Iyasulela?

Umxholo

• Njani E. coli usulelo lusasazeka
• Ngubani osemngciphekweni wokuphuhlisa E. coli usulelo?
• Ziintoni iimpawu zesi sifo?
• Ungakuthintela njani ukusasazeka E. coli

Yintoni i E. coli?

Escherichia coli (E. coli) luhlobo lweebhaktheriya ezifumaneka kwindawo yokugaya ukutya. Ayinabungozi, kodwa ezinye iintlobo zeli bhaktheriya zinokubangela usulelo kunye nokugula. E. coli isasazeka ngokutya okungcolileyo, kodwa inokudlula isuka komnye umntu uye emntwini. Ukuba ufumana isifo E. coli usulelo, uthathwa njengosulelayo kakhulu.

Ayizizo zonke iintlobo ze E. coliziyosulela. Nangona kunjalo, iintlobo ezibangela iimpawu zesisu kunye nosulelo zisasazeka ngokulula. Iibhaktheriya ziyakwazi ukuphila kwiindawo ezingcolileyo kunye nezinto ixesha elifutshane, kubandakanywa nezinto zokupheka.

Njani E. coli usulelo lusasazeka

Usulelo E. coli Iibhaktheriya zinokusasazeka zisuka ebantwini nakwizilwanyana. Ezona ndlela zixhaphakileyo ezisasazekayo zezi:

• ukutya inyama engaphekwanga kakuhle okanye ekrwada
• ukutya ukutya okungcolileyo, iziqhamo kunye nemifuno
• ukusela ubisi olungafakwanga ubisi
• ukuqubha okanye ukusela amanzi angcolileyo
• ukunxibelelana nomntu ongenampilo ucocekileyo kwaye engazihlambi izandla zakhe rhoqo
• ukudibana nezilwanyana ezosulelekileyo

Ngubani osemngciphekweni wokuphuhlisa E. coli usulelo?

Nabani na onamandla okuphuhlisa E. coli usulelo ukuba bavezwa ziintsholongwane. Nangona kunjalo, abantwana kunye nabantu abadala bayachaphazeleka kolu sulelo. Kananjalo kunokwenzeka ukuba bafumane iingxaki ezivela kwiibhaktheriya.

Eminye imingcipheko yokuphuhlisa le ntsholongwane ibandakanya:

• Amandla omzimba abuthathaka. Abantu abanesistim somzimba sokuzikhusela-ngakumbi kwizifo, i-steroids, okanye unyango lomhlaza-abakwazi ukulwa nosulelo. Kule meko, kunokwenzeka ukuba baphuhlise E. coli usulelo.
• Amaxesha onyaka.E. coli Usulelo lubonakala kakhulu ehlotyeni, ngakumbi ngoJuni ukuya kuSeptemba. Abaphandi abaqinisekanga ukuba kutheni kunjalo.
• Amanqanaba esisu esiswini. Ukuba uthatha amayeza ukunciphisa isisu esiswini, unokufumana usulelo. Isisu esiswini sinceda ukubonelela ngokhuseleko kusulelo.
• Ukutya ukutya okuluhlaza. Ukusela okanye ukutya iimveliso eziluhlaza, ezingasetyenziswanga kungonyusa umngcipheko wokungena kwisivumelwano E. coli usulelo. Ubushushu bubulala iintsholongwane, yiyo loo nto ukutya ukutya okuluhlaza kukubeka emngciphekweni.

Ziintoni iimpawu zesi sifo?

Ukuqala kweempawu kunokuqala kwiintsuku ezili-1 ukuya kwezi-10 emva kokuvezwa. Iimpawu zinokuhlala naphi na kwiintsuku ezi-5 ukuya kwezi-10. Nangona zihluka ukusuka komnye umntu ukuya kwesinye, iimpawu eziqhelekileyo zibandakanya:

• isisu esiswini
• isicaphucaphu
• ukugabha
• urhudo

Ukuba unesifo esiqatha E. coli usulelo, unokufumana:

• Urhudo olunegazi
• ukuphelelwa ngamanzi emzimbeni
• ifiva

Ukuba ishiywe inganyangwa, ibukhali E. coli Usulelo lunokubangela ezinye izifo ezinobungozi zendlela ye-GI. Inokubulala.

Ungakuthintela njani ukusasazeka E. coli

Akukho sitofu sokukuthintela ekungeneni kwi E. coli usulelo. Endaweni yoko, unokunceda ukunqanda ukusasaza le bhaktiriya ngotshintsho kwindlela yokuphila kunye neendlela ezilungileyo:

• Pheka inyama kakuhle (ngakumbi inyama yenkomo) ukunceda ukuphelisa iintsholongwane ezingenampilo. Inyama kufuneka iphekwe ide ifike kwi-160ºF (71ºC).
• Hlamba imveliso eluhlaza ukukhupha ukungcola kunye nayiphi na intsholongwane exhomekeke kwimifuno enamagqabi.
• Zihlambe ngokupheleleyo izitya, iibhodi zokusika, kunye neetafile zokusela ngesepha namanzi ashushu ukunqanda ungcoliseko.
• Gcina ukutya okuluhlaza kunye nokutya okuphekiweyo kwahlukile. Soloko usebenzisa iipleyiti ezahlukeneyo okanye uzihlambe ngokupheleleyo ngaphambi kokuphinda uzisebenzise.
• Gcina ucoceko olufanelekileyo. Hlamba izandla zakho emva kokuhlamba, ukupheka okanye ukuphatha ukutya, ngaphambi nasemva kokutya nasemva kokudibana nezilwanyana.
E. coli, thintela iindawo zikawonke-wonke de iimpawu zakho ziphele. Ukuba umntwana wakho ufumene usulelo, mgcine ekhaya kwaye kude nabanye abantwana.