Ngaba iYoga yeTyuwa ingayinyusa iMidlalo yakho?

Umxholo

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Ugqirha wam wakhe wandixelela ukuba andiphefumli ngokwaneleyo. Ngokukrakra? Ndiselapha, andithi? Ngokucacileyo, nangona kunjalo, ukuphefumla kwam okufutshane, okukhawulezileyo kuluphawu lomsebenzi wam wedesika, apho ndizingela phambi kwekhompyuter ubuncinci iiyure ezisibhozo ngosuku. Yinto endiyidingayo kwiiklasi zeveki ngeveki, kodwa ukunyaniseka, ndicinga nje malunga nokuphefumla kwam-nokuba kuphakathi kokuhamba kwe-vinyasa.

Ngelixa kukho, ngokucacileyo, uninzi lwezitudiyo ezijolise ekucamngceni, izihlobo zam ezomelele ngokwasemphefumlweni kwaye ndihlala ndikhangela ezinye ii studio zeembaleki, ezo zineeklasi ezibizwa ngokuba yiPower Flow okanye ngamaqondo obushushu afinyeziweyo ukuya kuthi ga kwi-105 ° F, apho ukubila okuhle kunye ukuzilolonga okuqinileyo kuqinisekisiwe. Ukuphefumla kuphelela ukuwa ecaleni kwendlela njengoko ndizama ukucofa kwi-pushups phakathi kwe-chaturangas. (Ahem, ezi Mthambo zili-10 zokuQala iingalo zakho kwi-Yoga Poses zigqwesile.)

Ngena: iyoga enetyuwa. Breathe Easy, indawo ye-halotherapy, yindawo yokuqala yokubonelela ngoqeqesho eNew York. Igumbi leetyuwa eligutyungelwe nge-intshi ezintandathu zetyuwa ye-Himalayan, eneendonga ezenziwe ngezitena zetyuwa zelitye kwaye zikhanyiswe ngezibane zetyuwa yekristale-isetyenziselwa unyango lwetyuwa olomileyo; iindwendwe zihlala nje ziphefumle ityuwa emsulwa egalelwe kwigumbi nge halogenerator. Kodwa ngobunye ubusuku ngeveki, igumbi liguqulwa libe sisitudiyo se-yoga esinenkqubo yokuhamba kancinci egxile ekuphefumleni ekhokelwa ngumseki u-Ellen Patrick.

Ukuba konke oku kuvakala njengegimmick (cinga imbiza ye-yoga kunye nekhephu), cinga kwakhona. Unyango lwetyuwa lunembali ende eYurophu nakuMbindi Mpuma, apho iibhafu zetyuwa kunye nemiqolomba zazisetyenziselwa ukuphucula amajoni omzimba, ukuthomalalisa ukungavisisani, iimeko zesikhumba ezingcono, kunye nokutshabalalisa imikhuhlane eneenkani. Kungenxa yokuba ityuwa yinto yonke-yendalo kunye ne-antibacterial esebenzayo, i-antiviral, i-antifungal, kunye ne-anti-inflammatory mineral. Kwaye nangona kungekho toni yophando exhasa la mabango, uphononongo olunye olupapashwe kwi Ijenali eNtsha yaseNgilani yoNyango ifumanise ukuba ukuphefumla ityuwa-kungenise umphunga ophuculweyo wokuphefumla kwizigulana ezingama-24 ezine-cystic fibrosis. Olunye uphononongo kwi Ijenali yaseYurophu yeAllergy kunye neClinical Immunology bafumanise ukuba abantu abane-asthma baxele ukuphefumla lula emva kweeveki ezininzi zonyango lwe-halotherapy rhoqo. Kwaye, njengoko uPatrick esitsho, ii-ions ezimbi ezinikezelwa ngetyuwa (ngakumbi kwityuwa epinki ye-Himalayan, ngakumbi xa ishushu) zilwe nee-ion ezikhutshwe ziikhompyuter, iiTV, kunye neeselfowuni, ezihlala ziphazamisa. (I-Psst: Ifowuni yakho iyonakalisa ixesha lakho lokuphumla.)

