Iikawusi eziGqwesileyo zoKhulelwa

Umxholo

• Iisokisi zokucinezela ezilungileyo zokukhulelwa
• Izibonelelo zeekawusi zoxinzelelo ngexesha lokukhulelwa
• Nciphisa ukudumba
• Amanqanaba oxinzelelo
• Phucula ukujikeleza
• Hlisa iintlungu
• Nciphisa imithambo varicose
• Sizikhethe njani ezona sokisi zoxinzelelo zibalaseleyo
• Isikhokelo samaxabiso
• I-Healthline Parenthood ikhetha ezona sokisi zixineneyo zokukhulelwa
• Iisokisi zokucinezela ezilungileyo zokuhamba
• I-Wanderlust MadeMother Sokisi zoxinzelelo zoMama
• Iisokisi zokucinezela ezilungileyo zokusetyenziswa kwansuku zonke
• Iikawusi zoxinzelelo lweBlueenjoy
• Iikawusi zoxinzelelo ezinobungakanani kuhlahlo-lwabiwo mali
• Iisokisi zoxinzelelo lweCharmking
• Iikawusi zoxinzelelo lweenzwane ezivulekileyo
• I-Shuteli evulekileyo yoXinzelelo lwee Toe
• Eyona nto ilula kwiisokisi zokucinezela
• Iikawusi zoxinzelelo lweLemon yeQonga
• Eyona sokisi yokucinezela inemfashini
• Iikawusi zoxinzelelo lweFuelMeFoot zeCopper
• Iisokisi zokucinezela ze patterend
• Iikawusi zoxinzelelo lweJS LifeStyle
• Iikawusi zoxinzelelo ezifanelekileyo ze-splurge
• Iikawusi zoxinzelelo lweVIM kunye neVIGR
• Yintoni ekufuneka uyigcine engqondweni xa uthenga iikawusi zoxinzelelo
• Ubungakanani
• Intuthuzelo
• Ukusetyenziswa ngokulula
• Iindleko xa zithelekiswa nexabiso
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iisokisi zokucinezela ezilungileyo zokukhulelwa

• Iisokisi zoxinzelelo zokuhamba: I-Wanderlust MadeMother Sokisi zoxinzelelo zoMama
• Iikawusi ezilungileyo kakhulu zokusetyenziswa kwemihla ngemihla: Iikawusi zoxinzelelo lweBlueenjoy
• Iikawusi zoxinzelelo ezinobungakanani kuhlahlo-lwabiwo mali: Iisokisi zoxinzelelo lweCharmking
• Iikawusi zokucinezela iinzwane ezivulekileyo: I-Shuteli evulekileyo yoXinzelelo lwee Toe
• Eyona nto ilula kwiisokisi zokucinezela: Iikawusi zoxinzelelo lweLemon yeQonga
• Iikawusi ezifanelekileyo zokucinezela: Iikawusi zoxinzelelo lweFuelMeFoot zeCopper
• Iisokisi zokucinezela ezilungileyo kakhulu: Iikawusi zoxinzelelo lweJS LifeStyle
• Iisokisi zokucinezela ezifanelekileyo ngokufanelekileyo: Iikawusi zoxinzelelo lweVIM kunye neVIGR

Uninzi lwabantu lucinga ngeekawusi zoxinzelelo njengento enxitywa ngabantu abadala. Kodwa xa ukhulelwe - ngakumbi njengoko usiya phambili - iisokisi zokucinezelwa ziba yi-BFF yakho, ukunceda ukukhulula ukudumba okubuhlungu kwimilenze nakwiinyawo zakho.

Ke xa unokukhetha iikawusi zoxinzelelo, kwaye zeziphi iindlela ezizezona zilungileyo zokukhulelwa konke? Masingene phakathi.

Izibonelelo zeekawusi zoxinzelelo ngexesha lokukhulelwa

Ngelixa usenokungadingi iikawusi zoxinzelelo ekuqaleni kokukhulelwa kwakho, ngokuqinisekileyo kukho ityala eliza kwenziwa ngokukhuselekileyo usebenzisa uxinzelelo njengoko ufikelela esiphelweni setrimester yakho yesibini kwaye kuyo yonke ikota yakho yesithathu.

