Indlela yokukhanyisa amakhwapha kunye nokugcuma: 5 iinketho zendalo

Umxholo

• 1. Isoda yokubhaka
• 2. Khuhla i-Oat
• 3. Udongwe olumhlophe
• 4. Amanzi erayisi
• 5. Ioli yeAloe
• Ezinye iingcebiso zokuphungula amakhwapha kunye nokugcuma

Incam elungileyo yokuthambisa amakhwapha kunye ne-groins kukubeka intwana yeoli yeVitanol kwiindawo ezichaphazelekayo rhoqo ebusuku, xa uyokulala, iveki enye. Esi sithambiso sinceda ukukhanyisa ulusu kuba iqulethe i-pro-vitamin A kunye nezinye izithako ezikhusela, zithambisa kwaye zivuselele ulusu, ziluncedo ekupheliseni amabala amnyama kule mimandla.

Ezona zithambiso zokususa amabala amnyama esikhumbeni zezo ziqulathe i-niacinamide, ivithamin C kunye nehydroquinone, umzekelo. Kodwa ezinye izithambiso ezinokunceda ukukhanyisa amakhwapha kunye ne-groins yi-Hipoglós kunye neMinâncora, ethi nangona ingenzelwanga ukukhanyisa ulusu, iqulethe inani elincinci le-retinol, elinceda ukususa amabala amnyama kulusu.

Nangona kunjalo, kukho amayeza asekhaya anokukhanyisa ulusu, asuse amabala, anje ngezi mveliso zendalo zilandelayo:

1. Isoda yokubhaka

Ukunciphisa ikhwapha kunye ne-groin nge-bicarbonate, uncamathiselo kufuneka ulungiswe ngezi zinto zilandelayo:

Izithako

• Iipuniwe ezi-2 zesoda yokubhaka
• I-20 mL yobisi lwe rose

Imowudi yokulungiselela

Hlanganisa izithako kakuhle ukuze wenze unobumba kwaye usebenzise iindawo ezichaphazelekayo, ushiye ukwenza imizuzu eli-15. Ekugqibeleni, hlamba ngamanzi ashushu kwaye uthambise into yokuthambisa. Faka isicelo kabini ngeveki.

2. Khuhla i-Oat

Ukunciphisa ikhwapha kunye ne-groin nge-oats, kuya kufuneka kukhutshwe isikhumba ngezi zinto zilandelayo:

Izithako

• 1 icephe lokutya okuziinkozo
• 1 icephe le-oats
• 1 icephe lobisi olungumgubo
• I-30 mL yobisi

Imowudi yokulungiselela

Hlanganisa izithako kude kubunjwe unobumba kwaye uhlikihle kwiindawo ezimnyama ngexesha lokuhlamba, wenze intshukumo ejikelezayo. Hlamba kakuhle emva koko ufake iHypogloss encinci okanye iDexpanthenol.

Esi sikhuhla sasekhaya siza kukhanyisa ulusu kuba sisusa eyona ndawo ingaphezulu kwesikhumba, sinceda ukukhulula iinwele kunye ne-asidi ye-lactic ebisini inokulukhanyisa ulusu ngokwendalo.

3. Udongwe olumhlophe

Ukwenza ikhwapha kunye ne-groin ngodongwe olumhlophe, lungisa oku kulandelayo:

Izithako

• 1 icephe lobumba olumhlophe
• Iipuniwe ezi-2 zamanzi
• Amaconsi ama-3 eoyile efunekayo yeorenji

Imowudi yokulungiselela

Hlanganisa izithako zokwenza unobumba kwaye usebenzise indawo ofuna ukuyikhanyisa. Shiya imizuzu eli-15 uze uhlambe.

4. Amanzi erayisi

Amanzi erayisi ane-kojic acid eyinto esetyenziswa ngokubanzi ukukhanyisa iindawo ezimnyama zolusu.

Izithako

• 1 indebe (iti) yerayisi;
• 250 ml yamanzi.

Imowudi yokulungiselela

Cwina irayisi emanzini acociweyo iiyure ezili-12, ngaphandle kokongeza naziphi na izinto ezinjengeetyuwa okanye ioyile. Emva koko, hlamba ummandla wesikhumba esimnyama ukuze ususe ukungcola kwaye udlulise amanzi erayisi ngoncedo lomqhaphu kwaye wome.

Amanzi erayisi kufuneka agalelwe kusasa nasebusuku ukuze iziphumo zonelise. Ukongeza, amanzi erayisi angabekwa kwifriji ukuze isetyenziswe kwiintsuku ezimbini.

5. Ioli yeAloe

Isityalo se-aloe vera sinejeli, ebizwa ngokuba yialoe vera, equlathe into eyaziwa ngokuba yi-aloesin ethintela isenzo se-enzyme evelisa umbala omnyama wolusu. Ke ngoko, ukufaka ijeli ekhwapheni okanye emiphakathini kunokunceda ukukhanyisa ulusu lwala malungu.

Izithako

• Igqabi le-1 le-aloe vera.

Imowudi yokulungiselela

Sika amagqabi ekhala uze ukhuphe ijeli kwisityalo, emva koko uthambise le gel kwimimandla emnyama ye-armpit kunye ne-groin, uvumele ukuphumla imizuzu eli-10 ukuya kweli-15. Ekugqibeleni, hlamba inxalenye yomzimba ngamanzi. Ukuba awunasityalo se-aloe vera, ungasebenzisa i-organic gel efumaneka ezikhemesti.

Ezi zithako zifumaneka kwiivenkile zokuthambisa okanye zendalo nakwezinye iindlela zokuphatha iikhemesti.

Ezinye iingcebiso zokuphungula amakhwapha kunye nokugcuma

Nangona kuqhelekile ukusebenzisa ikrimu eyenziweyo eyenziwe ngelamuni ukukhanyisa ulusu, ukusetyenziswa kwayo kuyadimazeka kuba xa isetyenziswe gwenxa inokubangela ukucaphuka kunye nokonakalisa ulusu.

Ukuthintela ukubonakala kwamabala amnyama kwindawo ye-groin kunye ne-armpit, umntu kufuneka aphephe ukunxiba iimpahla eziqinileyo ezonyusa ukubila, ukongeza kuthintelo ekusetyenzisweni ngokungeyomfuneko kweziqholo okanye iikhrimu ezinotywala. Ukongeza, ukuba nasemva kokuba kwenziwe ezi fomu zendalo, ulusu luhlala lumnyama, kufuneka ufune uncedo kugqirha wesikhumba.