Iimpawu kunye neMpawu zokuSilela kweCopper

Umxholo

• 1. Ukukhathala nobuthathaka
• 2. Ukugula rhoqo
• 3. Amathambo aethe-ethe
• 4. Iingxaki ngeMemori kunye nokuFunda
• 5. Ubunzima Ukuhamba
• 6. Ubuntununtunu kwiCold
• 7. Isikhumba Esiluthuthu
• 8. Ngaphambi kwexesha Izinwele ezingwevu
• 9. Umbono Welahleko
• Imithombo yeCopper
• Iziphumo ebezingalindelekanga zeCopper eninzi kakhulu
• Umgca osezantsi

ICopper sisimbiwa esineendima ezininzi emzimbeni.

Inceda ukugcina imetabolism esempilweni, ikhuthaza amathambo omelele kwaye asempilweni kwaye iqinisekisa ukuba inkqubo yakho yemithambo isebenza ngokufanelekileyo.

Ngelixa ukunqongophala kobhedu kunqabile, kubonakala ngathi bambalwa abantu namhlanje abafumana ngokwaneleyo izimbiwa. Ngapha koko, ukuya kuthi ga kwiipesenti ezingama-25 zabantu baseMelika naseCanada abanakho ukudibana nokutya okucetyiswayo (1).

Ukungaludli ngokwaneleyo ubhedu kunokukhokelela ekusweleni, okunokuba yingozi.

Abanye oonobangela bokunqongophala kobhedu sisifo se-celiac, utyando oluchaphazela indlela yokugaya ukutya kunye nokutya kakhulu i-zinc, njengoko i-zinc ikhuphisana nobhedu ukuze ifunxwe.

Nazi iimpawu ezili-9 kunye neempawu zokunqongophala kobhedu.

1. Ukukhathala nobuthathaka

Ukusilela kweCopper inokuba sesinye sezizathu ezininzi zokudinwa kunye nobuthathaka.

Ubhedu lubalulekile ekufunxeni i-iron emathunjini ().

Xa amanqanaba obhedu ephantsi, umzimba unokufunxa i-iron encinci. Oku kunokubangela ukunqongophala kwe-iron anemia, imeko apho umzimba ungenakho ukuthwala i-oksijini eyaneleyo kwizicwili zayo. Ukungabikho kweoksijini kunokukwenza ube buthathaka kwaye uzive udinwe ngokulula.

Izifundo ezininzi zezilwanyana zibonise ukuba ukunqongophala kobhedu kunokubangela i-anemia (,).

Ukongeza, iiseli zisebenzisa ubhedu ukuvelisa i-adenosine triphosphate (ATP), owona mthombo wamandla omzimba. Oku kuthetha ukuba ukunqongophala kobhedu kunokuchaphazela amanqanaba akho emandla, athi kwakhona akhuthaze ukudinwa kunye nobuthathaka (,).

Ngethamsanqa, ukutya ukutya okunobhedu kunokunceda ukulungisa i-anemia ebangelwa kukusilela kobhedu ().

Ukusilela kweCopper kunokubangela ukunqongophala kwe-iron anemia okanye ukuyekisa imveliso ye-ATP, kukhokelela ekubeni buthathaka kunye nokudinwa. Ngethamsanqa, oku kungaguqulwa ngokonyuka kokutya ubhedu.

2. Ukugula rhoqo

Abantu abagula rhoqo banokuswela ithusi.

Kungenxa yokuba ubhedu ludlala indima ebalulekileyo ekugcineni amajoni omzimba asempilweni.

Xa amanqanaba obhedu ephantsi, umzimba wakho unokuba nzima ukwenza iiseli zomzimba. Oku kunokunciphisa kakhulu ukubala kweeseli ezimhlophe zegazi, kuthintele amandla omzimba wakho wokulwa nosulelo ().

Izifundo zibonise ukuba ukunqongophala kobhedu kunokunciphisa ngokuphawulekayo ukuveliswa kwee-neutrophils, eziyi-iiseli ezimhlophe zegazi ezisebenza njengomgca wokuqala womzimba wokuzikhusela (,).

Ngethamsanqa, ukutya ukutya okunobhedu obuninzi kunokunceda ukuguqula ezi ziphumo.

Ukusilela kobhedu kunokuwenza buthathaka amajoni omzimba, anokubangela ukuba abantu bagule rhoqo. Oku kunokubuyiselwa umva ngokwanda kokutya ubhedu.

