Ungaphuma njani kuXinzelelo

Umxholo

• Unonophelo ngexesha loNyango
• Unyango lwendalo kuxinzelelo
• Olunye unyango kunyango

Ukuphuma kuxinzelelo, kubalulekile ukuba isigulana sifune uncedo kugqirha wezifo zengqondo kunye / okanye kwisayikholojisti, ukuze kunyangwe unyango olusebenzayo lwengxaki yabo. Rhoqo ngexesha lonyango, ugqirha ubhenela ekusebenziseni amayeza okulwa noxinzelelo njengeFluoxetine okanye iSertraline, umzekelo. Yazi amanye amayeza asetyenziswa kunyango ngokunqakraza apha.

Ngamanye amaxesha, unobangela woxinzelelo unokunxulunyaniswa nokusetyenziswa kwamayeza athile, oko kuthetha ukuba ugqirha kufuneka awazi onke amayeza awathathileyo okanye awaphukileyo kumaxesha akutshanje. Funda ngakumbi ngamayeza abangela uxinzelelo.

Unonophelo ngexesha loNyango

Inxulunyaniswa nonyango lweziyobisi ezichasene noxinzelelo, kukho amanyathelo athile ekufuneka athathwe ngalo lonke usuku oluhambelana nonyango, olubandakanya:

• Yenza umthambo rhoqo njengokuhamba, ukuqubha okanye ibhola ekhatywayo;
• Ukuhambahamba kwiindawo ezivulekileyo neziqaqambe kakhulu;
• Zivelise elangeni kangangemizuzu eli-15, yonke imihla;
• Yiba nokutya okusempilweni;
• Kulumkele utywala necuba;
• Lala kakuhle, ngokukhethekileyo phakathi kweeyure ezingama-6 ukuya kwezi-8 ngosuku;
• Ukumamela umculo, ukuya kwi-cinema okanye kwindawo yemidlalo yeqonga;
• Amavolontiya kwiziko;
• Ukuphucula ukuzithemba;
• Musa ukuba wedwa;
• Luphephe uxinzelelo;
• Kunqande ukuchitha lonke ixesha kwiinethiwekhi zentlalo ezinjenge-facebook. Fumanisa ukuba ziziphi izifo ezibangelwa ziinethiwekhi zonxibelelwano ngokucofa apha.

• Ziphephe iingcinga ezingakhiyo.

Ukongeza kuhlolo lwezonyango, inkxaso yosapho ikwabalulekile kunyango lwesi sifo. Ukongeza, isini sinokusebenza njengesiyobisi sendalo esinokunceda ukoyisa uxinzelelo njengoko sikhuthaza imveliso yehomoni ephucula imeko.

Unyango lwendalo kuxinzelelo

Indlela elungileyo yokunyanga uxinzelelo ngokwendalo kukutya ukutya okunevithamini B12, i-omega 3 kunye ne-tryptophan, njengoko zisonyusa imeko yakho kwaye zibuyisa amandla alahlekileyo. Okunye ukutya okunezakha mzimba yisalmon, iitumato kunye nespinatshi.

Ukuthatha izongezo zevithamini ezinje ngeCentrum okanye iMemoriol B6 nako kunokuba luncedo ekuphuculeni ukudinwa engqondweni nasemzimbeni ngexesha loxinzelelo.

Kodwa elinye icebo elihle lokuphucula ukusebenza kwengqondo kunye nokulwa nokudakumba kukutya i-banana biomass eluhlaza imihla ngemihla ngexesha lonyango. Lungisa nje i-biomass, uyijike ibe yi-puree kwaye emva koko udibanise ivithamini, iimbotyi okanye iisosi, umzekelo. Bona inyathelo ngenyathelo kule vidiyo ilandelayo:

Olunye unyango kunyango

Olunye unyango olulungileyo lokudakumba ziiseshoni zonyango lwengqondo kunye nonyango lweqela, ngakumbi xa kubangelwa ziingxaki zomphefumlo njengokulahleka, umzekelo.

Olunye uhlobo lonyango olwahlukileyo lokudakumba sisifo sokunyanga ekhaya, ukwenza i-acupuncture, unyango lweentyatyambo zeBach kunye nearomatherapy. Olu nyango lunokuba luncedo ekunyangeni umntu iyonke hayi isifo kuphela.

Ukongeza, ukutya kunokusebenza njengenye indlela yokuxhasa unyango lwexinzelelo.