Iisokisi zoxinzelelo zinokunceda:

Nciphisa ukudumba

Ukujonga ukuba umzimba wakho uvelisa malunga nolwelo oluninzi lomzimba kunye negazi xa ukhulelwe, ayothusi into yokuba unokudumba. Kwaye oku kunokuguqula intlungu okanye ukungonwabi.

Ukunyanzelwa kweekawusi okanye iikawusi kunokunceda ukunciphisa ukudumba enkosi ngokucinezela okuthe chu okwenzeka emilenzeni. Kwaye oko kuthetha ukungonwabi okuncinci, ngakumbi ukuba ume ngeenyawo zakho imini yonke.

Amanqanaba oxinzelelo

Ngokwesiqhelo, iikawusi zoxinzelelo zithanda ukuza kumanqanaba okucinezela amahlanu (kulinganiswa kwiyunithi yoxinzelelo):

• 8-15 mmHg
• 15-20 mmHg
• 20-30 mmHg
• 30-40 mmHg
• 40-50 mmHg

Incinci inqanaba lokucinezelwa, ukukhanya kuya kuba lula. Uya kuqaphela ukuba zonke iikawusi kwisikhokelo sethu ziwela kuluhlu lwe-15-20 mmHg, olulungele umntu ophakathi-kubandakanya nabasetyhini abakhulelweyo-abafuna ukukhulula ukudumba kunye neenyawo zomlenze. Zilungile kakhulu ukuba uceba ukuzinxiba ixesha elide.

Nangona kunjalo, unokuxhamla kuxinzelelo lwe-20-30 mmHg ukuba unokudumba okuphakathi. Ukuba unokudumba okukhulu, thetha nogqirha wakho ngaphambi kokukhetha inqanaba loxinzelelo oluphezulu.

Phucula ukujikeleza

Xa ukhulelwe, ukwanda kwamahomoni kunokwenza ukuba igazi lakho likwazi ukubambeka, kwaye kukhokelele kwezinye iimeko ezinje nge-vein thrombosis (DVT) enzulu. Kungenxa yokuba isibeleko sakho esikhulayo sinokubeka uxinzelelo ngakumbi kwimithambo yakho. Kodwa iisokisi zoxinzelelo zinokunceda ukuthintela amahlwili egazi okanye ukudibanisa.

Hlisa iintlungu

Isikhalazo esiqhelekileyo sabasetyhini abakhulelweyo-ngakumbi njengoko beqhubeka-kukuba imilenze yabo ihlala ibuhlungu okanye ibuhlungu. Ngokuphucula ukujikeleza, iikawusi zoxinzelelo zinokunceda ukunciphisa iintlungu kunye neentlungu.

Nciphisa imithambo varicose

Akukho mntu uthanda imithambo ye-varicose-imnyama emfusa okanye imithambo eluhlaza okwesibhakabhaka ebonisa imilenze yakho. Zenzeka xa izivalo zemithambo yakho zingasebenzi kakuhle, kwaye ziziphumo ebezingalindelekanga eziqhelekileyo zokukhulelwa. Kodwa iisokisi zokucinezelwa kunye neestokisi zenzelwe ukuphucula ukujikeleza kunye nokunceda ukunciphisa okanye ukuthintela ukubonakala kwemithambo ye-varicose.

Sizikhethe njani ezona sokisi zoxinzelelo zibalaseleyo

Ukuba awuzange uthenge iikawusi zoxinzelelo, unokuba nelahleko ngokukhetha inqanaba elifanelekileyo lokucinezelwa kwemilenze yakho yokukhulelwa ebuhlungu. Ukukhetha ezona zinto sizikhethileyo, sijolise kwezi zinto zilandelayo:

• Uxinzelelo olunobunono
• lula ngokubeka
• uphononongo lwabathengi
• ixabiso

Isikhokelo samaxabiso

Zonke ezi kawusi zingena ngaphantsi kwe- $ 35, uninzi lwazo luphantsi kwe- $ 20.

