Indlela yokwenza uhlolo lokuzihlola: inyathelo ngenyathelo

Umxholo

• Inyathelo nenyathelo ngemiyalelo yokuzihlola ngokwakho amabele
• 1. Uyenza njani into yokujonga phambi kwesipili
• 2. Uyenza njani into yokubetha iinyawo
• 3. Uyenza njani i-palpation elele phantsi
• Zithini iimpawu ezilumkisayo

Ukwenza uhlolo lwebele, kufuneka ulandele amanyathelo amathathu aphambili, kubandakanya ukujonga phambi kwesipili, ukubetha ibele ngelixa umile kunye nokuphinda uchukumise ulele.

Ukuzivavanya amabele akujongwa njengelinye leemviwo zokuthintela umhlaza, kodwa kunokwenziwa kanye ngenyanga, inyanga nenyanga, phakathi komhla wesi-3 nowesihlanu emva kokuba sexesheni, kulapho amabele aqaqambe kakhulu kwaye engenabuhlungu, okanye umhla omiselweyo wabafazi abangasenayo ixesha lokuya exesheni. Nangona uvavanyo lungakuvumeli ukuxilongwa komhlaza, kuyanceda ukwazi umzimba ngcono, kukuvumela ukuba uqaphele utshintsho olunokuthi luvele ebeleni. Jonga ukuba zeziphi iimpawu ezili-11 ezinokubonisa umhlaza webele.

Bonke abantu basetyhini emva kweminyaka engama-20, benesifo somhlaza kusapho, okanye ngaphezulu kwama-40, ngaphandle komhlaza kusapho, kufuneka baye kuzihlola amabele ukuthintela kunye nokufumanisa umhlaza webele kwangethuba. Olu vavanyo lunokwenziwa nangamadoda, njengoko banako ukubandezeleka kolu hlobo lomhlaza, bebonisa iimpawu ezifanayo. Funda ngakumbi malunga nomhlaza wamabele wamadoda.

Inyathelo nenyathelo ngemiyalelo yokuzihlola ngokwakho amabele

Ukuze uhlole kakuhle amabele, kubalulekile ukwenza uvavanyo ngamaxesha ama-3 ahlukeneyo: phambi kwesipili, ukuma nokulala phantsi, ulandela la manyathelo alandelayo:

1. Uyenza njani into yokujonga phambi kwesipili

Ukwenza umbono phambi kwesipili, susa zonke iimpahla kwaye uzigcine ngokwale nkqubo ilandelayo:

1. Okokuqala, jonga iingalo zakho zijinga;
2. Emva koko, phakamisa iingalo zakho kwaye ujonge amabele akho;
3. Okokugqibela, kuyacetyiswa ukubeka izandla zakho esinqeni, usebenzisa uxinzelelo lokujonga ukuba ngaba lukhona utshintsho kumphezulu webele.

Ngexesha lokujonga kubalulekile ukuvavanya ubungakanani, ukumila kunye nombala wamabele, kunye namaqhuma, iidiphu, amaqhuma okanye uburhabaxa. Ukuba kukho utshintsho olungekhoyo kuvavanyo oludlulileyo okanye kukho umahluko phakathi kwamabele, kuyacetyiswa ukuba ubonane nogqirha okanye isifo seentsana.

2. Uyenza njani into yokubetha iinyawo

Ngokucofa konyawo kufuneka kwenziwe ngexesha lokuhlamba ngomzimba omanzi kunye nezandla ezixutywe. Ukwenza njalo, kufuneka:

1. Phakamisa ingalo yakho yasekhohlo, ubeke isandla sakho emva kwentloko yakho njengoko kubonisiwe kumfanekiso 4;
2. Cofa ngononophelo ibele lasekhohlo ngesandla sasekunene usebenzisa iintshukumo ezikumfanekiso 5;
3. Phinda la manyathelo ebeleni kwicala lasekunene.

I-Palpation kufuneka yenziwe ngeminwe kunye kwaye yolulwe ngokujikeleza okujikeleze ibele ukusuka phezulu kuye ezantsi. Emva kokubamba ibele, kuya kufuneka ucofe iingono ngobunono ukuze ubone ukuba kuphuma ulwelo na.

3. Uyenza njani i-palpation elele phantsi

Ukwenza imithambo elele phantsi, kufuneka:

1. Lala phantsi ubeke ingalo yakho yasekhohlo emva kwentamo, njengoko kubonisiwe kumfanekiso 4;
2. Beka umqamelo okanye itawuli phantsi kwegxalaba lasekhohlo ukuze ube lula ngakumbi;
3. Cofa ibele lasekhohlo ngesandla sasekunene, njengoko kubonisiwe kumfanekiso 5.

La manyathelo kufuneka aphindwe kwisibele sokunene ukugqibezela uvavanyo lwawo omabini amabele. Ukuba kunokwenzeka uzive utshintsho ebelungekho kuviwo oludlulileyo, kuyacetyiswa ukuba uqhagamshelane nodokotela wezifo zabasetyhini ukuze wenze iimviwo zokuqonda isifo kwaye uchonge ingxaki.

Bukela le vidiyo ilandelayo kwaye ucacise amathandabuzo akho malunga nokuzihlola ngokwakho amabele:

Zithini iimpawu ezilumkisayo

Ukuzivavanya amabele yeyona ndlela ilungileyo yokwazi ukwakheka kwamabele akho, ukunceda ekukhawulezeni ukutshintsha okunokubonisa ukukhula komhlaza. Nangona kunjalo, inokuba yindlela ebangela uxinzelelo oluninzi, ngakumbi xa utshintsho lufunyenwe.

Ke, kubalulekile ukuba wazi ukuba ubukho bezigaqa ezincinci ebeleni kuqhelekile, ngakumbi kwabasetyhini, kwaye akubonisi ukuba umhlaza uyakhula. Nangona kunjalo, ukuba esi siqhuma sikhula ngokuhamba kwexesha okanye ukuba sibangela ezinye iimpawu, sinokubonisa ubundlobongela kwaye, ke, kufuneka siphandwe ngugqirha. Iimpawu ekufuneka uzilumkele zezi:

• Utshintsho kwesikhumba sesifuba;
• Ukwandiswa kwelinye lamabele;
• Ubomvu okanye utshintsho kumbala webele.

Ngelixa kwabasetyhini, i-mammography yeyona ndlela ilungileyo yokuchonga utshintsho olunokubakho, emadodeni, olona vavanyo lubalaseleyo. Nangona kunjalo, ukuba indoda ichonga naluphi na utshintsho, kufuneka iye kwagqirha ukuze ikwazi ukucofa kwaye icele olunye uvavanyo, ukuba kukho imfuneko.

Qonda xa isigaxa sebele singekho qatha.