Ungayisusa njani i-lactose kubisi kunye nokunye ukutya

Umxholo

• Uyifumana njani ilactose kubisi ekhaya
• Kufuneka wenze ntoni xa usitya into ene-lactose

Ukususa i-lactose kubisi nakokunye ukutya kubalulekile ukongeza kwimveliso ethile yobisi oyithengileyo kwikhemesti ebizwa ngokuba yi-lactase.

Ukunganyamezelani kweLactose kuxa umzimba ungenako ukugaya i-lactose ekhoyo elubisini, ibangele iimpawu ezinje ngesisu esiswini, irhasi kunye norhudo, ezibonakala ixesha okanye iiyure emva kokungenisa ubisi okanye iimveliso ezinobisi. Funda ukuba uyazi njani ukuba kukunganyamezelani kwe-lactose.

Uyifumana njani ilactose kubisi ekhaya

Umntu kufuneka alandele ukubonakaliswa kwelebheli yemveliso ethengiweyo kwikhemesti, kodwa ngesiqhelo kuye kufuneke amathontsi ambalwa kwilitha nganye yobisi. Le nkqubo ithatha malunga neeyure ezingama-24 kwaye ubisi kufuneka lugcinwe kwisibandisi ngeli xesha. Kuyenzeka ukuba ubuchule obufanayo kwezinye iimveliso ezingamanzi ezinjengekhrim, ubisi olunamanzi kunye netshokholethi engamanzi. Ubisi lwe-Lactose olungenazo zonke izondlo zobisi oluqhelekileyo, kodwa lunencasa emnandi ngakumbi.

Abo bangawufuniyo lo msebenzi okanye abangayifumaniyo i-lactase banokuthenga lula ubisi kunye neemveliso ezilungiselelwe ngobisi olungaselilo i-lactose. Jonga nje iilebheli zokutya kuba nanini na xa imveliso eyimveliso ingenayo i-lactose, kufuneka iqulethe olu lwazi okanye uthathe iipilisi ze-lactase emva kokutya ukutya okune-lactose.

Kufuneka wenze ntoni xa usitya into ene-lactose

Emva kokutya nakuphi na ukutya okuqukethe i-lactose, enye indlela yokuphepha iimpawu zamathumbu kukuthatha i-lactase tablet, njengoko i-enzyme iya kugaya i-lactose emathunjini. Kuyimfuneko rhoqo ukuthatha ngaphezulu kwe-1 ixesha elide ukuziva isiphumo, ke umntu ngamnye kufuneka afumane isixa esifanelekileyo se-lactase ukuba sithathwe, ngokwenqanaba lokunganyamezeli abanako kunye nenani lobisi abaza kulisela. Jonga ukuba zintoni iimpawu zokunganyamezelani kwe-lactose.

Okunye ukutya kukwabonisiwe kwabo baneengxaki zokucola ukutya kwe-lactose ziiyogathi kunye neeshizi ezivuthiweyo, ezinje ngeParmesan kunye netshizi yaseSwitzerland. I-lactose koku kutya ithoba isidima ngenxa yohlobo lweentsholongwane ILactobacillus, ngenkqubo efanayo naleyo yenzeka kubisi olungena-lactose. Nangona kunjalo, abanye abantu abanakho ukunyamezela ii-yogurts, kwaye bangazitshintsha nge-soy okanye i-lactose-free yogurts. Jonga ukuba ingakanani i-lactose ekutyeni.

Yazi ukuba ungatya ntoni xa unganyamezelani ne-lactose ngokubukela: