Nantsi into oyifunayo ngokwenene malunga neFat Faat Meat Burger Trend, ngokweeDietitians

Umxholo

• Eyona Nyama yakutshanje yeNtsingiselo yenyama
• Kutheni iNyama yeFaux ihamba ngoku
• Ezona Nyama ziPhezulu zifana neNtengiso eMarikeni
• Ngaba iFaux-Inyama Isempilweni kuneNyama yokwenyani?
• Umxholo osezantsi kwiiBurger zezityalo kunye nokunye
• Uphengululo lwe

Inyama yempoxo iba ngokwenene ethandwayo. Ngasekupheleni konyaka ophelileyo, iMarike yokuThengisa okuThengisiweyo yaqikelela ukuba yenye yezona zinto zinkulu zokutya ze-2019, kwaye babonwa: Ukuthengiswa kwezinto ezizezinye zenyama zatsiba ngeepesenti ezingama-268 ukusuka phakathi ku-2018 ukuya phakathi ku-2019, ngokwengxelo evela Indawo yokutyela yeqela lokutya. (Thelekisa oku nolwando lwama-22 ekhulwini kunyaka ongaphambili.)

Kutheni ke abantu bechitha imali engaka kwaba barhwebi benyama? Kwaye zenziwe ngantoni, ukuba ayisiyo nyama yenkomo, yenkukhu, yentlanzi, okanye yehagu? Apha, jonga ngocoselelo kwizinto ezikwezi lebhile zezondlo kwaye uve ukuba bathini abantu ababhalisiweyo bezokutya.

Eyona Nyama yakutshanje yeNtsingiselo yenyama

"Inyama 'engenanyama' sele ikwindawo yokuthengisa ixesha elide," utshilo uRania Batayneh, MPH, ongumnini we-Essential Nutrition For You kunye nombhali wencwadi.Isidlo esinye esinye: I-1 elula: 1: 1 Ifomula yokuThoba umzimba ngokukhawuleza nangokuZinzileyo. "Umahluko kunyaka ophelileyo okanye emibini ubandakanya ukutyhala okukhulu kwemveliso ephezulu yeprotein kunye nokunyuka kwemfuno yomthengi kwinto ethile enencasa kwaye enombhalo olunge njengowokwenyani." (Idibeneyo: Iimveliso ezi-10 eziPhambili zeNyama zeMveliso)

Iinyama zamandulo zexesha elidlulileyo (cinga: i-crumbly, bland veggie burger yee-90s) ngekhe ziphazanyiswe yinkomo yenyama nokuba yeyiphi na incasa okanye ubume, utshilo uLauren Harris-Pincus, M.S., RDN, umseki weNutritionStarringYOU.com kunye nombhali weIklabhu yasekuseni ePakishwe ngeProtein. Kodwa isivuno sangoku sendlela efana nenyama ibandakanya izithako ezilinganisa inkangeleko "enqabileyo" kunye nencindi yenkomo. Kukho nethenda yenkukhu kunye neentlanzi ezingenanto ngoku, nazo.

Oku kungabangelwa ngabavelisi abasebenzisa ngakumbi "iintlobo zemithombo yeeprotein yemifuno endaweni yeemveliso zesoya- kunye neembotyi, njengoko zazithandwa ngaphambili, utshilo uJenna A. Werner, R.D, umyili we-Happy Slim Healthy. "Abasebenzisi basebenzisa i-ertyisi kunye nerayisi kwiprotein, kunye neziqhamo kunye nemifuno yemifuno eyongeziweyo ngombala."

Kutheni iNyama yeFaux ihamba ngoku

Ukunyuka kokuthandwa kokutya kwe-flexitarian-aka i-flexible, i-semi-vegetarian lifestyle-inokudibaniswa nokunyuka komdla kwimveliso yenyama efana nenyama. Omnye umqhubi onokubakho kukubulawa kwezifundo zamva nje ezixhume imveliso yenyama kunye nefuthe lokusingqongileyo lokuphazamisa umhlaba. Ngapha koko, iindlela zokutya ezizinzileyo, eziphosakeleyo ngokubhekisele kwi-veganism kunye ne-vegetarianism, kunokunciphisa ukukhutshwa kwe-greenhouse gesi malunga neepesenti ezingama-70 kunye nokusetyenziswa kwamanzi ngama-50 epesenti, ngokutsho kwengxelo kwiphephancwadi.PLOS Inye.

