Ukungondleki: yintoni, iimpawu, iziphumo kunye nonyango

Umxholo

• Iimpawu eziphambili
• Izizathu ezinokubangela
• Ngubani osengozini enkulu
• Unyango lwenziwa njani
• Iziphumo zokungondleki

Ukungondleki kukuthatha ngokwaneleyo okanye ukufunxa izondlo eziyimfuneko ukwanelisa iimfuno zamandla okusebenza komzimba okuqhelekileyo okanye ukukhula komzimba, kwimeko yabantwana. Yimeko ebaluleke ngakumbi kubantu abadala, ebantwaneni okanye kwabasetyhini abakhulelweyo enokuthi ikhokelele ekufeni, ukuba imbi kakhulu, xa ubunzima bomzimba bungaphantsi kwe-18 kg / m2.

Ukungondleki ngokubanzi kwenzeka kubantu abaneengxaki zoqoqosho okanye abemi bamazwe angaphuhlanga, afana neAfrika, kubangela, ngakumbi, ukungondleki kwabantwana.

Ukungondleki kunokukhokelela kwizifo ezinjenge-anemia, ukungabikho kwentsimbi, i-hypothyroidism, iodine okanye i-xerophthalmia, ekunciphiseni i-vitamin A, umzekelo. Ke ngoko, abantu kufuneka babe nokutya okulinganiselweyo kunye nendlela yokuphila esempilweni ukunqanda ukungondleki. Jonga indlela yokutya ngendlela esempilweni.

Iimpawu eziphambili

Olona phawu luphambili lokungondleki kukuphulukana nobunzima bomzimba, kodwa ezinye iimpawu zezi:

• Urhudo rhoqo;
• Ukudinwa kakhulu;
• Ubunzima bokugxila;
• Ukungabikho komdla;
• Ukwehla kobushushu bomzimba;
• Ukungakhathali okanye ukucaphuka;
• Ukudumba ngokubanzi.

Kwiimeko ezinzima kakhulu zokungondleki, ukuthotywa kwamajoni omzimba kunokwenzeka, okukhokelela kusulelo oluqhelekileyo.

Izizathu ezinokubangela

Oonobangela abaqhelekileyo bokungondleki kukuswela ukufikelela kokutya; iingxaki zemetabolism okanye ukufunxeka kwezondlo, ezinje ngesifo sohudo, ianorexia okanye isifo seswekile; ukusetyenziswa kwamayeza anciphisa ukufunxeka kwezondlo, ezinje ngechemotherapy kunye neemeko ezonyusa isidingo sezondlo, ezinje ngomkhuhlane omkhulu okanye ukutsha, umzekelo.

Omnye unobangela wokungondleki kukutya ukutya okusezantsi kwizakha-mzimba ezithile, njengakwimeko yokutya inyama okanye ifashoni.

Ngubani osengozini enkulu

Elona qela lisemngciphekweni wokungondleki ziintsana, ngakumbi xa umama engancancisi ngokwaneleyo okanye xa umntwana engalutyi ngokwaneleyo ubisi kubudala bakhe, kunye nabantwana ukuya kwiminyaka emihlanu, isigaba apho axhomekeke khona ngokupheleleyo ukukhathalela abantu abadala ukuba bazondle.

Ukongeza, abantu abadala kunye nabantu abaneanorexia okanye ezinye izifo ezinzulu, ezinje ngomhlaza kunye nokusilela kwentliziyo, nabo banamathuba amaninzi okuba bangondleki, njengoko bahlala bengakwazi ukutya isixa esifunekayo sokutya ngemini.

Unyango lwenziwa njani

Unyango lokungondleki lwenziwa ngokunyuka ngokuthe ngcembe kwinani leekhalori ezingenisiweyo, kuthintelwe utshintsho lwamathumbu, ezinje ngesifo sorhudo. Yiyo loo nto ukutya phakathi kwe-6 kunye ne-12 kusenziwa ngemini encinci.

Njengoko unyango luqhubeka, inani lokutya liyancitshiswa, ngelixa inani lokutya kwisidlo ngasinye liyonyuswa, kuxhomekeke kwisimo somguli. Nangona kunjalo, xa umntu engakwazi ukutya ukutya okuqinileyo, ukutya okanye izongezo ezingamanzi zinokusetyenziselwa ukuqinisekisa izondlo eziyimfuneko. Kwiimeko ezinzima kakhulu, ukulaliswa esibhedlele kunokuba yimfuneko kwisigulana sokondla izondlo ngqo emthanjeni okanye ngombhobho wesisu.

Iziphumo zokungondleki

Iziphumo eziphambili zokungondleki kunciphisa ukukhula komzimba kunye nokusebenza kwengqondo esezantsi ebantwaneni. Oku kwenzeka ngenxa yokuba ibhityile engaginyisi mathe iphelela ekunciphiseni umphakamo umntwana anokufikelela kuwo ebudaleni, kwaye kuthintela ukufunda kwakhe, inkumbulo kunye nokuqiqa.

Ukongeza, ezinye iziphumo eziphambili zezi:

• Ukwehla kobunzima;
• Ukuzikhusela okuphantsi, ukuthanda ukubonakala kwezifo;
• Anemia;
• Kunzima ukuphilisa inxeba;
• Ulusu oluthambileyo, iinwele kunye neenzipho;
• Uninzi lwemibimbi ebonakalayo;
• Ukungasebenzi kakuhle kwamathumbu;
• Ukulibaziseka ekukhuleni kwengqondo kubantwana;
• Ukungachumi.

Ukongeza, kwezona meko zinzima, apho zinganyangwa kakuhle, ukungondleki kunokubusongela ubomi.