Ungamxubha njani umntu olele ebhedini

Umxholo

• Amanyathelo ama-4 okuhlamba amazinyo
• Uluhlu lwezinto ezifunekayo
• Ungayicoca njani i-dentente yomntu oleleyo

Ukuxubha amazinyo omntu olele ebhedini nokwazi ubuchwephesha obuchanekileyo bokwenza oko, ukongeza ekwenzeni lula umsebenzi womkhathaleli, kukwabaluleke kakhulu ukuthintela ukukhula kwemingxunya kunye nezinye iingxaki zomlomo ezinokubangela iintsini zokopha kwaye zenze mandundu imeko yomntu ngokubanzi.

Kuyacetyiswa ukuba uhlambe amazinyo emva kwesidlo ngasinye nasemva kokusebenzisa amayeza omlomo, afana neepilisi okanye iisiraphu, umzekelo, njengokutya kunye namanye amayeza aqhuba ukukhula kweentsholongwane emlonyeni. Nangona kunjalo, ubuncinci obucetyiswayo kukuxubha amazinyo kusasa nasebusuku. Ukongeza, ibrashi ethambileyo kufuneka isetyenziselwe ukuthintela ukonakalisa iintsini.

Bukela ividiyo ukuze ufunde indlela yokuxubha amazinyo omntu olele ebhedini:

Amanyathelo ama-4 okuhlamba amazinyo

Phambi kokuqala ubuchule bokuxukuxa, kufuneka uhlale ebhedini okanye uphakamise umqolo ngomqamelo, ukuthintela umngcipheko wokukrwitshwa kwintlama yamazinyo okanye amathe. Emva koko landela inyathelo ngenyathelo:

1. Beka itawuli phezu kwesifuba somntu kunye nesitya esincinci esingenanto ethangeni, ukuze umntu lowo alahle uncamathiselo xa kufanelekile.

2. Faka isicelo malunga ne-1 cm yentlama yamazinyo kwibrashi, ehambelana nobungakanani besikhonkwane somnwe omncinci.

3. Hlamba amazinyo akho ngaphandle, ngaphakathi nangaphezulu, ungalibali ukucoca izidlele nolwimi lwakho.

4. Cela umntu ukuba atshicele intlama yamazinyo egqithisileyo kwisitya sokuhlambela. Nangona kunjalo, nokuba umntu uginye uncamathiselo olugqithisileyo, akukho ngxaki kwaphela.

Kwimeko apho umntu engakwazi ukutshica okanye engenamazinyo, indlela yokuxubha kufuneka yenziwe ngokufaka ibrashi endaweni yesipere, okanye umququ, ngesiponji kwincam kunye nentlama yamazinyo kancinci. I-Cepacol okanye iListerine, exutywe kwiglasi enye yamanzi.

Uluhlu lwezinto ezifunekayo

Izinto ezifunekayo zokuxubha amazinyo omntu olele ebhedini zibandakanya:

• 1 ibrashi ethambileyo;
• Intlama yamazinyo e-1;
• Isitya esi-1 esingenanto;
• 1 itawuli encinci.

Ukuba umntu akanawo onke amazinyo okanye unendawo yokufakelwa engalungisekanga, kusenokufuneka ukuba usebenzise isiponji esinesiponji kwincam, okanye uxinizelelo, ukubuyisela ibrashi ukucoca iintsini nezidlele, ngaphandle kokwenzakalisa .

Ukongeza, i-floss yamazinyo kufuneka isetyenziselwe ukususa intsalela phakathi kwamazinyo, ukuvumela ukucoceka okupheleleyo ngomlomo.

Ungayicoca njani i-dentente yomntu oleleyo

Ukubhrasha amazinyo okufakela, wususe ngononophelo emlonyeni womntu kwaye uwuhlambe ngebrashi ebukhali kunye nentlama yamazinyo ukususa konke ukungcola. Emva koko, hlamba amazinyo okufakela ngamanzi acocekileyo uze uwabuyisele emlonyeni womntu.

Ukongeza, kubalulekile ukuba ungakulibali ukucoca iintsini kunye nezidlele zomntu ngesiponji esinesiponji esithambileyo kwincam, kunye nomxhesho omncinci ohlanjululwe ngeglasi enye yamanzi, ngaphambi kokuba uphinde ubuyisele emlonyeni.

Ebusuku, ukuba kunyanzelekile ukuba ususe amazinyo emboleko, kufuneka ibekwe kwiglasi enamanzi acocekileyo ngaphandle kokongeza naluphi na uhlobo lwemveliso yokucoca okanye yotywala. Amanzi kufuneka atshintshwe yonke imihla ukunqanda ukuqokelelana kweentsholongwane ezinokuchaphazela amazinyo okufakela kwaye zibangele iingxaki emlonyeni. Funda ngakumbi malunga nendlela yokunyamekela amazinyo akho okufakelwa.