Ungamgcina njani umntwana onoxinzelelo oluphezulu lwegazi
Umxholo
- Kwenziwe ntoni ukulawula uxinzelelo lwegazi oluphezulu ebantwaneni
- Ungayinyanga njani uxinzelelo lwegazi ebantwaneni
- Jonga ukuba ungamnyamekela njani umntwana onesifo seswekile kwi: Iingcebiso ezili-9 zokukhathalela umntwana onesifo seswekile.
Ukugcina umntwana enexinzelelo oluphezulu lwegazi, kubalulekile ukuvavanya uxinzelelo lwegazi ubuncinci kube kanye ngenyanga ekhemesti, ngexesha lokubonisana nodokotela wabantwana okanye ekhaya, usebenzisa isixhobo soxinzelelo kunye nekhofu yomntwana.
Ngokubanzi, abantwana abanethuba lokukhula koxinzelelo lwegazi banemikhwa yokuhlala phantsi kwaye batyebile kwaye, ngenxa yoko, kufuneka baphinde bafunde ukutya okuhamba kunye nesondlo kunye nokwenza umthambo, njengokuqubha, umzekelo.
Ngokwesiqhelo, iimpawu zoxinzelelo lwegazi oluphezulu ebantwaneni zinqabile, zineentloko ezingapheliyo, ukungaboni kakuhle okanye ukuba nesiyezi kubonakala kuphela kwiimeko eziphambili. Ke ngoko, abazali kufuneka bavavanye uxinzelelo lwegazi lomntwana ukuze balugcine lungaphantsi kwexabiso eliphakanyisiweyo lobudala, njengoko kubonisiwe kwimizekelo kwitheyibhile:
| Ubudala | Ukuphakama kwenkwenkwe | Uxinzelelo lwegazi kwinkwenkwe | Ukuphakama kwentombazana | Uxinzelelo lwegazi intombazana |
| Iminyaka emi-3 | 95 cm | I-105/61 mmHg | I-93 cm | I-103/62 mmHg |
| Iminyaka emi-5 | I-108 cm | I-108/67 mmHg | I-107 cm | I-106/67 mmHg |
| Iminyaka eli-10 | 137 cm | I-115/75 mmHg | 137 cm | I-115/74 mmHg |
| Iminyaka eli-12 | 148 cm | I-119/77 mmHg | 150 cm | I-119/76 mmHg |
| Iminyaka eli-15 | 169 cm | I-127/79 mmHg | 162 cm | I-124/79 mmHg |
Emntwaneni, iminyaka nganye inexabiso elahlukileyo loxinzelelo lwegazi olufanelekileyo kwaye ugqirha wabantwana uneetafile ezigcweleyo, ke kuyacetyiswa ukuba kuboniswane rhoqo, ngakumbi ukuba umntwana ungaphezulu kobunzima obulingana nobudala okanye ukuba ukhalaza yeempawu ezinxulumene noxinzelelo lwegazi oluphezulu.
Fumanisa ukuba ingaba umntwana wakho uphakathi kobunzima obufanelekileyo na: Ungabala njani i-BMI yomntwana.
Kwenziwe ntoni ukulawula uxinzelelo lwegazi oluphezulu ebantwaneni
Ukulawula uxinzelelo lwegazi oluphezulu ebantwaneni, abazali kufuneka bakhuthaze ukutya okunezakha-mzimba, ukuze umntwana abe nobunzima obufanelekileyo ngokweminyaka yabo kunye nokuphakama. Kungenxa yoko le nto kubalulekile:
- Susa isihlukuhli setyuwa kwitafile kwaye unciphise isixa setyuwa kwizidlo, ubeke endaweni yazo imifuno enuka kamnandi, efana nepepile, iparsley, i-oregano, ibasil okanye i-thyme, umzekelo;
- Kuphephe ukunikezela ngokutya okuthosiweyo, iziselo ezihlwahlwazayo okanye ukutya okwenziweyo, okufana neenkonkxa okanye iisoseji;
- Faka endaweni yokuphatha, iikeyiki kunye nezinye iintlobo zeelekese ngeziqhamo zonyaka okanye isaladi yeziqhamo.
Ukongeza kokondla uxinzelelo lwegazi oluphezulu, ukuzilolonga rhoqo, njengokuhamba ngebhayisikile, ukuhamba okanye ukuqubha, kuyinxalenye yonyango lokulawula uxinzelelo lwegazi ebantwaneni, ukubakhuthaza ukuba bathathe inxaxheba kwimisebenzi abayithandayo kwaye ibathintele ekufumaneni ixesha elininzi kwikhompyuter okanye udlala imidlalo yevidiyo
Ungayinyanga njani uxinzelelo lwegazi ebantwaneni
Amayeza anyanga uxinzelelo lwegazi oluphezulu ebantwaneni, njengeFurosemide okanye iHydrochlorothiazide, umzekelo, kufuneka isetyenziswe kuphela ngugqirha, oqhele ukwenzeka xa uxinzelelo lungalawuleki emva kweenyanga ezintathu zokhathalelo ngokutya nangokuzilolonga.
Nangona kunjalo, ukutya okunesondlo kunye nokusebenza rhoqo komzimba kufuneka kugcinwe nasemva kokufumana iziphumo ezinqwenelekayo kuba kunxulumene nokukhula okuhle komzimba kunye nengqondo.
Jonga ukuba ungamnyamekela njani umntwana onesifo seswekile kwi: Iingcebiso ezili-9 zokukhathalela umntwana onesifo seswekile.
Sicebisa Ukuba Ubone
I-oyile ezi-5 ezibalulekileyo ezikunceda ukuba unciphise umzimba ngokukhawuleza