Ukubeka impembelelo ye-H2O yenyama kwimbonakalo, ishawari eqhelekileyo yaseMelika isebenzisa malunga neelitha ezili-17 zamanzi. Ngokwe-United States Geological Survey, kuthatha…

• 5 iilitha zamanzi ukuvelisa iponti yeetapile

• Iilitha ezili-10 zamanzi ukuvelisa iponti yenkukhu

• I-150 yeegaloni zamanzi ukuvelisa inyama yenkomo ye-hamburger ye-ounce (ikota ye-pound)

Kwaye i-Impossible Burger, umzekelo, iqhayisa into yokuba isebenzisa amanzi angaphantsi kwama-87 ekhulwini kunenyama yenkomo.

“Olu luluvo lwam kuphela, kodwa andikholelwa ukuba ezi mveliso zenzelwe i-vegans,” utshilo uWerner. "Ndithethile nabantu abambalwa abangazukusondela kwinto efana ne-Impossible Burger kuba iyafana nembonakalo kunye nencasa yenyama yezilwanyana kakhulu. Ndiyakholelwa ukuba ezi ziyilelwe abantu abaguquguqukayo, abatya inyama okanye nabani na ofuna ukuzama into entsha " (Okungakumbi: Nguwuphi umahluko phakathi kokutya okusekwe kwizityalo kunye nokutya kweVegan?)

Ezona Nyama ziPhezulu zifana neNtengiso eMarikeni

I-KFC's Beyond Fried Chicken yavavanywa e-Atlanta ngasekupheleni kuka-Agasti 2019 kwaye yathengiswa ngeeyure nje ezintlanu. Kuyacaca ukuba ibango lomelele. Ezinye iintambo ezinkulu zokutyela, kubandakanya iCheesecake Factory, iMcDonald's Canada (esandula ukumilisela isandwich ye-PLT, okanye isityalo, iletisi, kunye ne-tomato burger eyenziwe nge-Beyond Meat), iBurger King, i-White Castle, iQdoba, ii-TGIFridays, ii-Applebee, kunye ne-Qdoba zonke nikela "inyama" engenanyama.

Abaninzi bayavavanya okanye bacinga ukongeza i-faux-nyama kwimenyu yabo, kwaye kuphela i-Arby's ikhuphe uluvo olusemthethweni ngokuchasene nazo zonke izinto ezingenanyama kuba isiqubulo sabo sithembisa ukuba "banenyama." (Jonga umnqweno omnye wombhali wokufumana eyona veggie burger kunye nezinye iindlela zenyama ezinokuthengwa ngemali.)

Ngaphandle kwento onokuyithenga sele iphekiwe, ezi ndlela zilandelayo (zongezwa ngakumbi kubonakala ngathi lusuku) zingafunyanwa-okanye zizakufumaneka kungekudala kubathengisi belizwe lonke.

