Ungazilungiselela njani izityalo zaselwandle

Umxholo

• Iresiphi emnandi yepayi kunye nolwandle

Isinyathelo sokuqala ekulungiseleleni ukhula lwaselwandle, oluhlala luthengiswa luphelelwe ngamanzi emzimbeni, kukukubeka kwisitya esinamanzi. Emva kwemizuzu embalwa, ingca yolwandle ingasetyenziswa ikrwada kwisaladi, okanye iphekwe kwisuphu, kwityuwa yeembotyi nakwipayi yemifuno.

I-Seaweed kukutya okumnandi kakhulu okunotyebileyo kwizimbiwa ezibalulekileyo kulusu, iinwele kunye neenzipho, umzekelo, ngenxa yoko ulwandle lolunye uhlobo oluhle lokutya okunesondlo.

Enye indlela yokutya i-algae kukudibanisa i-Spirulina powder, umzekelo, kwiivithamini okanye kwiisaladi zeziqhamo. Kukwakho namagqabi aselwandle, njengamagqabi asetyenziselwa ukuqengqa i-sushi, kodwa anokusetyenziswa aqhekeke ngokuthe ngqo kwizitya esele zilungisiwe, ezinje ngerayisi emdaka okanye imifuno ephekiweyo.

Nangona i-seaweed ingasetyenziselwa kwiitya ezahlukeneyo ngeendlela ezininzi, kubalulekile ukuba ungagqithisi isixa, ke landela iresiphi elula kunye nolwandle ukuze ukhuthaze.

Iresiphi emnandi yepayi kunye nolwandle

Izithako:

• Amaqanda ama-3 apheleleyo
• Isandla esinee-ertyisi ze-soy
• I-1 yesandla sokutshaya i-turkey ham esikwe kwiityhubhu eziluhlaza
• Iisilayi ezi-2 zeshizi ezingqindilili, ezichongiweyo
• coriander entsha
• imifuno eyimpuphu ukunambitha
• 1 indebe yobisi lwe-soy
• iminquma eqengqelweyo
• Isandla esine-algae esimnyama esomileyo, esele sifakelwe amanzi emanzini kunye nemon
• nutmeg yomhlaba
• 1 ithisipuni ezele ngumgubo wokubhaka

Imo yokulungiselela:

Kwimixube yombane, shaya amaqanda uze udibanise ubisi lwe-soy kwaye uqhubeke uvuselela kakuhle. Yongeza zonke izithako eziseleyo, uvuselele ngesandla. Bhaka kwi-ceramic okanye kwi-terracotta pan egalelwe ibhotolo yesoya kwaye ubhake kwi-160 ºC malunga nemizuzu engama-30.