IziBonelelo zezeMpilo zeCoriander ezimangalisayo

Umxholo

• 1. Ngamana unokunceda ukunciphisa iswekile yegazi
• 2. Sisityebi kwi-antioxidants yokunyusa amajoni omzimba
• 3. Inokuzuzisa impilo yentliziyo
• 4. Ngamana unokukhusela impilo yengqondo
• 5. Ngamana unokukhuthaza ukugaya kunye nempilo yamathumbu
• 6. Ngamana angalwa nezifo
• 7. Ngamana unokukhusela ulusu lwakho
• 8. Kulula ukongeza kwisidlo sakho
• Umgca wezantsi

I-Coriander yimifuno esetyenziswa ngokuqhelekileyo ukunambitha izitya zamanye amazwe.

Ivela kwifayile ye- ICoriandrum sativum isityalo kwaye sinxulumene neparsley, iminqathe kunye neseleri.

EUnited States, ICoriandrum sativum imbewu ibizwa ngokuba yi-coriander, ngelixa amagqabi ayo ebizwa ngokuba yi-cilantro. Kwezinye iindawo zehlabathi, zibizwa ngokuba yimbewu yekoriyandire kunye namagqabi ecoriander. Esi sityalo sikwabizwa ngokuba yi-Chinese parsley.

Abantu abaninzi basebenzisa ikoriander kwizitya ezinje ngeesuphu kunye nesalsas, kunye neIndiya, Mbindi Mpuma, kunye nokutya kwaseAsia okunje ngecheri kunye nemasala. Amagqabi eCoriander ahlala esetyenziswa ephelele, ngelixa iimbewu zisetyenziswa zomile okanye umhlaba.

Ukuthintela ukudideka, eli nqaku libhekisa kwiindawo ezithile ze ICoriandrum sativum isityalo.

Nazi izibonelelo ezi-8 zempilo yekoriander.

1. Ngamana unokunceda ukunciphisa iswekile yegazi

Iswekile ephezulu yegazi yinto enobungozi kuhlobo 2 lweswekile ().

Imbewu yeCoriander, isicatshulwa kunye neoyile konke kunokunceda ukuthoba iswekile yegazi. Ngapha koko, abantu abaneswekile esezantsi yegazi okanye abathatha amayeza eswekile kufuneka basebenzise isilumkiso ngecoriander kuba iyasebenza ekwehliseni iswekile yegazi.

Izifundo zezilwanyana zicebisa ukuba imbewu ye-coriander inciphise iswekile egazini ngokukhuthaza umsebenzi we-enzyme enceda ukususa iswekile egazini (2).

Uphononongo kwiigundane ezinokutyeba kakhulu kunye neswekile ephezulu yegazi lifumanise ukuba idosi enye (9.1 mg ngepawundi yobunzima bomzimba okanye i-20 mg nge-kg) yecoriander ekhupha imbewu iswekile yegazi nge-4 mmol / L kwiiyure ezi-6, ezifanayo kwiziphumo iyeza leswekile yegazi i-glibenclamide ().

Isifundo esifanayo sifumanise ukuba idosi efanayo yecoriander ekhupha iswekile yegazi kunye nokunyusa ukukhutshwa kwe-insulin kwiigundane ezinesifo seswekile, xa kuthelekiswa nolawulo lwezilwanyana ().

I-Coriander inokunciphisa iswekile yegazi ngokwenza ii-enzymes ezithile. Ngapha koko, inamandla ngokwaneleyo ukuba abantu abaneswekile esezantsi yegazi kufuneka bayisebenzise ngononophelo.

2. Sisityebi kwi-antioxidants yokunyusa amajoni omzimba

ICoriander ibonelela ngee-antioxidants ezininzi, ezithintela ukonakala kweselfowuni okubangelwa ziiradicals simahla.

I-antioxidants zayo zibonisiwe ukuba zilwe nokudumba emzimbeni wakho (,,).

Ezi khompawundi zibandakanya i-terpinene, i-quercetin, kunye ne-tocopherols, ezinokuba ne-anticancer, immune-boosting, kunye ne-neuroprotective effects, ngokwe-test-tube kunye nezilwanyana izifundo (,,,).

Olunye uvavanyo lweetyhubhu zovavanyo lufumanise ukuba ii-antioxidants ezikwi-coriander seed extract zathoba ukudumba kwaye zacotha ukukhula kwemiphunga, iprostate, ibele kunye neeseli zomhlaza wekolon ().

I-Coriander igcwele ii-antioxidants ezibonisa ukonyusa amajoni omzimba, i-anticancer, anti-inflammatory, kunye ne-neuroprotective.

