Ukutya okuNelisayo

Umxholo

• Uphengululo lwe

Ukutya okutyayo phakathi kwesidlo yinto ebalulekileyo yokuhlala unciphile, zitsho iingcali. Amaqebengwana amashwamshwam ayanceda ukugcina amanqanaba eswekile yegazi uzinzile kwaye indlala isemngciphekweni, ekugcina ungazinkcinkci ngokutya okulandelayo. Isitshixo sikhangela ukutya okwanelisayo kwaye akuyi kuvuthela uhlahlo-lwabiwo mali lwekhalori yemihla ngemihla, njengepopcorn kunye nokunye ukutya okukhukhumeleyo. Ngexesha elizayo xa uziva ngathi uyangxama, zama enye yezi ndlela:

Umnqweno...iibhere gummy

Zama ...1 i-fat-free, indebe ye-gelatin engenashukela (i-7 calories, i-0 g yeoli)

Umnqweno...iichips

Zama ...3 1/2 iikomityi ezikhanyayo ze-microwave popcorn (130 calories, 5 g fat)

Umnqweno...cookies

Zama ...I-caramel-corn rice cake (80 calories, 0.5 g fat)

Ukunqwenela ...ibha yetshokolethi

Zama ...1 imagi yetshokholethi eshushu yangoku (ii-calories ezingama-120, 2.5 g amafutha)

Ukunqwenela ...i-ice cream

Zama ... Isikhongozelo se-1 se-yogurt engafakwanga kunye neepunipoyi ezi-2 ezingenamafutha i-whip topping (70 iikhalori, 0 g amafutha)

Uphengululo lwe