Ungakukhawulezisa njani ukubuyiswa emva kokufakelwa kwamathambo

Umxholo

• Unonophele ukuba ungashenxisi i-hip prosthesis
• 1. Indlela yokuhlala nokuvuka ebhedini
• 2. Uhlala njani uphakame esitulweni
• 3. Ungena njani emotweni
• 4. Uhlamba njani
• 5. Indlela yokunxiba nokunxiba
• 6. Uhamba njani ngeentonga
• Indlela yokuhla usenyuka izinyuko ngeentonga
• 7. Indlela yokuchopha, ukuguqa ngamadolo nokucoca indlu
• Ukunyamekela
• Uya nini kwagqirha

Ukukhawulezisa ukubuyisela kwimeko yesiqhelo emva kokubeka i-hip prosthesis, kufuneka kuthathwe ukhathalelo lokuba ungabeki bucala kwaye kufuneka ubuyele kuqhaqho. Ukubuyiswa okupheleleyo kuyahluka ukusuka kwiinyanga ezi-6 kuye kunyaka-1, kwaye i-physiotherapy ihlala icetyiswa, enokuthi iqale kwangolo suku lokuqala emva kotyando.

Ekuqaleni, kuyacetyiswa ukuba wenze umthambo ophucula ukuphefumla, ukuhamba kweenyawo kuwo onke amacala, kunye nokuncipha kweesometric ebhedini okanye ekuhlaleni. Ukuzivocavoca kufuneka kuqhubeke yonke imihla, njengoko umntu ebonisa amandla. Funda ngemizekelo yokuzivocavoca kwabo banamalungu okufakelwa esinqeni.

Kweli nqanaba lokubuyisela kwimeko yesiqhelo, ukutya okucoleka lula kunye nokutya okune-protein kuyacetyiswa ukukhawulezisa ukuphilisa izicubu, ezinje ngamaqanda kunye nenyama emhlophe, ukongeza kubisi nakwiziphumo zalo. Iilekese, iisoseji kunye nokutya okunamafutha kufuneka kuthintelwe kuba kuthintela ukuphilisa kunye nokwandisa ixesha lokufumana kwakhona.

Unonophele ukuba ungashenxisi i-hip prosthesis

Ukuthintela i-hip prosthesis ukuba ingasuki kule ndawo, kubalulekile ukuba uhlale uhlonipha ezi nkathalo zisisi-5:

1. Musa ukuwela imilenze;
2. Musa ukugoba umlenze osebenzayo ngaphezu kwe-90º;
3. Musa ukujikeleza umlenze ngeprosthesis ngaphakathi nangaphandle;
4. Musa ukuxhasa bonke ubunzima bomzimba emlenzeni ngeplasthesis;
5. Gcina umlenze wolusu olwandisiweyo, nanini na kunokwenzeka.

Ezi zilumkiso zibaluleke kakhulu kwiiveki zokuqala emva kotyando, kodwa kufuneka zigcinwe ebomini. Kwiiveki zokuqala ezimbalwa, eyona nto ilungileyo kukuba umntu alale ngomqolo, imilenze ithe nkqo, kunye nomqamelo wesilinda omncinci phakathi kwemilenze yakhe. Ugqirha unokusebenzisa uhlobo lwebhanti ukusongela amathanga, nokukhusela umlenze ekujikelezeni, ukugcina iinyawo zisecaleni, okuhlala kwenzeka ngenxa yobuthathaka bezihlunu zethanga langaphakathi.

