Ukuphelisa njani ukungathandeki emva kwexesha lokukhulelwa?

Umxholo

• Ungasinciphisa njani isilungulela ekukhulelweni
• Ungabunciphisa njani ubuhlungu obuBuyayo ekukhulelweni
• Ungakuphelisa njani ukudumba xa ukhulelwe?
• Uyikhulula njani imithambo ye-varicose ekukhulelweni
• Indlela yokunciphisa ukulala xa ukhulelwe
• Ungazikhupha njani xa unesisu xa ukhulelwe
• Ungakunciphisa njani ukuphefumla okufutshane xa ukhulelwe

Ukuphazamiseka ekupheleni kokukhulelwa, njengokuqaqamba kwentliziyo, ukudumba, ukuqaqanjelwa sisisu kunye necramp, kuvela ngenxa yotshintsho lwehomoni oluqhelekileyo lokukhulelwa kunye noxinzelelo olwandisiweyo lomntwana, olunokubangela ukungonwabi okukhulu kunye nokuqaqanjelwa ngumfazi okhulelweyo.

Ungasinciphisa njani isilungulela ekukhulelweni

Ukuphelisa ukutsha kwentliziyo xa ukhulelwe, kubalulekile ukuba owasetyhini okhulelweyo angangqengqi kanye emva kokutya, atye kancinci ngexesha, abeke intloko yebhedi phezulu kwaye akuphephe ukutya ukutya okubangela ukutsha. Fumanisa ukuba kwenzeka ntoni koku kutya: ukutya okuthintela ukutsha kwentliziyo.

Isitshisa sokukhupha isisu xa ukhulelwe senzeka ngenxa yotshintsho lwehomoni kunye nokukhula komntwana esiswini okubangela iiasidi ezisuka esiswini ukuba zenyukele emmangweni, zibangela ukutsha kwentliziyo.

Ungabunciphisa njani ubuhlungu obuBuyayo ekukhulelweni

Ukuthomalalisa iintlungu zomqolo xa ukhulelwe, iingcebiso ezinkulu kukusebenzisa izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ukhulelwe kwaye usebenzise i-compress eshushu ngasemva. Ukongeza, umfazi okhulelweyo kufuneka aphephe ukwenza iinzame, kodwa ukuphumla ngokupheleleyo akuboniswanga. Umqolo obuhlungu xa ukhulelwe uqhelekile kwaye uvela ingakumbi xa ukhulelwe, ngenxa yobunzima bomntwana. Jonga ezinye iingcebiso malunga nento onokuyenza ukuze uzive ungcono kule vidiyo:

Ungakuphelisa njani ukudumba xa ukhulelwe?

Ukuphelisa ukudumba ngexesha lokukhulelwa, umfazi okhulelweyo kufuneka abeke iinyawo zakhe phezulu kunomzimba wakhe ngoncedo lwebhentshi okanye imiqamelo xa ehleli okanye elele phantsi, enganxibanga zihlangu eziqinileyo, engemi ixesha elide kwaye kufuneka enze umthambo rhoqo njengokuhamba okanye ukuqubha.

Ukudumba ekukhulelweni, nangona kunokubonakala ekuqaleni okanye embindini wokukhulelwa, iba mbi ekupheleni kokukhulelwa kuba umzimba ugcina amanzi amaninzi kwaye uvela ikakhulu emaqatheni, ezandleni nasemilenzeni.

Uyikhulula njani imithambo ye-varicose ekukhulelweni

Ukuthomalalisa iintlungu zemithambo ye-varicose ngexesha lokukhulelwa, ukunxiba isitokhwe esirhabaxa sasemini, ukufaka amanzi ashushu kunye namanzi abandayo emilenzeni okanye ukubeka ingxowa yomkhenkce emilenzeni, ziingcebiso ezilungileyo zokunceda ukwenza imithambo kunye nokunciphisa ubuhlungu.

Imithambo ye-Varicose ekukhulelweni ivela ngenxa yotshintsho lwehomoni olwenza ukuba imithambo iphumle, kunye nokukhula kwesibeleko, okwenza kube nzima ukuba igazi liphume kwi-vena cava lize entliziyweni.

Indlela yokunciphisa ukulala xa ukhulelwe

Ukunciphisa ukuphuthelwa xa ukhulelwe, umfazi okhulelweyo kufuneka enze indlela yokulala, angasela iti ye-chamomile (ukubuyela kwakhona kwimatrikiKuthi cwaka ngaphambi kokuba ulale, kufuneka uphephe ukulala emini okanye ungabeka i-lavenda e-5 kumqamelo ukuze uncede ubuthongo. Ukuphuthelwa xa ukhulelwe kuxhaphakile kwikota yesithathu yokukhulelwa kwaye kwenzeka ngenxa yotshintsho lwehomoni oluqhelekileyo lokukhulelwa.

Qaphela: Ngexesha lokukhulelwa, iti ye-chamomile yamaRoma akufuneki ithathwe (Chamaemelum mnene) akufuneki idliwe ngexesha lokukhulelwa njengoko kunokubangela ukucutheka kwesibeleko.

Ungazikhupha njani xa unesisu xa ukhulelwe

Ukunciphisa iinyikima ezinyaweni, umfazi okhulelweyo kufuneka wolule ngokutsala isithende phantsi kunye neenzwane phezulu. Ukongeza, ukuthintela iicramps kubalulekile ukuba usele malunga ne-2 yeelitha zamanzi ngosuku kwaye wandise ukutya okutyebileyo kwimagnesium.

Iikramps ekukhulelweni zihlala zixhaphakile emilenzeni nasezinyaweni.

Ungakunciphisa njani ukuphefumla okufutshane xa ukhulelwe

Ukunciphisa ukuphefumla okufutshane xa ukhulelwe, umfazi okhulelweyo kufuneka ayeke ukwenza le nto ayenzayo, ahlale phantsi, azame ukuphumla kwaye aphefumle ngokunzulu kwaye rhoqo. Kubalulekile ukuba uphephe ukwenza iinzame kunye nokuphepha iimeko zoxinzelelo.

Ukuphefumla kancinci xa ukhulelwe kunokubangelwa sisifuba okanye ibronchitis, nangona kunjalo, ukusukela kwinyanga yesi-7 yokukhulelwa kude kube malunga neeveki ezingama-36 zokukhulelwa, kunokubangelwa kukuthamba kwemithambo kunye nesibeleko esiqala ukucofa imiphunga, kubangele wokuphefumla okufutshane.

Oku kungonwabisi, nangona kuqheleke kakhulu ekupheleni kokukhulelwa, kunokubonakala nasekuqaleni okanye embindini wokukhulelwa. Jonga ukuba ziyintoni kunye nendlela yokunciphisa ukungakhululeki ekukhulelweni kwasekuqaleni.