3. Inokuzuzisa impilo yentliziyo

Olunye uphononongo lwesilwanyana kunye netyhubhu yokuvavanya lubonisa ukuba i-coriander inokuthi yehlise imeko yomngcipheko wesifo sentliziyo, enje ngoxinzelelo lwegazi kunye ne-LDL (embi) amanqanaba e-cholesterol (,).

Isicatshulwa seCoriander sibonakala sisebenza njenge-diuretic, sinceda umzimba wakho ukuba ugungxule isodiyam engaphezulu kunye namanzi. Oku kunokuhlisa uxinzelelo lwegazi ().

Olunye uphando lubonisa ukuba i-coriander inokukunceda ukunciphisa i-cholesterol ngokunjalo. Olunye uphononongo lufumanise ukuba iigundane ezinikwe imbewu yekoriyanderi ziye zehla kakhulu kwi-LDL (embi) ye-cholesterol kunye nokunyuka kwe-HDL (elungileyo) ye-cholesterol ().

Ngaphezulu, abantu abaninzi bafumanisa ukuba ukutya amayeza anyibilikayo kunye neziqholo ezinje ngekoriandere kuyabanceda ukunciphisa ukutya kwabo kwesodium, okunokuphucula impilo yentliziyo.

Kubantu abatya izixa ezikhulu zekoriandander, phakathi kwezinye iziqholo, amaqondo esifo sentliziyo athanda ukuba sezantsi- ngakumbi xa kuthelekiswa nabantu abakukutya kwaseNtshona, okupakisha ityuwa neswekile eninzi).

I-Coriander inokukhusela intliziyo yakho ngokunciphisa uxinzelelo lwegazi kunye ne-LDL (embi) i-cholesterol ngelixa ikhulisa i-HDL (enhle) i-cholesterol. Ukutya okunotyebileyo kwe-spice kubonakala kunxulunyaniswa nomngcipheko osezantsi wesifo sentliziyo.

4. Ngamana unokukhusela impilo yengqondo

Izifo ezininzi zobuchopho, kubandakanya iParkinson's, i-Alzheimer's, kunye ne-multiple sclerosis, zinxulunyaniswa nokudumba (,,).

Iipropathi ze-Coriander ezichasene nokuvuvukala zinokukhusela kwezi zifo.

Olunye uphononongo lweempuku lufumanise ukuba isicatshulwa se-coriander sikhuselwe kumonakalo weeseli-zeseli kulandela ukuxhuzula okubangelwa ziziyobisi, ngokunokwenzeka ngenxa yeempawu zayo zokulwa ne-antioxidant ().

Uphononongo lwempuku luqaphele ukuba ikoriyandire ishiya inkumbulo ephuculweyo, iphakamisa ukuba isityalo sinokuba nezicelo zesifo se-Alzheimer's ().

I-Coriander inokukunceda ukulawula uxinzelelo.

Izifundo zezilwanyana zibonisa ukuba isicatshulwa se-coriander siphantse sisebenza njenge-Diazepam, iyeza eliqhelekileyo loxinzelelo, ekunciphiseni iimpawu zale meko ().

Gcina ukhumbula ukuba uphando lomntu luyafuneka.

I-antioxidants kwi-coriander inokunciphisa ukuvuvukala kwengqondo, ukuphucula imemori, kunye nokunciphisa iimpawu zokuxhalabisa, nangona uphando olongezelelweyo lufunekayo.

5. Ngamana unokukhuthaza ukugaya kunye nempilo yamathumbu

Ioyile ekhutshwe kwimbewu yekorianderi inokukhawulezisa kwaye ikhuthaze ukwetyiswa okunempilo (23).

Isifundo esinye seeveki ezisi-8 kubantu abangama-32 abane-irritable bowel syndrome (IBS) bafumanise ukuba amathontsi angama-30 e-coriander aqulathe amayeza ezityalo athathwe kathathu yonke imihla kunciphisa kakhulu iintlungu zesisu, ukudumba nokungonwabi, xa kuthelekiswa neqela le-placebo ().

Isicatshulwa seCoriander sisetyenziselwa ukukhuthaza umdla kumayeza emveli aseIran. Olunye uphononongo lweempuku lwaphawula ukuba yonyusa inkanuko, xa kuthelekiswa neempuku zolawulo ezinikwe amanzi okanye akukho nto ().

I-Coriander inokunciphisa iimpawu zokugaya ukutya ezingathandekiyo njengokuqunjelwa kunye nokungonwabi okuhlala kufunyanwa ngabantu abane-IBS. Inokunyusa ukonwaba phakathi kwabanye abantu.

