleneyo: Zama le Detox yeDijithali yeentsuku ezi-7 ukuya eNtwasahlobo Coca ubomi bakho bobuchwephesha)

Awukwazi ukuba neemveliso ezininzi zobuhle.

"Ngenxa yokuba ndinxiba kakhulu izithambiso xa ndisebenza, ukhathalelo lolusu lwam lubaluleke kakhulu kum. Ndiyayithanda i-Osea brand-ngakumbi i-Atmosphere Protection Cream ($ 48; oseamalibu.com) kunye neliso kunye nemilebe yamafutha ($ 60 ; oseamalibu.com) .Ndisebenzisa iJoanna Vargas Vitamin C Face Wash ($ 40; joannavargas.com) .Ndikhathazeke kakhulu ngemveliso yobuso bukavithamini C. (eyangaphambili Ubume Intombazana yokugquma incokola ngeoyile eyimfuneko kudliwanondlebe lwayo apha.) Ukuba umntu othile ucebisa into, andizukuyithenga akukho mibuzo ibuziweyo kuba ndiyazithanda iimveliso zobuhle.

Cwangcisa iZen.

"Ukufunda yindlela yam yokuzinyamekela kunye nokucamngca. Ndibekela bucala imizuzu engama-20 ngosuku ngenxa yoko. Ngamanye amaxesha loo nto ijika ibe yimizuzu engama-30, iyure, iiyure ezimbini. Kukho iincwadi ezininzi kwitafile yegumbi lokutyela ngoku Andikwazi kuyisebenzisa ekutyeni.Ndiya evenkileni ndithenge zonke iincwadi endifuna ukuzifunda kwezi nyanga zimbalwa zizayo ndizibeke etafileni.Enye yeencwadi zam endizithandayo Ukujonga ngaseBhetelehem, nguJoan Didion. Yingqokelela entle ngokwenene yamabali amafutshane. Enye into oyithandayo yile URebecca nguDaphne du Maurier. Ine-gothic romance vibe, kodwa inokuba libali namhlanje. "

Yiphelise yonke loo ngxolo.

"Ndiyakholelwa ukuba sonke sinokuzithemba ngaphakathi. Kodwa silahlekelwa ukunxibelelana nathi kwaye sivumele izimvo kunye neengcinga zabanye abantu zibe phezulu kunezethu. Kubaluleke kakhulu ukuhlala sinyanisekile kuthi kwaye sifumane ukuzithemba esasinakho njengabantwana. Yazi ukuba uluvo lwakho malunga wena ubaluleke ngaphezu kwakhe nabani na. Qhubeka unyusa ivolyum kwilizwi lakho, kwaye ungawavumeli amazwi abanye abantu abe phezulu."

Uphengululo lwe