Ezinye iindlela zokuzikhusela zezi:

1. Indlela yokuhlala nokuvuka ebhedini

Ibhedi yesigulana kufuneka ibe phezulu ukulungiselela intshukumo. Ukuhlala nokuvuka ebhedini kufuneka:

• Ukuhlala ebhedini: Usamile, jika umlenze olungileyo ebhedini kwaye uhlale, uthathe umlenze olungileyo kuqala uye embindini webhedi kwaye ngoncedo lwezandla zakho, thatha umlenze owenziweyo, ugcine ngokuthe tye;
• Ukuphuma ebhedini: Vuka ebhedini, kwicala lomlenze osebenzayo. Gcina idolo lomlenze osebenzayo lihlala lilungile. Ngelixa ulele phantsi, kuya kufuneka wolule umlenze wakho osebenzayo ebhedini kwaye uhlale ebhedini umlenze wakho woluliwe. Xhasa ubunzima bomlenze olungileyo kwaye uphume ebhedini, ubambe isihamba.

2. Uhlala njani uphakame esitulweni

Ukuhlala ngokufanelekileyo nokuma esitulweni, kufuneka:

Sihlalo ngaphandle kweengalo

• Ukuhlala: Yima ecaleni kwesitulo, gcina umlenze osebenzayo uthe nkqo, hlala esitulweni uzilungelelanise nesihlalo, ujikeleze umzimba wakho uye phambili;
• Ukuphakamisa: Jikelezisa umzimba wakho ecaleni kwaye ugcine umlenze osebenzayo uthe nkqo, uphakamise esihlalweni.

Sihlalo ngeendawo zokubeka iingalo

• Ukuhlala: Beka umqolo kwisitulo kwaye ugcine umlenze wakho ngeprosthesis eyoluliweyo, beka izandla zakho ezingalweni zesitulo uhlale, ugobe omnye umlenze;
• Ukuphakamisa: Beka izandla zakho ezingalweni zesitulo kwaye ugcine umlenze ngeplastikhi eyoluliweyo, beka onke amandla komnye umlenze kwaye uphakamise.

Indlu yangasese

Uninzi lwezindlu zangasese ziphantsi kwaye imilenze kufuneka igobe ngaphezulu kwe-90º, ke, emva kokubeka i-hip yokufakelwa, kubalulekile ukubeka isihlalo esiphakamileyo sendlu yangasese ukuze umlenze osebenzayo ungagobeki ngaphezulu kwe-90º kwaye i-Prosthesis ayihambi .

3. Ungena njani emotweni

Umntu kufuneka abekhona esihlalweni somkhweli. Kufuneke u:

• Chukumisa umntu ohambahamba ngakwicango lemoto (evulekileyo);
• Beka iingalo zakho ngokuqinileyo kwipaneli kunye nesihlalo. Le bhentshi kufuneka inqumleze kwaye ithambekele ngasemva;
• Hlala phantsi ngobunono uze nomlenze osebenzayo emotweni

4. Uhlamba njani

Ukuhlamba isitya ngokulula, ngaphandle kokusebenzisa amandla amaninzi kumlenze osebenzayo, ungabeka ibhentshi leplastiki elide ngokwaneleyo ukuba ungabi sahlala ngokupheleleyo. Ngenye indlela, ungasebenzisa isihlalo sokuhlambela esichaziweyo, esiqhotyoshelwe eludongeni kwaye ungabeka nemivalo yenkxaso yokukunceda uhlale kwaye ume ebhentshini.

5. Indlela yokunxiba nokunxiba

Ukunxiba okanye ukhulule iblukhwe yakho, okanye ubeke iikawusi kunye nesihlangu emlenzeni wakho olungileyo, kuya kufuneka uhlale esitulweni kwaye ugobe umlenze wakho olungileyo, uwuxhase komnye. Ngokumalunga nomlenze osebenzayo, idolo lomlenze osebenzayo kufuneka libekwe ngaphezulu kwesihlalo ukuze sikwazi ukunxiba okanye ukunxiba. Enye into enokwenzeka kukucela uncedo komnye umntu okanye usebenzise itamper ukuze unyuse isihlangu.

