Iindlela ezilula zokwenza ukutya okusempilweni kufikeleleke kuwe nakwabanye

Umxholo

• 1. Thatha uMceli mngeni woLimo
• 2. Sip Smart
• 3. Zama Isixhobo Esitsha
• Ungalunceda njani uluntu lwakho ukuba lutye ngokusempilweni, ngokunjalo
• Uphengululo lwe

Ukutya sisixhobo esinamandla, utsho u-Angela Odoms-Young, Ph.D., uprofesa we-kinesiology kunye nesondlo kwiYunivesithi yase-Illinois College of Applied Health Sciences. Ukutya okunempilo kunceda ukuxhasa amajoni akho omzimba kwaye kunciphisa ukudumba. Oko kubalulekile kuba ukudumba kunye nokusebenza kwamajoni omzimba kudlala indima ebalulekileyo kwiimeko ezingapheliyo kunye nezifo ezosulelayo ezinjenge-COVID-19. "

Okubaluleke ngokulinganayo yindima yokutya ekusihlanganiseni. UOdoms-Young uthi: “Ukutya luluntu. “Ezona nkumbulo zethu zibalulekileyo ziquka ukutya. Ukutya kuthetha ukuba kukho umntu okukhathaleleyo. Yiyo loo nto abantu abangenakutya kuluntu lwabo beziva belityelwe. ”

Ngexesha apho kufuneka sidibanise into esahlulayo, Nazi izinto onokuzenza ukuze utye ngcono-kwaye wondle utshintsho olwenza wonke umntu abe sempilweni.

1. Thatha uMceli mngeni woLimo

"Sibonakalisile ukuba ukutya okusekwe kwizityalo kulungile kuthi, kodwa abantu abaninzi abakayityi imifuno eyaneleyo," utsho u-Odoms-Young. Zama ukuzongeza kwisidlo ngasinye. “Ziphose emaqandeni akho akrazukileyo. Zidibanise kwi-pasta okanye i-chili. Yenza isichumisi semifuno ngentlanzi. Zama ngeendlela ezintsha zokuzibandakanya kwisidlo sakho. ”

2. Sip Smart

“Ukusela iziselo eziswiti ezimbalwa yenye yezona zinto zilungileyo esinokuzenza kwimpilo yethu. Zininzi kakhulu iziselo ezineswekile ezikhoyo namhlanje, kubandakanya iziselo zamandla neziselo zemidlalo - izinto esicinga ukuba zisempilweni kodwa akunjalo, utshilo u-Odoms-Young. "Funda iilebhile ezisezibhotileni, kwaye ujonge inyani yesondlo kwiivenkile zokutya ukuze wazi ukuba zingakanani iswekile eziqulathiweyo."

3. Zama Isixhobo Esitsha

Izixhobo ezifanelekileyo zinokwenza ukupheka okunempilo kube lula ukuze ube lula ukwenza oko, nokuba kubusuku obuxakekileyo. “Ndisandula ukufumana isitshizi sombane, kwaye intle kakhulu,” utshilo u-Odoms-Young. “Umzekelo, unokupheka iimbotyi kuyo ngaphandle kokuzifaka. Ndizibeke kwisiphekepheke sipheka ngegalikhi, itswele, kunye nemifuno, kwaye bezilungile kwimizuzu engama-30. Abasebenzi abancinci kakhulu. ”

Ungalunceda njani uluntu lwakho ukuba lutye ngokusempilweni, ngokunjalo

Zintathu iindlela onokunceda ngazo ukwenza utshintsho, utshilo u-Odoms-Oselula.

1. Funda kwaye ufunde malunga nokuba abantu abakwimimandla enemivuzo ephantsi bajongana nayo. "Fumana ukuba zeziphi iingxaki zabo," utshilo. “Olunye uhlobo lomsebenzi endiwunika abafundi bam kukuhlala kuhlahlo-lwabiwo mali lokutya olunikwa abo bakwi-SNAP [Inkqubo yokuNcedisa ngeSondlo], emalunga ne- $ 1.33 yokutya umntu ngamnye. Oko kuyibeka kwimeko yayo. ” (Inxulumene: Yintoni ukusilela kwesitampu sokutya kukaGwyneth Paltrow)
2. Amavolontiya kwibhanki yokutya okanye umbutho woluntu kwindawo engalondolozwanga.
3. Yiba ngummeli wotshintsho. “Zibandakanye kwizenzo zomgaqo-nkqubo wendawo,” utsho u-Odoms-Young.“Kukho umanyano oluqhamayo kwilizwe liphela ukudala imeko-bume esempilweni. Fumana enye kwaye uyijoyine. Ukuthethelela kunokunceda ukuhambisa inaliti ukuze sonke sibe nomgangatho ongcono wobomi. ”

Imagazini yoBume, umba kaSeptemba 2020

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