Ingqele eqhelekileyo: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu zokubanda okuqhelekileyo
• Unjani unyango
• Unyango lwasekhaya lwemikhuhlane

Ingqele eqhelekileyo yimeko exhaphake kakhulu ebangelwa yiRhinovirus kwaye ekhokelela ekubonakaleni kweempawu ezinokungonwabi, ezinjengeempumlo ezihambileyo, ukuqaqanjelwa sisisu, ukukhohlela kunye nentloko, umzekelo.

Intsholongwane ebandayo inokusasazeka ngamathontsi akhutshelwa emoyeni xa umntu ogulayo ethimla, ekhohlela okanye evuthela impumlo, yiyo loo nto ingqele sisifo esosulelayo. Ke ngoko, ukunqanda ukubanda kubalulekile ukuba uhlambe izandla zakho kwaye uphephe ukunxibelelana nabantu abanomkhuhlane.

Ukongeza, ukuthintela umkhuhlane kunye nokukhawulezisa ukubuyisela kwimeko yesiqhelo, kubalulekile ukuba ube nokutya okusempilweni kunye nokulinganisela okukhuthaza ukomeleza amajoni omzimba, ukongeza ekuseleni amanzi amaninzi kunye nokuhlala uphumle.

Iimpawu zokubanda okuqhelekileyo

Iimpawu ezibandayo zihlala zivela kwiintsuku ezi-1 ukuya kwezi-3 emva kokudibana nale ntsholongwane, ubukhulu becala kungenxa yokuphefumla amathontsi axhonywe emoyeni aqukethe intsholongwane, kuba rhoqo kumaxesha abandayo onyaka, kuba ngeli xesha kuqhelekile ukuba abantu bahlale ixesha elide kwindawo evaliweyo kunye nokuhamba komoya okuncinci, okuthanda ukuhanjiswa kwengqele.

Iimpawu eziphambili zokubanda okuqhelekileyo zezi:

• Ukuphazamiseka empumlweni nasemqaleni;
• Ukuthimla kunye nokuphuma kwempumlo ngamanzi kunye nokufihla okungafihliyo
• Uvakalelo lwe-malaise ngokubanzi;
• Ubuhlungu bemisipha;
• ICatarrha ngombala oluhlaza-tyheli;
• Intloko ebuhlungu;
• Ukukhohlela rhoqo.

Kwiimeko ezininzi, iimpawu zokubanda zihlala malunga neentsuku ezisi-7 ukuya kwezi-8 ngaphandle kwesidingo sonyango oluthile. Umahluko ophambili phakathi komkhuhlane nengqele kukuqina kweempawu, ekumkhuhlane ziba namandla kwaye zibandakanya umkhuhlane, ophakamileyo kwaye onokuhlala iintsuku ezimbalwa. Kwimeko yengqele, iimpawu zicace ngakumbi kwaye kulula ukuzinyanga. Jonga umahluko phakathi komkhuhlane nengqele.

Unjani unyango

Unyango lwengqele yesiqhelo lujolise ekupheliseni iimpawu kunye nokungonwabi kwaye, ngenxa yoko, kubonisiwe ukwandisa ukhuseleko lomzimba, njengoko kunokwenzeka ukuba amajoni omzimba alwe nentsholongwane ngokufanelekileyo. Ke, ukomeleza ukhuseleko kunye nokunyanga ingqele, kuyacetyiswa ukuba kwandiswe ukusetyenziswa kokutya okunotye vithamini C, njengeorenji, ipayina, indawo yokuhlala kunye neacerola, kunye nokunyusa inani lamanzi asetyenzisiweyo emini.

Ukongeza, ukusetyenziswa kwamayeza anceda ukunciphisa iimpawu ezinje ngeParacetamol kunye ne-Ibuprofen, umzekelo, kunokucetyiswa. Kubalulekile ukunqanda utshintsho olukhawulezileyo kumaqondo obushushu, kuthintele ukutyiwa kokutya okubandayo kwaye uhlale uphumle.

Unyango lwasekhaya lwemikhuhlane

Eyona ndlela ilungileyo yokukhawulezisa ukubuyisela kwimeko yesiqhelo kukufumana amayeza asekhaya, kunye nejusi yeorenji yeyona ndlela iphambili, kuba ityebile ku-vitamin C kwaye isebenza ngokuqinisa ukhuselo lomzimba kunye nokunceda ekubuyiseni ngokukhawuleza kubanda.

Izithako

• Iiorenji ezi-3;
• 1 ilamuni;
• Amaconsi ali-10 ekhutshwe ngepropolis;
• 1 icephe lobusi.

Imowudi yokulungiselela

Yenza ijusi ngeorenji kunye nemon uze udibanise ipropolis kunye nobusi.Emva koko usele ukuze i-vitamin C kule jusi ingalahleki. Thatha iiglasi ezi-2 zale ncindi ngosuku.

Jonga le vidiyo ingezantsi ukuze ufumane amanye amayeza asekhaya anceda ukukhawulezisa ukubuyisa kunye nokukhupha iimpawu zokubanda nengqele: