Izibonelelo ezi-5 zeoyile yekhokhonathi kunye nendlela yokuyisebenzisa ngokuchanekileyo

Umxholo

• Uyisebenzisa kanjani ioyile yekhokhonathi
• 1. Ukwehla kobunzima
• 2. Ukupheka
• 3. Ukuthambisa iinwele
• 4. Ukunyakamisa ulusu
• Uyenza njani ioyile yekhokhonathi ekhaya

Ioyile yekhokhonathi ngamafutha afunyenwe kwikhokhonathi eyomileyo okanye ikhokhonathi esandula ukubizwa, esulungekisiweyo okanye eyongezelelweyo-eyinyani yeoyile yekhokhonathi, ngokwahlukeneyo. Ioyile yekhokhonathi eyongezelelweyo eyintombi yeyona izisa ezona zibonelelo zempilo, kuba ayizukucokiswa kwaye ayiphulukani nezakhamzimba kwaye ayiphantsi kwamaqondo obushushu aphezulu.

Ioyile yekhokhonathi yendalo ixhaphake kakhulu kuba, ukongeza kukutya, inokusetyenziswa njengethambisa ubuso, kwimaski yeenwele. Funda ngakumbi malunga neoyile yekhokhonathi eyintombi eyongezelelweyo.

Izibonelelo eziphambili zeoyile yekhokhonathi zibandakanya:

1. Ukomeleza amajoni omzimba, ngenxa yobukho be-lauric acid;
2. Ukuhanjiswa kolusu neenwele, ngenxa yeempawu zayo zesondlo;
3. Isiphumo esichasene nokwaluphala kolusu, yokufumana uxinzelelo oluphezulu lwee-antioxidants;
4. Igalelo ekulahlekeni kobunzima, njengoko izifundo ezininzi zibonisa ukuba le oli inokunyusa inkcitho yamandla kunye neoksijini enamafutha;
5. Ukwanda kokuhlutha, ke oko kunceda ukunciphisa umzimba, kuba umnqweno wokutya unciphile.

Ukongeza, ioyile yekhokhonathi kucingelwa ukuba inakho ukulinganisa amanqanaba e-cholesterol kunye nokuphucula ukusebenza kwamathumbu, kodwa izifundo azisahambelani.

Uyisebenzisa kanjani ioyile yekhokhonathi

Nantsi indlela yokusebenzisa ioyile yekhokhonathi kwaye wenze uninzi lwazo zonke izibonelelo zayo:

1. Ukwehla kobunzima

Olunye uphononongo luchaza ukuba ioyile yekhokhonathi inegalelo ekunciphiseni ubunzima bayo kuba inezinto ezibonisa ukunganyamezeli kwamathumbu, ezifunxwe emathunjini, zidlulele ngqo esibindini, apho zisetyenziswa khona njengendawo yamandla, esetyenziswa ngamalungu anjengengqondo nentliziyo, ngoko ke ayigcinwanga kwizihlunu ze-adipose ngohlobo lwamafutha.

Ngaphandle koku, le oyile akufuneki ingeniswe ngobuninzi, ngenxa yexabiso eliphezulu lekhalori.

Funda ngakumbi malunga nobudlelwane phakathi kweoyile yekhokhonathi kunye nokulahleka kobunzima.

2. Ukupheka

Ukupheka ioyile yekhokhonathi inokusetyenziswa ngeendlela ezininzi, ezinje ngesaute, ukosa inyama okanye nokwenza iikeyiki kunye neepie.

Ukwenza oku, faka endaweni yamafutha aqhelekileyo asetyenziswayo, njengeoyile yelanga, ibhotolo okanye ioyile yomnquma umzekelo, kunye neoyile yekhokhonathi ngezixa ezifanayo. Ke, ukuba umntu uhlala esebenzisa amacephe ama-2 eoyile yeoyile, maneka endaweni yeepunipoli ezimbini zeoyile yekhokhonathi ukonwabela izibonelelo zayo, ezinkulu xa ioyile yekhokhonathi inyulu. Nangona kunjalo, akukhuthazwa ukuba usebenzise ngaphezulu kwepunipoon enye ngosuku.

