Bunjani ubomi emva kokunqunyulwa

Umxholo

• Ungajongana njani nelahleko yelungu elinqunyulweyo
• Ungayilawula njani intlungu yephantom
• Ukuzilolonga emva kokunqunyulwa
• Ukondla emva kokunqunyulwa

Emva kokunqunyulwa kwelungu, isigulana sihamba kwinqanaba lokuchacha elibandakanya unyango esiqwini, iiseshoni ze-physiotherapy kunye nokubeka iliso kwezengqondo, ukulungelelanisa kangangoko imeko entsha kwaye ufumane iindlela ezifanelekileyo zokoyisa utshintsho kunye nokusikelwa umda okwenziwe kukunqunyulwa .

Ngokubanzi, ukunqunyulwa kwelungu kutshintsha ubomi bemihla ngemihla yesigulana, nangona kunjalo, kunokwenzeka ukuba uphinde ubenakho ukuzimela kwaye uphile ubomi obufana nobangaphambili, njengokusebenza, ukucoca indlu, ukupheka okanye ukwenza umthambo, umzekelo.

Nangona kunjalo, oku kuchacha kuhamba kancinci kwaye kuyaqhubeka kwaye kufuna amandla amakhulu kwisigulana ukwenza imisebenzi yemihla ngemihla, kuyimfuneko ukufunda ukuhamba kwakhona usebenzisa izixhasi ezinje ngeentonga, izitulo ezinamavili okanye izitho zokufakelwa. Fumanisa ukuba ungenza njani: Ukuhamba kwakhona emva kokunqunyulwa komzimba.

Ungajongana njani nelahleko yelungu elinqunyulweyo

Emva kokunqunyulwa, umntu kufuneka afunde ukuhlala ngaphandle kwelungu lomzimba, elihlala litshintsha umzimba wakhe kwaye livuse imvukelo, usizi kunye neemvakalelo zokungakwazi ukusebenza, ezinokukhokelela ekubeni ube wedwa okanye nokukhula koxinzelelo, umzekelo

Ke, ukufumana inkxaso yengqondo kanye emva kokuba unqunyulwe kubalulekile, ukunceda isigulana samkele umfanekiso omtsha womzimba. Isayikholojisti inokwenza iiseshoni zomntu ngamnye okanye zeqela, igxile kwezona zinto zibalulekileyo kubomi besigulana, isomeleza ngokudumisa okanye ukubhenela ekwabelaneni ngamava, umzekelo.

Ungayilawula njani intlungu yephantom

Ubuhlungu besini buhlala buvela emva kotyando lokunqunyulwa amalungu, kwaye, kwiimeko ezininzi, kukuhlaselwa okuphindaphindiweyo kwentlungu kwicala elinqunyulwe ilungu, ngokungathi isekhona. Ukulawula ubuhlungu be-phantom, unga:

• Chukumisa isiphunzi uze usiphulule. Funda nzulu apha: Uyikhathalela njani into yokunqunyulwa kwamalungu.
• Thatha isiqabu seentlungu, njengeParacetamol;
• Faka isicelo kubanda;
• Sebenzisa ingqondo, ungacingi ngentlungu.

Le ntlungu inokuvela kwakamsinya emva kotyando okanye ngaphezulu kweminyaka, ifuna umntu ukuba afunde ukulawula iintlungu ngoncedo lweengcali zeentlungu ezizodwa, ukuze umntu lowo akwazi ukukhokela ubomi obufana nobesiqhelo.

Ukuzilolonga emva kokunqunyulwa

Umntu onamalungu omzimba angenza zonke iintlobo zokuzilolonga umzimba, njengokuqubha, ukubaleka okanye ukudanisa, umzekelo, kodwa kufuneka enze uhlengahlengiso ngokuxhomekeke kwisithintelo sabo.

Ukuzivocavoca umzimba kufuneka kwenziwe ubuncinci ama-3 ngeveki, ubuncinci imizuzu engama-30 kwaye ukongeza ekuncedeni ukugcina ubunzima kunye nokomeleza izihlunu, kuyanceda ukufumana amandla, oko kubalulekile ukusebenzisa ngokufanelekileyo izixhasi zokuhamba, ezinjengeentonga.

Ukongeza, iiseshoni ze-physiotherapy zikwancedisa ukuzivocavoca umzimba okwenziwe esitratweni okanye kwindawo yokuzivocavoca, njengoko zinegalelo ekwandeni kokuhamba kunye nokulingana.

Ukondla emva kokunqunyulwa

Umntu onqunyulweyo kufuneka atye ukutya okunezondlo kunye nokwahlukeneyo ebomini, ngaphandle kwezithintelo ezithile.

Nangona kunjalo, ngexesha lesigaba sokuphulukisa isiphunzi kubalulekile ukuba utye ukutya okunotye ngokutya okuphilisayo, njengokutya iqanda, isalmon okanye i-kiwi yonke imihla, umzekelo, ukugcina ulusu kunye neeseli zethishu zifakwe amanzi kwaye zisempilweni, ukuqhuba ukuphilisa kunye nokuthintela usulelo. Funda nzulu apha: Ukuphilisa ukutya.