3. Amathambo aethe-ethe

I-Osteoporosis yimeko ebonakaliswa ngamathambo abuthathaka kunye nophuko.

Iya ixhaphaka ngakumbi kubudala kwaye iye yanxulunyaniswa nokusilela kobhedu ().

Umzekelo, uhlalutyo lwezifundo ezisibhozo kubandakanya abantu abangaphezulu kwama-2,100 bafumanisa ukuba abo bane-osteoporosis banamanqanaba asezantsi obhedu kunabantu abadala abasempilweni ().

ICopper iyabandakanyeka kwiinkqubo ezenza unxibelelwano phakathi kwamathambo akho. Ezi zinto zinqamlezileyo ziqinisekisa ukuba amathambo asempilweni kwaye omelele (,,).

Ngaphezu koko, ubhedu lukhuthaza umzimba ukuba wenze ii-osteoblast ezingakumbi, eziyizisele ezinceda ukwakha kwakhona nokomeleza izicwili zethambo (, 15).

ICopper iyabandakanyeka kwiinkqubo ezinceda ukomeleza izicubu zethambo. Ukusilela kweCopper kunokukhuthaza i-osteoporosis, imeko yamathambo angenamoya kunye namathambo.

4. Iingxaki ngeMemori kunye nokuFunda

Ukusilela kobhedu kunokwenza ukuba kube nzima ukufunda nokukhumbula.

Kungenxa yokuba ubhedu ludlala indima ebalulekileyo ekusebenzeni kwengqondo nakuphuhliso.

Ubhedu lusetyenziswa zii-enzymes ezinceda ukubonelela ngamandla kwingqondo, zincedise inkqubo yezokhuseleko yengqondo kunye nokuthumela imiqondiso emzimbeni ().

Kwelinye icala, ukunqongophala kobhedu kunxulunyaniswe nezifo ezithintela ukukhula kwengqondo okanye ezichaphazela amandla okufunda nokukhumbula, njengesifo se-Alzheimer's (,).

Into enomdla kukuba, uphononongo lufumanise ukuba abantu abane-Alzheimer's babenama-70% ngaphantsi kobhedu kwingqondo yabo, xa kuthelekiswa nabantu abangenalesi sifo ().

ICopper inceda ekuqinisekiseni ukusebenza kakuhle kwengqondo kunye nokukhula. Ngenxa yoko, ukunqongophala kobhedu kunokubangela iingxaki ekufundeni nakwinkumbulo.

5. Ubunzima Ukuhamba

Abantu abanesiphene sobhedu banokukufumanisa kunzima ukuhamba ngokufanelekileyo (,).

Ii-enzyme zisebenzisa ubhedu ukugcina impilo esemgangathweni yomqolo. Ezinye ii-enzymes zinceda ukukhusela intambo yomqolo, ke imiqondiso inokuhanjiswa phakathi kwengqondo nomzimba ().

Ukusilela kweCopper kunokubangela ukuba ii-enzymes zingasebenzi ngokukuko, zikhokelela ekunciphiseni intambo yomqolo omncinci. Oku, kubangela ukuba imiqondiso ingadluliselwa ngokufanelekileyo (,).

Ngapha koko, uphononongo lwezilwanyana lufumanise ukuba ukunqongophala kobhedu kunokunciphisa ukubotshwa kwentambo yomqolo ngama-56% ().

Ukuhamba kulawulwa ngumqondiso phakathi kwengqondo nomzimba. Njengoko le miqondiso ichaphazelekayo, ukunqongophala kobhedu kunokubangela ilahleko yokulungelelanisa nokungazinzi (,).

Ubhedu lusetyenziswa zii-enzymes ezinceda ukugcina inkqubo ye-nervous esempilweni, ukuqinisekisa ukuba imiqondiso ithunyelwa ngokufanelekileyo ukuya nokubuya kwingqondo. Ukusilela kunokubeka emngciphekweni okanye kulibazise le miqondiso, ibangele ilahleko yokulungelelanisa okanye ukungazinzi ngelixa uhamba.

6. Ubuntununtunu kwiCold

Abantu abanesiphene sobhedu banokuziva benovakalelo kumaqondo obushushu apholileyo.

I-Copper, kunye namanye amaminerali afana ne-zinc, inceda ukugcina umsebenzi we-thyroid gland.