Kubalulekile ukuba uqaphele, ukuba ioyile yekhokhonathi eyintombi engaphezulu ayifanelanga ukuba isetyenziswe kukutya okuthosiweyo, kuba iyatshisa kumaqondo obushushu asezantsi, xa kuthelekiswa neoyile kajongilanga.

Jonga iresiphi emnandi yeavokhado brigadeiro ngeoyile yekhokhonathi kule vidiyo ilandelayo:

3. Ukuthambisa iinwele

Ukulungiselela iimaski ezenziwe ekhaya ngeoyile yekhokhonathi kulula kakhulu. Zombini izigqubuthelo zekhala kunye nobusi ngeoyile yekhokhonathi, njengebhanana kunye neavokhado ngeoyile yekhokhonathi okanye nomxube olula weoyile yekhokhonathi ngeoyile yomnquma, ziimaski ezenziwe ekhaya zilungele ukuthambisa nokondla iinwele ezomileyo, ezingaphiliyo nezaphukileyo.

Ezi maski kufuneka zisetyenziswe ngaphezulu kweenwele ezisandula ukuhlanjwa kwaye zomiswe ngetawuli, zivumela ukuba zisebenze phakathi kwemizuzu engama-20 ukuya kwengama-25, emva koko kuyacetyiswa ukuba uhlambe iinwele kwakhona ngeshampu ukuze ususe yonke intsalela. Ukongeza, ukuphucula ukusebenza kweemaski, unokukhetha ukusebenzisa ikepusi eshushu okanye itawuli emanzi eshushu, njengoko ziya kunceda ukwandisa isiphumo sayo sokuthambisa. Jonga ukuba uyisebenzisa njani ioyile ye-baru ukunciphisa umzimba kwaye uthambisa ulusu neenwele zakho.

4. Ukunyakamisa ulusu

Ngenxa yeepropathi zesondlo kunye ne-antioxidant yeoyile yekhokhonathi, sisalamane esikhulu solusu kwaye, ke, inokusetyenziswa ebusweni, ngoncedo loboya bekotoni, idlulisa isixa esikhulu kummandla wamehlo kwaye siyivumele ukwenza ngokuhlwa.

Ingasetyenziswa njengethambo lomlomo, ngakumbi xa linikezelwe likwimo eqinileyo kwaye njengenyathelo lokuthintela ukubonakala kweempawu zokolula, njengoko kunceda ukugcina ulusu luthambe ngakumbi.

Ukongeza, le oli ingasetyenziselwa ukususa izithambiso, nditsho nokususa imaski engena manzi.

Bukela le vidiyo ilandelayo kwaye ujonge ezi zibonelelo kwaye uqonde ukuba ingafakwa njani ngendlela esempilweni:

Uyenza njani ioyile yekhokhonathi ekhaya

Ioyile yekhokhonathi inokulungiswa ekhaya, ngolu hlobo lulandelayo:

Izithako

• Iiglasi ezi-3 zamanzi ecoconut;
• Iicoconut ezi-2 ezimdaka ngebala zihluthwe zacuthwa zaziingceba.

Imowudi yokulungiselela

Isinyathelo sokuqala sokwenza ioyile yekhokhonathi kukubetha zonke izithako kwi-blender okanye kumxube kwaye emva koko uxinzelele ngelaphu elicocekileyo kwaye ubeke ulwelo kwibhotile, ekufuneka ihlale kwindawo emnyama iiyure ezingama-48. Emva kweli xesha, ibhotile kufuneka ibekwe kwindawo epholileyo, ikhuselwe ekukhanyeni, ezinye iiyure ezi-6.

Emva kwentsimbi yesi-6 kufuneka ubeke ibhotile nkqo kwifriji iiyure ezi-3. Ngale nto, ioyile yekhokhonathi iyakuqina kwaye iyisuse, ibhotile kufuneka isikwe kwindawo apho kubonakala ukwahlulwa kwamanzi kunye neoyile, kusetyenziswa ioyile kuphela, ekufuneka igqithiselwe kwisitya esinesiciko.

Ioyile yekhokhonathi ilungele ukusetyenziswa xa isiba lulwelo, ngaphandle kwesidingo sokuyigcina efrijini.