Ukuqunjelwa ekukhulelweni: yazi ukuba wenzeni

Umxholo

• Kwenziwe ntoni
• Iimpawu zokuqhinwa xa ukhulelwe

Ukuqunjelwa emathunjini ekukhulelweni, okwaziwa njengokuqunjelwa, kuqhelekile, kodwa kungonwabisi, kuba kunokubangela iintlungu esiswini, ukudumba kunye nehemorrhoids, ukongeza ekuphazamiseni ukusebenza, kusenza ukuba kube nzima ukuba umntwana adlule.

Abasetyhini abasele benengxaki yokuqhinwa ngaphambi kokuba bakhulelwe banokuba nemeko ebuhlungu ngexesha lokukhulelwa, kuba iprogesterone, eyihomoni ekhoyo kwiindawo eziphezulu ngexesha lokukhulelwa, ibangela inkqubo yokwetyisa edangeleyo, ebangela ukutya kuhlala emathunjini ixesha elide, isenza imeko ibe mandundu . Ukongeza, ukukhula komntwana kunciphisa indawo yokuba amathumbu asebenze ngokufanelekileyo.

Kwenziwe ntoni

Ukunciphisa iimpawu zokuqunjelwa ngexesha lokukhulelwa kuyacetyiswa:

• Yandisa ukusetyenziswa kokutya okutyebileyo kwifayibha, njengepapaya, lettuce, i-oats kunye nentsholongwane yengqolowa;
• Sela ubuncinci iilitha ezi-2 zamanzi yonke imihla kwaye utye ukutya okutyebileyo emanzini, njengevatala kunye neminqathe, umzekelo. Yazi ukuba kukuphi ukutya okunotye kakhulu emanzini;
• Ziqhelanisa nokukhanya, kodwa ukuzilolonga rhoqo, njengokuhamba imizuzu engama-30 yonke imihla, umzekelo;
• Yiya kwigumbi lokuhlambela nanini na uziva uthanda kwaye uzame ukuya kwigumbi langasese emva kwesidlo, ukuze wenze isiqhelo.

Ukuncedisa nge-Iron okanye ukusebenzisa i-laxatives okanye amayeza athambisa ilindle kunokucetyiswa ngugqirha ukunciphisa iimpawu zokuqhinwa.

Iimpawu zokuqhinwa xa ukhulelwe

Ukongeza kokungaziva ngathi okanye ukungabinakho ukuya kwigumbi lokuhlambela elinamaxesha afanelekileyo, ukuqhina xa ukhulelwe kunokuqatshelwa ngeentlungu zesisu, iicramps kunye nokudumba, umzekelo. Ukuba umfazi okhulelweyo ubona ubukho begazi esitulweni okanye ukuba akanayo intshukumo yamathumbu iintsuku ezininzi, kubalulekile ukudibana nogqirha ukuze ufumane eyona ndlela ifanelekileyo yonyango.

Jonga kwakhona ukuba wenzeni xa uneentlungu esiswini ngexesha lokukhulelwa.