Iikhalori zombulelo: Inyama emhlophe vs inyama emnyama

Umxholo

• Uphengululo lwe

Kuhlala kukho umlo phakathi kwamadoda malunga nokuba ngubani oza kutya imilenze ye-turkey kwisidlo soMbulelo sosapho lwam. Ngethamsanqa, andiyithandi inyama emnyama enamafutha okanye ulusu lwe-turkey kodwa ukuba uyayenza, kwaye kanye ngonyaka, (yithi hayi kwiveki eseleyo enolusu olunamanqatha) ndithi qhubeka uye uzonwabise!

Kodwa qaphela ukuba unokongeza amafutha amaninzi kunye neekhalori. Ndithathe isigqibo sokufumanisa ukuba yintoni umahluko phakathi kwenyama emhlophe kunye emnyama, ulusu xa kuthelekiswa nolusu ukuze uthathe isigqibo sokuba yeyiphi esebenzayo kuwe. Ufuna eso silayi se-pumpkin pie-ala mode? Mhlawumbi utsibe ulusu. Kukuwe apho ufuna uku-splurge kwaye ufuna ukugcina phi. Mna? Ndiyintombazana eyintyatyambo kodwa ndenza indawo yenenele egcwele i-gravy phezu kwenyama yam emhlophe engenasikhumba!

Iikhalori kwi-turkey zibalwe ngokusekwe kwi-4oz yokuphakela.

Inyama emhlophe enesikhumba

185 iikhalori

1.4g amanqatha agcweleyo

Iiprotheni ezingama-33g

Inyama emhlophe, akukho lusu

Iikhalori ezili-158

Amafutha agcweleyo

Iiprotheni ezingama-34g

Inyama emnyama enesikhumba

206 iikhalori

Amanqatha ama-2.4g

33g protein

Inyama emnyama, akukho lusu

Iikhalori ezili-183

1.6g amafutha

33g protein

Iphiko lolusu

Iikhalori ezingama-256

I-4g yeoli egcweleyo

Iiprotheni ezingama-32g

Iphiko, akukho lusu

184 iikhalori

I-1.2g yeoli egcweleyo

Iiprotheni ezingama-34.9g

Uphengululo lwe