• $ = ngaphantsi kwe- $ 20
• $$ = $20 – $35

I-Healthline Parenthood ikhetha ezona sokisi zixineneyo zokukhulelwa

Iisokisi zokucinezela ezilungileyo zokuhamba

I-Wanderlust MadeMother Sokisi zoxinzelelo zoMama

Ixabiso: $

Ngelixa uninzi lweekawusi kwisikhokelo sethu zi-15 ukuya kwi-20 mmHg, ezi zibonisa uluhlu lokucinezelwa olugqityiweyo nge-15 ukuya kwi-20 mmHg embindini kunye nethole kunye ne-25 ukuya kwi-30 mmHG ezinyaweni naseqatheni. Kwaye ii-cuffs ezongezelelekileyo azizukumba emilenzeni yakho - ngakumbi ukuba uhleli ngenqwelomoya okanye emotweni ixesha elide.

Iisokisi zokucinezela ezilungileyo zokusetyenziswa kwansuku zonke

Iikawusi zoxinzelelo lweBlueenjoy

Ixabiso: $

Ezi kawusi zibonelela ngobunono nge-15 ukuya kwi-20 mm Hg yoxinzelelo enceda ukunciphisa ukudumba ngaphandle kokubangela ukungakhululeki ixesha elide. Ngenxa yokuba ezi kawusi azixinene kakhulu, zilungele ukuqala koxinzelelo lwabasebenzisi.

Iikawusi zoxinzelelo ezinobungakanani kuhlahlo-lwabiwo mali

Iisokisi zoxinzelelo lweCharmking

Ixabiso: $

Akukho mntu ufuna ukunxiba iikawusi ezifanayo amaxesha ngamaxesha - ngakumbi xa zibaluleke kakhulu njengeekawusi zoxinzelelo. Ezi kawusi zingena kwiipakethi ezintathu ezifikelelekayo ezibonisa i-15 ukuya kwi-20 mmHg yoxinzelelo. Kukho uluhlu olubanzi lweepateni kunye nemibala onokukhetha kuyo, ikunika inkululeko yokuhlala unesitayile ukuya ezantsi kwiikawusi zakho.

Iikawusi zoxinzelelo lweenzwane ezivulekileyo

I-Shuteli evulekileyo yoXinzelelo lwee Toe

Ixabiso: $

Ukuba uyayithanda imbono yeesokisi zoxinzelelo kodwa uzondi ukuba kufakwe iinzwane zakho, zezinye iindlela ezintle. Izinto ezibhityileyo kodwa eziqinileyo ziyaphefumla, ukanti iinzwane zakho zingaphandle - ke zilungile kwimozulu eshushu.

Eyona nto ilula kwiisokisi zokucinezela

Iikawusi zoxinzelelo lweLemon yeQonga

Ixabiso: $

Iikawusi zoxinzelelo zaziwa ngokuba kunzima ukuzibeka. Kodwa i-Lemon Hero yenze indawo yokusebenza kunye noyilo oluvulekileyo lwezinyawo oluthembele kwi-zippers ukukhusela ngokukhuselekileyo nangokufanelekileyo kunye namathole akho. Endaweni yokuziqengqa, ungatyibilika unyawo lwakho kuzo kwaye uziphu-kwaye banogada we-zip ukukhusela imilenze yakho ekutshixweni.

Eyona sokisi yokucinezela inemfashini

Iikawusi zoxinzelelo lweFuelMeFoot zeCopper

Ixabiso: $

Ayinguye wonke umntu ofuna iisokisi zoxinzelelo ezikhala ngokungakhathali kwaye zijongeka njengezinto ekhemesti. Iikawusi zoCinezelo zeFuelMeFoot zeCopper isitayile kwaye olusebenzayo-amanqaku! Sithanda ukuba la madolo aphakamileyo adibanisa uxinzelelo kwaye afake ion zethusi ukunceda ukunciphisa ivumba.