6. Ngamana angalwa nezifo

I-Coriander iqulethe i-antimicrobial compounds ezinokunceda ukulwa izifo ezithile kunye nezifo ezibangelwa kukutya.

I-Dodecenal, ikhompawundi ekorioriander, inokulwa neebhaktheriya Salmonella, ezinokuthi zibangele ukutya ukutya okusongela ubomi kwaye zichaphazele abantu abayi-1.2 yezigidi ngonyaka e-United States (,).

Ukongeza, olunye uvavanyo lwetyhubhu yovavanyo lubonakalise ukuba imbewu ye-coriander iphakathi kweziqholo ezininzi zaseIndiya ezinokulwa neebhaktiriya ezinoxanduva losulelo lomchamo (UTIs) ().

Olunye uphononongo lubonisa ukuba i-oyile ye-coriander kufuneka isetyenziswe kwi-antibacterial formulations ngenxa yokukwazi ukulwa nezifo ezibangelwa kukutya kunye nosulelo olufunyenwe esibhedlele (,).

I-Coriander ibonisa imiphumo ye-antimicrobial enokukunceda ukulwa nezifo ezibangelwa kukutya kunye nezifo ezinje Salmonella.

7. Ngamana unokukhusela ulusu lwakho

I-Coriander inokuba neenzuzo zolusu ezininzi, kubandakanya irhashalala elifana nedermatitis.

Kwisifundo esinye, isicatshulwa sayo asiphumelelanga ukunyanga irhashalala kwiintsana zodwa kodwa inokusetyenziswa kunye nezinye izinto ezothusayo njengolunye unyango (,).

Olunye uphononongo luthi ii-antioxidants ezikwi-coriander extract zinokunceda ekuthinteleni ukonakala kweselfowuni okungakhokelela ekukhuleni kolusu okukhawulezileyo, kunye nomonakalo wolusu kwimitha ye-ultraviolet B (,).

Ngaphaya koko, uninzi lwabantu lusebenzisa ijusi ye-coriander yegqabi kwiimeko zolusu ezifana ne-acne, i-pigmentation, ioyile, okanye ukoma. Nangona kunjalo, uphando kolu seto luyasilela.

I-Coriander iqulethe i-antioxidants ezinokukhusela ulusu lwakho ekuguga nasekulimaleni kwelanga. Inokukunceda nokunyanga irhashalala eluswini.

8. Kulula ukongeza kwisidlo sakho

Onke amacandelo ICoriandrum sativum Isityalo siyatyiwa, kodwa imbewu kunye namagqabi aso ahluke kwaphela. Ngelixa imbewu ye-coriander ine-flavour yomhlaba, amagqabi ayabuna kwaye anjenge-citrus- nangona abanye abantu befumanisa ukuba bayayithanda isepha.

Imbewu yonke ingongezwa kwizinto ezibhakiweyo, imifuno ekhethiweyo, iirubs, imifuno eyosiweyo kunye nezitya eziphekiweyo zelentile. Ukuzifudumeza kukhupha ivumba lazo, emva koko zinokuba ngumhlaba ukuze zisetyenziswe kwiipasta nakwiintlama.

Okwangoku, amagqabi e-coriander-abizwa ngokuba yi-cilantro-yeyona nto ilungileyo ukuhombisa isuphu okanye ukusebenzisa iisaladi ezibandayo zepasta, iilentile, isalsa entsha yeetumato, okanye izitya ze-noodle zaseThai. Unokuzihlambulula ngegalikhi, amandongomane, ubisi lwekhokhonathi, kunye nejusi yelamuni ukwenza i-paste ye-burritos, i-salsa, okanye i-marinades.

Imbewu yeCoriander kunye namagqabi omabini eza kuluncedo ekuphekeni imihla ngemihla kodwa anike incasa ezahlukeneyo ezahlula ezona zisetyenziswa kakuhle.

Umgca wezantsi

I-Coriander sisiqholo esinuka kamnandi, esine-antioxidant esityebileyo esineendlela ezininzi zokupheka kunye nezibonelelo zezempilo.

Inokukunceda ukunciphisa iswekile yegazi, ukulwa nosulelo, kunye nokukhuthaza intliziyo, ingqondo, ulusu kunye nempilo yokwetyisa.

Ungayongeza ngokulula imbewu ye-coriander okanye amagqabi-ngamanye amaxesha abizwa ngokuba yi-cilantro-kwisidlo sakho.

Gcina ukhumbula ukuba uninzi lwezi zifundo zingasentla zisebenzisa izicatshulwa ezixineneyo, zisenza kube nzima ukwazi ukuba ingakanani imbewu okanye amagqabi ekoriander oza kuyidinga ukuze utye izibonelelo ezifanayo.