• I-Burger engenakwenzeka evela ekutyeni okungenakwenzeka. Iprotein ephambili engenakwenzeka ivela kwisoya, isoya protein ukugxila, ngokukodwa, ngumgubo wesoya kunye nefayibha enyibilikayo ethathelwe iprotein eyongezelelweyo. Iipompo zeoyile yekhokhonathi inyusa umxholo wamafutha, yiyo loo nto imanzi kakhulu. I-Soy leghemoglobin (aka heme) sisithako esiphambili esenza ukuba "inqabile" kwaye ifana nenyama ngombala kunye nokuthungwa.
• Ngaphandle kweBurger, Inyama yenkomo iyaqhekeka kunye ne-Sausage yonke nge-Beyond Meat. Ipea protein yokwahlulahlula, ioyile ye-canola, kunye neqela leoyile yekhokhonathi elungiselela imveliso efana nenyama yenkomo efumana ukungaguquguquki "kwegazi" kukukhupha i-beet.
• I-Burger eyoyikekayo eyenziwe kukutya okumnandi komhlaba. Iprotheyini ye-pea ene-textured, i-coconut oil, kunye ne-wheat gluten yenza uninzi lwe-patty nganye, ngelixa iziqhamo kunye nejusi ye-veggie igxininise ukuboleka i-beefy hue.
• Iithenda zaseNashville eziShushu zeChick'n, iBeger engenanjongo, iiMatballs ezingenakutyiwa, kunye neCake ezingenalutho zonke ngegardein. Uninzi lwezi "nyama" zingenayo inyama zakhiwe ngokujikeleza umgubo wengqolowa otyebileyo, i-oyile ye-canola, i-pea protein concentrate, kunye ne-gluten ebalulekileyo yengqolowa. (Qaphela nabani na onesifo seCeliac: Lo mgubo ubaluleke kakhulu kwi-gluten kwaye ungabikho isitashi, cacisa.)
• I-Burger esekwe kwizityalo, ii-Smart Dogs, iSoseji esekwe kwizityalo, kunye neeSlices ezivela kwiLightlife. Iprotein ye-Pea, etsalwe kwii-ertyisi ezityheli, kunye neoyile yecanola, isitashi sombona esilungisiweyo, kunye nenkwenkwezi eselulosi elungisiweyo kuLightlife njengenyama engenanyama.
• ULoma Linda Taco Ukuzalisa ukutya kwase-Atlantic. Ngobumba kunye nokunambitheka okufanayo ngokufana nenyama yenyama ye-taco yenyama, iprotein e-textured, ioyile yesoya, kunye nokukhupha igwele (okongeza incasa enencasa) zezona zithako ziphambili kule mveliso iphefumlelweyo yaseMexico.

Kodwa siyayazi into oyibuzayo: Yintoni umahluko phakathi kweBurger engenakwenzeka kunye neBeyond Meat Burger? Emva kwayo yonke loo nto, aba babini bathatha isabelo sengonyama sobambiswano kwindawo yokutyela kunye nesiseko sabathengi.

UHarris-Pincus uthi uzamile zombini.

"Zombini ezi zinto zinomdla endaweni yenyama ngombala kunye noburhabaxa," utshilo. "Ndayalela i-Beyond Meat burger kwindawo yokutyela ethandwayo kwaye yayimnandi kakhulu. Nangona kunjalo, ndiyabafumanisa bethambile. Ezi zinto zithatha indawo zinamafutha angaphezulu kunokuba ndingathanda, kodwa ndizifumene zingabakhohlisi benyama, " uthi. (Ezalanayo: IiBurger ezineProtein ephezulu ezingezizo Inyama yenkomo)

U-Batayneh usandula ukugcoba enye ye-Awesome Burgers entsha, wayifaka nge-hummus, kwaye wayifaka nge-bun. Siyintoni isigwebo? “Yonke into imalunga nokuthungwa, izithako, kunye nencasa,” utshilo."Inayo i-veggie kunye neziqhamo zeziqhamo, ezibonelela ngombala oqaqambileyo oguqula ngelixa upheka. Ngaphezu koko, ndicinga ukuba i-Awesome Burger incasa 'icocekile' kwaye yiloo nto ibalulekileyo kum. I- [6 grams] yefiber nayo yayinomdla ngokwenene. Ukuba ilungile. Esekwe kwizityalo, ke kufanele ukuba ibe nefayibha, akunjalo? "

Ngaba iFaux-Inyama Isempilweni kuneNyama yokwenyani?