Iisokisi zokucinezela ze patterend

Iikawusi zoxinzelelo lweJS LifeStyle

Ixabiso: $

Shintsha umntwana wakho ongaphakathi wama-80s enezibini ezintathu zeesokisi zokucinezela eziqaqambe ngokupheleleyo ezityhubhu. Ezi kawusi zixineneyo zidityanisiweyo zibonisa i-15 ukuya kwi-20 mmHg kodwa i-weave engasindi, ke zilungile kulo naliphi na ixesha lonyaka nakwabo bakhetha ukuchitha ixesha labo elininzi ngaphandle.

Iikawusi zoxinzelelo ezifanelekileyo ze-splurge

Iikawusi zoxinzelelo lweVIM kunye neVIGR

Ixabiso: $$

Ngelixa lolona khetho lufanelekileyo kwisikhokelo sethu, ezi kawusi zikhululekile kakhulu ukuze uzinxibe imini yonke. Siyayixabisa ngakumbi into yokuba ziqengqeleka ngokulula kwaye ziza zininzi imibala kunye neepateni.

Yintoni ekufuneka uyigcine engqondweni xa uthenga iikawusi zoxinzelelo

Ukongeza ekukhetheni inqanaba loxinzelelo, gcina oku kulandelayo engqondweni xa uthenga:

Ubungakanani

Iisokisi zoxinzelelo zinobungakanani obufanayo kwiisokisi eziqhelekileyo. Uya kufumanisa ukuba zihlala zinikezelwa ngobungakanani beeleta ezenzelwe ukuhambelana nobungakanani beembadada zakho. Kwisikhokelo sethu, uninzi lweesokisi ziza ngobukhulu obubini, ezincinci / eziphakathi kunye ezinkulu / x-ezinkulu.

Ngalo lonke ixesha qinisekisa itshathi yokulinganisa kunye nophawu oluthile lokuhambelana kobungakanani ngaphambi kokuthenga iisokisi zoxinzelelo.

Intuthuzelo

Injongo yayo nayiphi na i-sock yoxinzelelo kukuxhasa ngenkxaso kunye noxinzelelo. Ukuba uziva ngathi imilenze yakho iyaxinwa ungonwabanga, okanye ilaphu limba esikhumbeni sakho kwaye lishiya amanqaku (ouch!), Uxinzelelo lomelele kakhulu kwaye kuya kufuneka ukhethe inqanaba lokucinezela okanye ulweqe iisokisi ngokupheleleyo.

Gcina ukhumbula: Nangona iikawusi zoxinzelelo zenzelwe ukunxiba ixesha elide emini, abasetyhini abakhulelweyo abacetyiswa ukuba bazinxibe ebhedini.

Ukusetyenziswa ngokulula

Ngokwesiqhelo, awunako ukubeka iikawusi zoxinzelelo ngokungathi unokwenza iikawusi eziqhelekileyo. Uninzi lweekawusi zoxinzelelo kufuneka zisongelwe emilenzeni yakho, ngokungathi unokwenza iperi ye-pantyhose, kodwa ngendlela ethe ngqo. Gcina oku engqondweni njengokuxhomekeka ngaphezulu kunye nokuqengqeleka kwiisokisi okanye iikawusi kuya kuba nzima kakhulu njengoko ufikelela esiphelweni sokukhulelwa kwakho!

Ezinye iimveliso zibonelela ngeendlela zokutsala ezibandakanya i-zippers-enye indlela efanelekileyo yabasetyhini abakhulelweyo!

Iindleko xa zithelekiswa nexabiso

Xa kuthelekiswa neekawusi eziqhelekileyo, iisokisi zoxinzelelo zixabisa kakhulu. Kodwa nakwisikhokelo sethu, uya kufumanisa ukuba ezinye iimveliso zibonelela ngeepakethi ezininzi ngelixa ezinye zinokuthengwa njengezibini ezizodwa.

Ukuthatha

Akukho sizathu sokuba ube sentlungwini yokudumba okubuhlungu okanye imilenze ebuhlungu ngenxa yokuba ukhulelwe. Ukucinezelwa kweesokisi okanye iikawusi kunokuhamba indlela ende ekunciphiseni olu hlobo lwentlungu ngexesha lokukhulelwa, ukuba nje ukhetha inqanaba lokucinezela elifanelekileyo kwaye uzinxibe ngokuchanekileyo.