Izifundo zibonise ukuba i-T3 kunye ne-T4 amanqanaba ehomoni ye-thyroid ahambelana kakhulu namanqanaba obhedu. Xa amanqanaba obhedu egazi asezantsi, la manqanaba ehomoni yedlala ayawa. Ngenxa yoko, i-thyroid gland ayinakusebenza ngokufanelekileyo. (24, 25).

Ngenxa yokuba i-thyroid gland inceda ukulawula imetabolism kunye nemveliso yobushushu, amanqanaba e-thyroid aphantsi anokukwenza uzive ubanda ngokulula (26,).

Ngapha koko, kuqikelelwa ukuba ngaphezulu kwe-80% yabantu abanamanqanaba asezantsi e-thyroid baziva bebuthathaka kumaqondo obushushu abandayo ().

I-Copper inceda ekuqinisekiseni amanqanaba e-thyroid enempilo. Ezi hormone zinceda ukulawula imetabolism kunye nobushushu bomzimba. Ngenxa yoko, ukunqongophala kobhedu kunokukwenza uzive ubanda.

7. Isikhumba Esiluthuthu

Umbala wesikhumba ugqitywe kakhulu yi-pigment melanin.

Abantu abanolusu olukhanyayo bahlala benombala omncinci, omncinci kunye nokukhanya okukhanyayo kwe-melanin kunabantu abanesikhumba esimnyama ().

Into ebangela umdla kukuba, ubhedu lusetyenziswa zii enzymes ezivelisa imelanin. Ke ngoko, ukunqongophala kobhedu kunokuchaphazela ukuveliswa kwale pigment, kubangele ulusu olumhlophe (,).

Nangona kunjalo, uphando olwenziwe ngabantu oluphanda ikhonkco phakathi kolusu olukhanyayo kunye nokusilela kobhedu luyafuneka.

Ubhedu lusetyenziswa zii-enzymes ezenza i-melanin, i-pigment ebeka umbala wolusu. Ukusilela kweCopper kunokubangela ulusu oluthuthu.

8. Ngaphambi kwexesha Izinwele ezingwevu

Umbala weenwele uchaphazeleka yi-pigment melanin.

Ngenxa yokuba amanqanaba obhedu asezantsi anokuchaphazela ukwenziwa kwe-melanin, ukunqongophala kobhedu kunokubangela iinwele ezingwevu ngaphambi kwexesha (,).

Ngelixa kukho uphando malunga nokusilela kobhedu kunye nokwakheka kombala we-melanin, akukho zifundo ziye zajonga ikhonkco phakathi kokunqongophala kobhedu kunye neenwele ezingwevu ngokukodwa. Olunye uphando olwenziwe ngabantu kule ndawo lunokunceda ukucacisa ikhonkco phakathi kwezi zimbini.

Njengombala wesikhumba, umbala weenwele uchaphazeleka yi-melanin, efuna ubhedu. Oku kuthetha ukuba ukunqongophala kobhedu kunokukhuthaza iinwele ezingwevu ngaphambi kwexesha.

9. Umbono Welahleko

Ukulahleka kombono yimeko enokuthi yenzeke ngokusweleka kwexesha elide (,).

Ubhedu lusetyenziswa zii-enzymes ezininzi ezinceda ekuqinisekiseni ukuba inkqubo yeemvakalelo isebenza kakuhle. Oku kuthetha ukuba ukunqongophala kobhedu kunokubangela iingxaki kwinkqubo ye-nervous, kubandakanya ukulahleka kombono (36).

Kubonakala ngathi ukulahleka kombono ngenxa yokunqongophala kobhedu kuxhaphake kakhulu phakathi kwabantu abaye batyandwa kwindlela yabo yokwetyisa, enje ngotyando olwenziwe ngesisu. Kungenxa yokuba olu tyando lunokunciphisa ukubanakho komzimba ukufunxa ubhedu ().

Ngelixa kukho ubungqina bokuba ukulahleka kombono okubangelwe kukusilela kobhedu kuyahlengahlengiswa, ezinye izifundo azibonisanga kuphuculwa kombono emva kokunyuka kokutya ubhedu (,).

Ukusilela kweCopper kunokubangela ukulahleka kombono. Kungenxa yokuba umbono wakho unxibelelene ngokusondeleyo nenkqubo yakho yeemvakalelo, exhomekeke kakhulu kubhedu.