Ukuthelekisa isondlo seBurger engenakwenzeka kunye nenyama yenkomo, umzekelo, ayisiyonto imnyama nomhlophe, utshilo uWerner. Zininzi kakhulu izinto ekufuneka ziqwalaselwe kunye neendlela ezahlukeneyo zokuzithelekisa, njengobude boluhlu lwezithako, ubungakanani besodiyam okanye iprotein, kunye nenkqubo yokwenza. Inye into ebalaseleyo, nangona: Zonke ezi nyama ziyinyani ziqukethe i-zero cholesterol kuba ibikho kuphela kwiimveliso zenyama. Ukuba kwaye xa ukhetha ukutya inyama yokwenyani, uHarris-Pincus uncoma ukuba "ucinge ngenyama njengento yokugxininisa kwisidlo endaweni yeenkwenkwezi zeplate" ukuze ulungelelanise kakuhle i-macros kunye neevithamini ezininzi. (Zama ezi zimvo zineprotein eziphezulu zemifuno onokuzisebenzisa ngokulula.)

"Ngokuqinisekileyo ukusuka kwikhalori kunye ne-fat standpoint, ininzi yeendlela ezikhethiweyo ze-burger zifanisa ngokufanayo ne-fat cut cut of meat, efana ne-80/20 yenkomo yenkomo," kusho u-Harris-Pincus. Nangona kunjalo, yena buqu ucebisa uninzi lwabathengi bakhe ukuba bapheke ngeenyama ezingenamafutha, ezisezantsi kwiikhalori kunye namafutha. "Nangona kunjalo, iinxalenye zinokutshintshwa, kwaye kuhlala kukho indawo yeprotheyini ephezulu-ekhalori kwezinye izidlo," uyongeza.

Zizo ezi zibalo ekufuneka uzijongile xa ujonga ukutya kwakho ngokubanzi kunye nendlela ezi faux-burger ezinokungena ngayo. Xa ungathandabuzeki, ungaze umane ujonge "ukutya okunempilo" kuba, ewe, iyahamba, utshilo uHarris-Pincus.

Ngamanye amaxesha abantu bakholelwa ukuba ukungabi nakutya kuthetha iikhalori ezisezantsi, kwaye akunjalo apha, utshilo. "Ukukhetha ezi burger zenyama ye-faux akunakunceda ekunciphiseni ubunzima xa kuthelekiswa ne-burger yenkomo ecekeceke ngokunyaniseka. Ngokubanzi, izidlo zethu kufuneka ziqhubele phambili ngezityalo kunye neziqhamo ezininzi kunye nemifuno, iinkozo ezipheleleyo, amandongomane, iimbotyi kunye nembewu kunye neenxalenye ezincinci zeemveliso zezilwanyana." (Idibeneyo: Yonke into ekufuneka uyazi nge-Omega-3s kunye ne-Omega-6s)

Kwaye abo banemiqobo yokutya, njengokunyamezelana kwe-lactose okanye isifo seCeliac, kufuneka balumke kwaye bafunde iilebheli zezithako. Ezinye zezi nyama zobuxoki zinegluten yengqolowa.

"Wonke umntu wahlukile kwaye zonke iimfuno zomntu zahlukile, kodwa khumbula: Kukho indawo ekudleni kwakho ukuze uzame izinto ezinje-ingakumbi ukuba unomdla wokudibanisa ukhetho oluninzi olusekelwe kwizityalo," kusho uWerner. "Ukutshintsha imithombo yakho yeprotheyini kukuhle kakhulu kwaye kunceda ukukhusela isithukuthezi. Ngaphezu koko, ukuba ngoku udla inyama eninzi ebomvu kwaye unomdla wokunciphisa, le nto ingaba yindlela efanelekileyo yokuqala." (Idibeneyo: 10 Ukutya okuSisiseko seProtheyini ekuSebenzisekayo ekulula ukuyetyisa)

Umxholo osezantsi kwiiBurger zezityalo kunye nokunye

Ngelixa le nyama-ye-faux yenyama ayisiyongcono emzimbeni wakho kunezixhobo ezisekwe kwizilwanyana, azinampembelelo incinci kwindalo esingqongileyo. Kwaye bavumela eminye imithombo yeeprotein ukuba ifike kwisabelo sakho sosuku. (BTW: Yile nto itya inani elilinganayo leeprotheyini mihla le. yeyokwenyani, utshilo uHarris-Pincus. Oko kuvakala njengokuphumelela okumnandi.

Uphengululo lwe