Iindlela ezi-3 zokuncipha amabele akho ngaphandle kotyando

Umxholo

• 1. Ukuphulula kunye nokusebenzisa iikhrim ukunika ukomelela
• 2. Nxiba i-bra yokunciphisa okanye yezemidlalo
• 3. Gcina ubunzima bakho phantsi kolawulo nokuzilolonga
• Xa kufuneka kuncitshiswe utyando

Ukunxiba ibra ehlisa ivolumu yesifuba sakho, ukugcina ubunzima bakho phantsi kolawulo, nokwenza umthambo wokunyusa ubunzima ukuphakamisa amabele akho zezinye zeengcebiso ezikunceda ukuncipha amabele kunye nokugcina amabele akho ephezulu, ngaphandle kotyando.

Ukuba namabele amakhulu kunokuzisa iingxaki zempilo ezinjengeentlungu zangasemva nezentamo okanye iingxaki zomqolo ezinje nge-kyphosis, ukongeza kokuhlala kubangela ukungonwabi kwengqondo kunye nokuzithemba okuphantsi. Ke ngoko, ukunciphisa amabele kunye nokugcina yonke into ephezulu kufuneka:

1. Ukuphulula kunye nokusebenzisa iikhrim ukunika ukomelela

Ukuphulula amabele usebenzisa amafutha okuthambisa asekwe kwizithako ezisebenzayo ezibangela uxinzelelo, ezinje nge-tensine okanye i-DMAE, ithanda inkxaso yamabele kwaye inceda ukukhuthaza imveliso ye-collagen. Eminye imizekelo yeekhrimu ezilungileyo onokuzisebenzisa inokuba yi-Skin Plus Fluido Tenson, evela eDermatus okanye kwi-Aquatic Day, umzekelo.

Ukuphulula kunye nokusebenzisa iikhrim ukunceda ukuqinisa amabele akho

2. Nxiba i-bra yokunciphisa okanye yezemidlalo

Ukunxiba ukunciphisa okanye ibra yezemidlalo kunceda ukunika ukubonakala kokunciphisa ubungakanani besifuba, ngelixa unceda ukuxhasa ngcono isifuba, ukubonelela ngentuthuzelo ngakumbi kunye nokuthintela iingxaki ezinokubakho ezinxulumene nobunzima bamabele, ezinjengeentlungu zangasemva okanye iingxaki kwikholamu, umzekelo. Ukongeza, olu hlobo lwebhraa lukwanqabisa ibele, linciphise umthamo kunye nokuhamba kwebele, oko ke kunceda ekugcineni amabele endaweni.

Uninzi lwabasetyhini abanamabele amakhulu abayisebenzisi imodeli ye-bra efanelekileyo kunye nobungakanani, kwaye ukunxiba ibrasi engalunganga kuya kukhokelela ekumeni okungalunganga kunye noxinzelelo emagxeni, kwaye kunokwenza nokuba isifuba sibonakale sikhulu, sijijekile kwaye siwohloka. Ke kubalulekile ukuba ulandele ezi ngcebiso zilandelayo xa uthenga ibra:

• Ubungakanani beNdebe kufanele ukuba banele, njengoko ikomityi encinci yenza isiphumo sebele eliphindwe kabini, ngelixa ikomityi enkulu ingalixhasi ngokwaneleyo ibele;
• Umphetho webra kufuneka uhlale ungaphantsi kwebele, kwaye ubekwe kakuhle phakathi kwebele kunye neembambo ukuze ikwazi ukubamba ngaphandle kokulimaza;
• Imitya kufuneka ibanzi ukuze ikwazi ukuxhasa isifuba kakuhle ngaphandle kokulimaza okanye ukubangela uxinzelelo olugqithisileyo.

Iimodeli zebra zesifuba ezinkulu ezixhasa kunye nokwehlisa umthamo webele

Ngexesha lokukhulelwa, kubaluleke kakhulu ukuba i-bra ihambisane notshintsho emzimbeni, ngakumbi ukukhula ngokuthe ngcembe kunye kwendalo kwamabele, ke kuyacetyiswa ukuba kwenziwe uhlaziyo kubungakanani bebhreyikhi yakho phakathi kweenyanga ezi-2 ukuya kwezi-3 ukukhulelwa, phakathi kweenyanga ezi-5 ukuya kwezi-6 kwaye okokugqibela phakathi kweenyanga ezisi-8 ukuya kwezi-9, apho kuya kufuneka ukhethe amabele okuncancisa.

3. Gcina ubunzima bakho phantsi kolawulo nokuzilolonga

Ukugcina ubunzima phantsi kolawulo yenye ingongoma esisiseko, kuba xa kukho ukwanda kobunzima kukho ukonyuka kubukhulu bamabele.

Ukongeza, uqeqesho lobunzima kunye nezinye iindlela zokuzilolonga ezifuna ukusetyenziswa kwee-barbells kunye nobunzima zikwanceda ukuphakamisa nokwenza amabele aqine. Olunye lwale mithambo lunokuba:

• Umatshini wokushicilela weBench: Lo msebenzi unokwenziwa koomatshini okanye ukusebenzisa imivalo kunye nobunzima. Ukwenza oku, lala nje ngomqolo kwaye utyhale ibha ukuya eluphahleni ukuze usebenze izihlunu ezijongene nokuxhasa ibele;
• Amacala asemacaleni kunye neeNqwelomoya: le mithambo inokwenziwa koomatshini okanye ngemivalo kunye nobunzima, kwaye ngokubanzi zibandakanya ukuvula kunye nokuvala iingalo, oko kusomeleza i-trapezius kunye nommandla we-pectoral;
• Intambo yokutsiba: lo ngumthambo opheleleyo, ukongeza ekuncedeni ukutshisa amanqatha, ukwanceda ukuqinisa isifuba kunye nokusebenza komzimba.

Ziqhelanise nokuzilolonga ukwenza amabele akho aqine

Ukuthintela ukonakalisa ukuma kwakho nasemva, kuya kufuneka wenze le mithambo emva kokuthetha nomyaleli okanye umntu oqeqesha wena, ukuze abonise ezona zivatho zilungileyo kwimeko nganye.

Xa kufuneka kuncitshiswe utyando

Utyando lokunciphisa ubungakanani kunye nomthamo wamabele, ekuthiwa ukunciphisa i-mammoplasty, kuyacetyiswa kwabasetyhini abaneentlungu ezingapheliyo emqolo nasentanyeni okanye abanomboko ogobile, ngenxa yobunzima bamabele.

Funda ngakumbi malunga nendlela ukunciphisa amabele kwenziwa ngotyando.