Ungacoca njani ulusu ngamabala

Umxholo

• Inkqubo echanekileyo yokuhlamba ubuso
• Yeyiphi isepha efanelekileyo yokuhlamba ubuso bakho
• Yintoni omele uyenze emva kokuhlamba ubuso bakho

Ukuhlamba ubuso kubaluleke kakhulu kunyango lwamabala, kuba ivumela ukunciphisa ukutyeba kwesikhumba, ukongeza ekupheliseni ibacteria egqithisileyo. P. acnes, zezona zinto zibangela amabala kubantu abaninzi.

Ke, eyona nto ifanelekileyo kukuhlamba ubuso bakho ubuncinci amaxesha ama-2 ngemini, kanye kusasa emva kokuvuka, ukuphelisa ioyile eqokelela ebusuku, kunye nenye ekupheleni kosuku, ngaphambi kokuba ulale, ulale nyusa ioyile ebikade iqokelela imini yonke.

Inkqubo echanekileyo yokuhlamba ubuso

Xa uhlamba ubuso bakho, landela la manyathelo:

1. Hlamba izandla zakho phambi kokuba uhlambe ubuso, Ukuphelisa iintsholongwane ezinokuthi zibe kulusu;
2. Manzisa ubuso ngamanzi ashushu okanye abandayo;
3. Hlikihla ubuso bakho ngobunono ngesepha yakho, usebenzisa izandla zakho;
4. Yomisa ubuso bakho ngetawuli ethambileyo kunye nokunika impama elula, kuba ukurabha itawuli kunokwenza ulusu lube nomsindo ngakumbi.

Itawuli esetyenziselwa ukomisa ubuso, ukongeza ekubeni ithambile, kufanelekile ukuba ibencinci kwaye ibe yeyomntu ngamnye, ukuze ibekwe ukuba ihlanjwe kanye emva koko. Kungenxa yokuba, xa ucoca ubuso, amabacteria amabala ahlala kwitawuli kwaye anokuphindaphindeka, abuyele kulusu xa usebenzisa itawuli okwesibini.

Yeyiphi isepha efanelekileyo yokuhlamba ubuso bakho

Isepha esetyenzisiweyo kufuneka ibe kuphela 'ngaphandle kweoyile',' Akukho oyile 'okanye' anti-comedogenic ', akukho sidingo sokusebenzisa iisepha zokuthintela ukubola okanye ukukhupha, njengoko zinokomisa isikhumba sakho okanye zenze isikhumba sidumbe. Iisepha ezine-acetylsalicylic acid kufuneka zisetyenziswe kuphela xa kuboniswa ugqirha wesikhumba, kuba uninzi lweekhrim ezisetyenzisiweyo kunyango sele zinayo le nto ekubunjweni kwayo, enokubangela ukuba i-overdosing.

Yintoni omele uyenze emva kokuhlamba ubuso bakho

Emva kokuhlamba ubuso bakho kubalulekile ukuthambisa ulusu lwakho ngekhrim ngaphandle kweoyile okanye ukudibanisa, njenge-Effaclar nguLa Roche-posay okanye uNormaderm nguVichy, kuba, nangona ulusu luvelisa ioyile eninzi, ihlala igcwele kakhulu emzimbeni, isenza unyango lube nzima.

Ukongeza, ukusetyenziswa kwamaqhakuva amnyama aboniswe ngugqirha wesikhumba kufuneka kugcinwe, kunye nokutya okwaneleyo okunceda ukunciphisa ukuveliswa kweoyile kwesikhumba. Nazi ezinye iingcebiso ezivela kwisondlo sethu:

Jonga kwakhona uluhlu lokutya okulungileyo ukunyanga amabala.