6. Uhamba njani ngeentonga

Ukuze uhambe ngeentonga, kufuneka:

1. Qhuba iintonga kuqala;
2. Phambi komlenze ngeprosthesis;
3. Phambi komlenze ngaphandle kokufakelwa.

Kubalulekile ukunqanda ukuthatha uhambo olude kwaye uhlale uneentonga kufutshane ukuze zingawi kunye neprosthesis ingashukumi.

Indlela yokuhla usenyuka izinyuko ngeentonga

Ukunyuka ngokuchanekileyo nokuhla ngezinyuko ngeentonga, makulandelwe la manyathelo alandelayo:

Ukunyuka kwezinyuko ngeentonga

1. Beka umlenze ngaphandle kokufakelwa kwinqanaba elingaphezulu;
2. Beka iintonga kwinyathelo lomlenze kwaye kwangaxeshanye ubeke umlenze wokufakelwa kwinyathelo elifanayo.

Izitepsi ezisezantsi ezinentonga

1. Beka iintonga ezantsi kwinyathelo elingezantsi;
2. Beka umlenze wokufakelwa kwinyathelo leentonga;
3. Beka umlenze ngaphandle kokufakelwa kwinqanaba leentonga.

7. Indlela yokuchopha, ukuguqa ngamadolo nokucoca indlu

Ngokubanzi, emva kweeveki ezi-6 ukuya kwezi-8 zoqhaqho, isiguli sinokubuyela ukuyokucoca indlu siqhube, kodwa ukuze singagobisi mlenze usebenze ngaphezulu kwe-90º kwaye sithintele indawo yokufakelwa ukuba ihambe, kufuneka:

• Ukuqhekeza: Bamba into eqinileyo kwaye utyibilikise umlenze osebenzayo ngasemva, ugcine ngokuthe nkqo;
• Ukuguqa: Beka idolo lomlenze osebenzayo phantsi, ugcine umqolo wakho uthe nkqo;
• Ukucoca indlu: Zama ukugcina umlenze osebenzayo uthe tye kwaye usebenzise umshanelo kunye nepani yokuphatha ende.

Ukongeza, kubalulekile ukusasaza imisebenzi yasekhaya iveki yonke kunye nokususa iikhaphethi endlwini ukuthintela ukuwa.

Ukubuyela kwimisebenzi ebonakalayo kufuneka kuboniswe ngugqirha kunye nomzimba. Ukuzivocavoca ukukhanya njengokuhamba, ukuqubha, i-aerobics yamanzi, ukudanisa okanye ii-Pilates kuyacetyiswa emva kweeveki ezi-6 zotyando. Imisebenzi enjengokubaleka okanye ukudlala ibhola kunokubangela ukunxiba okungaphezulu kwiprosthesis kwaye ke unokudimazeka.

Ukunyamekela

Ukongeza, ukulungiselela ukubuyela kwimeko yesiqhelo, umntu makakhathalele isikha, yiyo loo nto ukunxiba kufuneka kugcinwe kucocekile kwaye komile. Kuqhelekile ukuba ulusu olujikeleze utyando luhlale lulele iinyanga ezimbalwa. Ukuphelisa iintlungu, ngakumbi ukuba indawo ibomvu okanye ishushu, ingcinezelo ebandayo ingabekwa kwaye ishiywe imizuzu eyi-15-20. Ukuthungwa kuyasuswa esibhedlele emva kweentsuku eziyi-8-15.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwigumbi likaxakeka ngokukhawuleza okanye ubonane nogqirha xa:

• Intlungu ebuhlungu emlenzeni osebenzayo;
• Ukuwa;
• Umkhuhlane ongaphezu kwama-38ºC;
• Kunzima ukuhambisa umlenze osebenzayo;
• Umlenze osebenzayo mfutshane kunomnye;
• Umlenze osebenzayo ukwindawo eyahlukileyo kunesiqhelo.

Kukwabalulekile nanini na xa usiya esibhedlele okanye kwiziko lempilo ukuxelela ugqirha ukuba une-hip prosthesis, ukuze akwazi ukukhathalela ngokufanelekileyo.