Unyango lwetyuwa lunokusetyenziselwa ukonyusa ukusebenza kweembaleki ngokunciphisa ukudumba kwinkqubo yokuphefumla, utshilo uPatrick-kudala ukuvuleka okukhulu kokuphefumla ukuze uhambe kwaye uphefumle umzimba. Inokubulala nayiphi na intsholongwane okanye intsholongwane ekhokelela kukuxinana kunye ne-mucus eyomileyo, uyongeza (kwaye ukuba ukhe wazinyanzela kwindawo yokuzivocavoca ngengqele, uyazi ukuba xa ukwazi ukuphefumla lula, wenza ngcono). I-yoga enetyuwa ikwaqhayisa ngezo zibonelelo, zidityaniswe neemeko ezinceda ukwakha amandla kunye nokuguquguquka kwizihlunu eziphambili kunye nezisesekondari zokuphefumla, ngaloo ndlela zikhula-kwaye. Kaninzi-ubunzima bokuphefumla, ioksijini, unyamezelo, kunye nokusebenza. (Obo bungqina bokuba ungaphefumla indlela yakho uye kwiQumrhu elingcono.)

Xa ndihamba, ndacinga ukuba eyona nto imbi kakhulu, ndiyonwabela iklasi yokucamngca epholisayo. Okona kulungileyo, ndihambe ndisiva ndisondele kumgama. Ukunyaniseka, ndithathe yonke indawo ngengqolowa ye-er, ityuwa.

Kodwa kunzima hayi ukuziva uphumle ngakumbi kwi-cocoon yelitye letyuwa kunye neekristale (i-studio esincinci silingana neeyogi ezintandathu kuphela). Kwi-yoga enetyiwa, nganye i-asana igxile ekuvuleni iinxalenye ezithile zemiphunga kunye nediyaphragm, nokuba ingaba ibisiphumo saloo nto ibangela okanye umoya wetyuwa upompela kwigumbi (awunakuva, kodwa ungangcamla ityuwa emlonyeni wakho emva kwemizuzu eyi-15 okanye kunjalo, ngokungafaniyo xa uke wahlala elunxwemeni iiyure ezimbalwa), ndifumene umoya wam uvumelanisa kwiintshukumo ezicothayo. Kuyavela, ukuhlala kwidesika yonke imini kwenza kube nzima ukuba i-diaphragm ikhule ngokwenene, ibangela ukuba umoya wakho ube mfutshane kwaye ukhawuleze (impendulo yoxinzelelo ebonisa ingqondo yakho ukuba unexhala-nokuba awukho). I-Spine-lengthening poses efana ne-Mountain Pose kunye ne-Warrior II inceda ukuvula i-diaphragm back up, ibonise ukuba inkqubo ye-nervous ikhululekile. Umoya onetyiwa ngakumbi endiphefumlela kuwo, umphefumlo wam ucotha. Kwaye njengoko ndisiya ndihambelana nokuphefumla kwam, ndaziva ndikwazi ukuya nzulu kwindawo nganye-ukuphumelela-ukuphumelela. (Akukho xesha leyoga? Ungazama ezi ndlela zintathu zokuphefumla zokujongana noxinzelelo, ixhala kunye namandla aphantsi naphi na.)

Ngaba owayesakuba ngugqirha wayenokuzingca ngokuphefumla kwam okukrelekrele ngakumbi? Andiqinisekanga kangako malunga-kodwa andishiyanga kuphela umnqweno owahlukileyo weefries zaseFrance, kodwa ndinombulelo omtsha ngendlela yokuphefumla kunye neyoga ezihamba ngayo (nokuba andinako # Kwaye yinjongo yeyoga enetyuwa: ukuba i-yogis ithathe olo xabiso kwiklasi yabo elandelayo ye-yoga yeembaleki, apho banokusebenzisa khona umoya wabo ukubethelela ezo zimo ze-pretzel-y, nangaphaya. Ngelishwa, awuyi kuba nanto yokusola iminqweno yakho yetyuwa emva koko lonto ngaphandle kwakho.

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