Imithombo yeCopper

Ngombulelo, ukunqongophala kobhedu kunqabile, kuba ukutya okuninzi kunexabiso elifanelekileyo lobhedu.

Ukongeza, ufuna kuphela isixa esincinci sobhedu ukuhlangabezana nokutya okucetyiswayo kwemihla ngemihla (i-RDI) ye-0.9 mg ngosuku ().

Ukutya okulandelayo yimithombo yobhedu ebalaseleyo (39):

Ukutya nje okunye koku kutya evekini kufanele kukubonelele ngobhedu olwaneleyo ukugcina amanqanaba egazi esempilweni.

Kukwafanelekile ukuba uqaphele ukuba ungafumana ubhedu ngokusela nje amanzi etephini, njengoko ubhedu buqhele ukufumaneka kwimibhobho ehambisa amanzi ekhayeni lakho. Oko kwathethi, isixa sobhedu esifunyenwe kumanzi asempompini sincinci kakhulu, ke kuya kufuneka utye ukutya okunezinto ezininzi ezinobhedu.

I-Copper ifumaneka kukutya okuninzi okusisiseko, yiyo loo nto kunqabile ukunqongophala. Ukutya ukutya okunezakha mzimba kufuneka kukuncede uhlangane nesixa esinconywayo semihla ngemihla.

Iziphumo ebezingalindelekanga zeCopper eninzi kakhulu

Ngelixa ubhedu lubalulekile kwimpilo efanelekileyo, kufuneka utye imali encinci yonke imihla.

Ukutya ubhedu oluninzi kunokubangela ityhefu yobhedu, eluhlobo lwetyhefu yentsimbi.

Ityhefu yobhedu inokuba nemiphumo emibi kwaye inokubulala, kubandakanya (,):

• Isicaphucaphu
• Ukuphalaza (ukutya okanye igazi)
• Urhudo
• Intlungu yesisu
• Izitulo ezimnyama, "ezilindileyo"
• Intloko ebuhlungu
• Kunzima ukuphefumla
• Ukubetha kwentliziyo ngokungaqhelekanga
• Uxinzelelo lwegazi oluphantsi
• Coma
• Isikhumba esimthubi (i-jaundice)
• Ukonakala kwezintso
• Umonakalo wesibindi

Nangona kunjalo, kunqabile kakhulu ukutya izixa ezinetyhefu ngobhedu ngokutya okuqhelekileyo.

Endaweni yoko, kuhlala kwenzeka ukuba uvezwe kukutya okungcolileyo kunye namanzi okanye usebenze kwindawo enezinga eliphezulu lobhedu (,).

Ngelixa ityhefu yobhedu inqabile, iziphumo ebezingalindelekanga zinokuba yingozi kakhulu. Le tyhefu idla ngokwenzeka xa uvezwa kukutya nakumanzi angcoliswe bubhedu okanye usebenza kwindawo enobushushu obuphezulu.

Umgca osezantsi

Ukusilela kweCopper kunqabile, kuba ukutya okuninzi kunika isixa esaneleyo sezimbiwa.

Ukuba ukhathazekile ngamanqanaba akho obhedu, kungcono ukuba uthethe nogqirha wakho. Baza kubona ukuba usemngciphekweni wokunqongophala kobhedu kwaye banokuvavanya amanqanaba akho obhedu egazi.

Ukutya nje ukutya okunesondlo kufuneka kukuncede uhlangabezane neemfuno zethu zemihla ngemihla zobhedu.

Nangona kunjalo, kuqikelelwa ukuba ukuya kuthi ga kwikota yabantu eMelika nase Canada abadli ngokwaneleyo ubhedu, onokonyusa umngcipheko wokunqongophala kobhedu.

Iimpawu eziqhelekileyo kunye neempawu zokunqongophala kobhedu kubandakanya ukudinwa kunye nokuba buthathaka, ukugula rhoqo, amathambo abuthathaka kunye nophuko, iingxaki kwimemori nasekufundeni, ukuhamba nzima, ukwanda kobuntununtunu, ulusu olukhanyayo, iinwele ezingwevu ngaphambi kwexesha kunye nelahleko yombono.

Ngombulelo, ukonyuka kokutya ubhedu kufanele kulungise uninzi lweempawu kunye neempawu.