Ukuqunjelwa kunye nePain Back

Umxholo

• Iimpawu zokuqhinwa
• Oonobangela bokuqhinwa kunye nentlungu yangasemva
• Ukuqunjelwa okubangelwa ziintlungu zomqolo
• Umqolo obuhlungu obangelwe kukungasebenzi kwelindle
• Unyango ukhetho lokuqhinwa kunye nentlungu yomqolo
• Imbonakalo

Ushwankathelo

Ukuqunjelwa kuyinto eqhelekileyo. Ngamanye amaxesha, iintlungu zangasemva zinokuhamba nokuqunjelwa. Makhe sijonge ukuba kutheni ezi zinto zimbini zingenzeka kunye kunye nendlela onokufumana ngayo isiqabu.

Iimpawu zokuqhinwa

Ukuqunjelwa kuchazwa njengokuhamba kwamathumbu rhoqo okanye ubunzima bokudlula kokuhamba kwamathumbu. Ukuhamba kwamathumbu okuqhelekileyo kuhlala kwenzeka amaxesha amabini okanye ngosuku. Ngokuqhinwa, unokufumana kuphela amathumbu amathathu ngeveki.

Iimpawu ezongezelelweyo zokuqunjelwa zibandakanya:

• isitulo esinzima okanye esineqhubu
• isitulo esibuhlungu esidlulayo
• imvakalelo yokugcwala
• ukuxakeka ukupasa umba welindle

Rhoqo, ukuqhina kudumba amathumbu ngento egcinwe lilindle. Oku kunokukhokelela kukungonwabi esiswini nasemva. Olu hlobo lweentlungu zangasemva luhlala luxelwa njengothukileyo, nohlobo lokuqaqanjelwa.

Oonobangela bokuqhinwa kunye nentlungu yangasemva

Iimeko ezininzi zinokukhokelela ekuqunjelweni. Ngamanye amaxesha, oyena nobangela uphambili wokuqhinwa awunakumiselwa. Izizathu ezinokubangela ukuqhina zibandakanya:

• ukuphelelwa ngamanzi emzimbeni
• ukutya okune-fiber encinci
• ukungabikho kwemisebenzi yomzimba
• amayeza athile
• isithintelo samathumbu
• umhlaza wekolon okanye we-rectal

Ukuqunjelwa okubangelwa ziintlungu zomqolo

Ngamanye amaxesha imeko, enjengosulelo okanye ithumba ecinezela intambo yomqolo, inokubangela iintlungu zangasemva. Ukuqunjelwa kunokuba sisiphumo esibi kwimeko.

Umqolo obuhlungu obangelwe kukungasebenzi kwelindle

Kungenzeka ukuba ukunyanzeliswa kwe-fecal kubangele iintlungu ezisezantsi. Ukusebenza kwe-fecal kwenzeka xa isiqwenga sesitulo esomileyo sinamathele kwikholoni okanye kwi-rectum. Uxinzelelo kwi-rectum okanye kwikholoni kunokubangela iintlungu eziqaqamba ngasemva okanye esiswini.

Unyango ukhetho lokuqhinwa kunye nentlungu yomqolo

Umgca wokuqala wonyango wokuqunjelwa utshintsha into oyityayo. Zama ukongeza ifayibha kunye namanzi kwisidlo sakho ukunceda ukuthambisa isitulo sakho kwaye wenze kube lula ukudlula.

Ukuba ukuqhina kwenzeka emva kokuqala ukutya okutsha okanye ukuthatha amayeza amatsha, tsalela ugqirha wakho. Banokukunceda ukuba uhlengahlengise ukutya okanye amayeza okanye unike OK ukuba uyeke ngokupheleleyo.

Olunye unyango oluqhelekileyo lokuqunjelwa lubandakanya oku kulandelayo:

• Zilolonge rhoqo. Umsebenzi womzimba ukhuthaza ukujikeleza okufanelekileyo kwaye ugcina amathumbu akho esempilweni.
• Yandisa ukusetyenziswa kwamanzi. Jonga ukuba ungakanani amanzi omele ukuwasela ngemini.
• Yongeza i-fiber ngakumbi ekudleni kwakho. Jonga uluhlu lwethu lokutya okungaphezulu kwe-22.
• Qalisa ishedyuli yokuhamba rhoqo kwamathumbu. Nantsi indlela.

Izithambisi ezingaphezulu kwama-stool, ii-suppositories, kunye ne-laxatives zinokunceda ekuqunjweni kwethutyana. Unokuzama izithambisi zendalo kunye neepilisi zokuhambisa. Kwiimeko zokuqunjelwa okungapheliyo, ugqirha wakho unokunceda ukunyanga oyena nobangela.

Ukuba ukusombulula ukuqunjelwa kwakho akunciphisi okanye kuphelise iintlungu zakho zangasemva, kunokwenzeka ukuba azidibani. Thetha nogqirha wakho malunga nokuvavanya iintlungu zakho zangasemva.

Imbonakalo

Ngokutshintsha kokutya kunye nokwanda kokusetyenziswa kwamanzi, ukuqhina kuhlala kusombulula ngokwakho. Ngamanye amaxesha xa isisombululo sisonjululwe, iintlungu zangasemva ziyancipha okanye zinyamalale. Ukuba akunjalo, thetha nogqirha wakho malunga nonyango ukuze unciphise iintlungu zakho zangasemva.

Ukuba ukuqunjelwa kunye nentlungu yakho ibuhlungu kakhulu, bona ugqirha ngokukhawuleza. Banokukunceda ufumane isiqabu.