Uwasela njani amanzi ukusilela kwezintso okungapheliyo

Umxholo

• Ulawula njani ubungakanani bolwelo
• Ungalwa njani ukunxanwa ngokusilela kwezintso

Ngokubanzi, inani leencindi ezinokungeniswa zizigulana ezinesifo esinganyangekiyo sezintso ziphakathi kweiglasi ezi-2 ukuya kwezi-3 ze-200 ml inye, zongezwa kumthamo womchamo opheliswe ngosuku olunye. Oko kukuthi, ukuba isigulana esingasebenziyo kwizintso sithatha i-700 ml ye-pee ngosuku, sinokuselwa eso sixa samanzi kunye ne-600 ml ngosuku, ubuninzi.

Ukongeza, isixa samanzi esivunyelweyo sikwahluka ngokwimozulu kunye nomsebenzi wesigulana, onokuthi uvumele ukufunxeka okukhulu kulwelo xa isiguli sibila kakhulu.

Nangona kunjalo, ubungakanani bolwelo olunokungeniswa sisigulana kufuneka lilawulwe ngugqirha okanye ngumondli emva kovavanyo lomchamo olubizwa ngokuba yi-creatinine clearance evavanya ukusebenza kwezintso kunye nokukwazi kwayo ukucoca ulwelo lomzimba.

Ulawula njani ubungakanani bolwelo

Ukulawula ubungakanani bolwelo olusetyenzisiweyo emini kubalulekile ukunqanda ukulayisha kakhulu izintso kunye nokubonakala kwengxaki, kwaye kuyacetyiswa ukuba ubhale phantsi inani lamanzi olifakiweyo, usele kuphela xa unxaniwe kwaye uphephe ukusela ngaphandle komkhwa okanye indlela yentlalo, njengakwezi meko kukho utyekelo lokutya isixa esikhulu kunokuba kubonisiwe ngugqirha.

Ukongeza, incam enceda ukulawula ubungakanani bolwelo kukusebenzisa iikomityi ezincinci kunye neiglasi, ukuze ube nakho ukulawula ngaphezulu isixa esisetyenzisiweyo.

Kubalulekile ukulawula ukungangenwa kwamanzi kuphela kodwa namanzi ecoconut, umkhenkce, iziselo ezinxilisayo, ikofu, iti, iqabane, igelatin, ubisi, iayisi khrimu, isoda, isuphu, ijusi, kuba zithathwa njengamanzi. Nangona kunjalo, amanzi avela kukutya okuqinileyo okutyebileyo emanzini njengeziqhamo kunye nemifuno, umzekelo, awadityaniswa kumthamo wotywala ogqirha avumela isigulana ukuba sifunxe.

Ungalwa njani ukunxanwa ngokusilela kwezintso

Ukulawula ukuthathwa kwamanzi zizigulana ezinesifo esinganyangekiyo sezintso kubalulekile ukuthintela isifo ukuba sibi ngakumbi, sibangele ukudumba emzimbeni wonke, ubunzima bokuphefumla kunye nokunyusa uxinzelelo lwegazi. Ezinye iingcebiso zokunceda isiguli ukusilela kwezintso ukulawula ukoma, ngaphandle kwamanzi okusela, kunokuba:

1. Kuphephe ukutya okunetyiwa;
2. Zama ukuphefumla ngakumbi ngeempumlo kunasemlonyeni wakho;
3. Yitya iziqhamo ezibandayo;
4. Ukusela ulwelo olubandayo;
5. Ukubeka ilitye lomkhenkce emlonyeni, kucimisa unxano kwaye ubungakanani botywala obufunwayo buncinci;
6. Beka incindi yelamuni okanye ilamonade kwipani yomkhenkce ukuze ubambe umkhenkce uze umunce ingqalutye xa unxaniwe;
7. Xa umlomo wakho womile, beka intwana yelamuni emlonyeni ukuvuselela amathe okanye usebenzise iilekese ezimuncu okanye itshungama.

Ukongeza, kunokwenzeka ukuba unciphise unxano ngokuhlamba umlomo, uhlambe amanzi okanye uhlambe amazinyo.

Jonga iingcebiso ezivela kwisondlo ukuze ufunde indlela yokutya ukuqinisekisa ukusebenza kakuhle kwezintso: