Ukunyathela emva kokufakwa okanye ukususwa kwe-IUD: Yintoni onokuyilindela

Umxholo

• Ziya kuhlala ixesha elingakanani iicramps?
• Oku kuyakuchaphazela njani ukuba sexesheni kwam?
• Ndingenza ntoni ukuze ndifumane isiqabu?
• Ngokukhawuleza
• Amayeza eentlungu ngaphezulu kwekhawuntareni
• Ubushushu
• Zilolonge
• Ukubekwa endaweni
• Unyango
• Iindlela zexesha elide
• Izibonelelo
• Unyango
• Ukukhuthaza amandla ombane (TENS)
• Ungathini ukuba iicramps azihambi?
• Ngaba izakuziva ngathi le ngexesha lokususwa?
• Umgca wezantsi

Ngaba ukuqunjelwa kuyinto eqhelekileyo?

Abasetyhini abaninzi banamava enkqonkqoza ngexesha lokufakwa kwe-intrauterine device (IUD) kunye nexesha elifutshane emva koko.

Ukufaka i-IUD, ugqirha wakho utyhola ityhubhu encinci ene-IUD ngomjelo wakho wesibeleko nakwisibeleko sakho. Ukunyathela - kufana kakhulu nexesha lakho - yindlela umzimba wakho oqhelekileyo ngayo xa usivula umlomo wesibeleko. Indlela enobulali okanye enzima ngayo iya kwahluka ukusuka komnye umntu ukuya komnye.

Abanye abantu abayifumani inkqubo ebuhlungu ngakumbi kunePap smear kwaye bafumana amava angathandekiyo emva koko. Kwabanye, kunokubangela iintlungu kunye necramping ezihlala iintsuku.

Abanye abantu banokufumana kuphela iintlungu ezincinci kunye ne-cramping ukuba banesiqhelo esincinci ngexesha labo, okanye ukuba ngaba sele behambisa umntwana. Umntu ongazange akhulelwe, okanye unembali yamaxesha abuhlungu, unokuba neekram ezinamandla ngexesha nasemva kokufakwa. Oku kunokuba yinyani kubantu abathile. Wonke umntu wahlukile.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nento onokuyilindela kwiikram, xa kufuneka ubonane nogqirha, kunye nendlela yokufumana isiqabu.

Ziya kuhlala ixesha elingakanani iicramps?

Esona sizathu siphambili sabasetyhini xa besima ngexesha nasemva kokufakwa kwe-IUD kukuba umlomo wakho wesibeleko uvuliwe ukuvumela i-IUD ukuba ilingane.

Amava omntu wonke ahlukile. Kwabaninzi, iicramps ziya kuqala ukuncipha ngexesha ushiya iofisi kagqirha. Nangona kunjalo, kuyinto eqhelekileyo ukuba ungonwabi kunye nokubona okuhlala iiyure ezininzi emva koko.

Ezi cramps zinokuncipha ngokuthe ngcembe kubukhali kodwa ziqhubeke nokucima kwiiveki zokuqala ezimbalwa emva kokufakwa. Kuya kufuneka banciphise ngokupheleleyo kwiinyanga ezintathu ukuya kwezintandathu zokuqala.

Jonga ugqirha ukuba bayaqhubeka okanye ukuba intlungu yakho inzima.

Oku kuyakuchaphazela njani ukuba sexesheni kwam?

Indlela i-IUD yakho echaphazela ngayo umjikelo wakho wenyanga ixhomekeke kuhlobo lwe-IUD onayo kunye nendlela umzimba wakho osabela ngayo kwi-IUD.

Ukuba unayo i-IUD ye-nonhormonal ye-IUD (iParaGard), ukuphuma kwegazi nokuya exesheni kunokunyusa amandla kunye nexesha-ubuncinci ekuqaleni.

Kwisifundo esivela ku-2015, kwiinyanga ezintathu emva kokufakwa, ngaphezulu kwabasebenzisi be-IUD yobhedu babika ukopha okunzima kunangaphambili. Kodwa kwiinyanga ezintandathu emva kokufakwa, kwaxelwa ukunyuka kwe-cramping kunye nokopha okunzima. Njengoko umzimba wakho uhlengahlengisa, unokufumanisa ukuba uyabona okanye wopha phakathi kwamaxesha akho.

Ukuba unayo i-IUD yehomoni efana neMirena, ukuphuma kwakho kunye nokucinezela kunokuba nzima kakhulu kwaye kungaqhelekanga kwiinyanga ezintathu ukuya kwezintandathu zokuqala. Malunga nabafazi kolu phando baxela ukunyuka kwe-cramping kwiinyanga ezintathu emva kokufakwa, kodwa iipesenti ezingama-25 zathi iicramps zabo zazingcono kunangaphambili.

Unokuba nokubona okuninzi kwiintsuku ezingama-90 zokuqala. kwabasetyhini baxela ukopha ngokukhanyayo kunangaphambili kunqaku leenyanga ezi-3. Emva kweenyanga ezi-6, kwabasetyhini baxela ukopha okungaphantsi kunoko bebenako kwimakethi yeenyanga ezi-3.

Kungakhathaliseki ukuba luhlobo luni lwe-IUD, ukuphuma kwakho, ukunyanzelisa, kunye nexesha eliphakathi kufuneka linciphise ixesha. Unokufumana ukuba amaxesha akho ayeke ngokupheleleyo.

Ndingenza ntoni ukuze ndifumane isiqabu?

Ngokukhawuleza

Nangona iicramps zakho zinokungahambi ngokupheleleyo, unokukwazi ukunciphisa ukungonwabi kwakho ngezinye zezi zinto zilandelayo:

Amayeza eentlungu ngaphezulu kwekhawuntareni

Zama:

• i-acetaminophen (iTylenol)
• ibuprofen (Advil)
• I-naproxen sodium (iAleve)

Ungathetha nogqirha wakho malunga nedosi elungileyo yokufumana ukukhululeka kwi-cramping yakho, kunye nokuxoxa nangaluphi na unxibelelwano lweziyobisi onokuba nalo namanye amayeza owathathayo.

Ubushushu

Iphedi yokufudumeza amanzi okanye ibhotile yamanzi ashushu kunokuba ngumhlobo wakho osenyongweni iintsuku ezimbalwa. Unokugcwalisa i-sock ngelayisi kwaye uzenzele eyakho iphakeji yokufudumeza engenamandla. Ukuntywila kwibhafu efudumeleyo okanye ibhafu eshushu nayo inokukunceda.

Zilolonge

Phosa iiteki zakho kwaye uphume uhambe okanye omnye umsebenzi. Ukusebenza kunokunceda ukunciphisa iicramps.

Ukubekwa endaweni

Iiposiso ezithile zeyoga kuthiwa zinciphisa inkampu ngokunwebeka nokukhulula izihlunu ezibuhlungu. Ezi vidiyo yindawo elungileyo onokuthi uqale ngayo, ebandakanya ezinye zezinto onokuzama ukuzenza ekhaya: Ihobe, Intlanzi, iBhendi yokuPhambili eMilenzeni enye, Bow, Cobra, Camel, Cat kunye neCow.

Unyango

Unokubeka uxinzelelo kumanqaku athile ukunceda ukukhulula iicramps zakho. Umzekelo, ukucofa kwi-arch yonyawo lwakho (malunga nobubanzi besithupha kwisithende sakho), kunokuzisa isiqabu.

Iindlela zexesha elide

Ukuba iimvumba zakho zihlala ngaphezulu kweveki, unokufuna ukuthetha nogqirha wakho malunga nezicwangciso zexesha elide zokunceda. Ezinye izinto ekufuneka ziqwalaselwe zibandakanya:

Izibonelelo

I-Vitamin E, i-omega-3 fatty acids, ivithamin B-1 (thiamine), ivithamini B-6, i-magnesium,, kunye nezinye izongezo ezinokunceda ukunciphisa iicramps ngokuhamba kwexesha. Qiniseka ukuba uthethe nogqirha wakho malunga nokuba ungathanda ukuzama ntoni kwaye ungabongeza njani kwisiqhelo sakho.

Unyango

Unokukufumanisa kuluncedo ukubona ingcali enelayisensi malunga nokwenza i-acupuncture. Amanqaku athile avuselelayo emzimbeni wakho ngokufaka iinaliti ezibhityileyo kakhulu kulusu lwakho kufunyenwe ukuba zikhuphe iintlungu zokuya exesheni.

Ukukhuthaza amandla ombane (TENS)

Ugqirha wakho unokukwazi ukucebisa isixhobo sasekhaya se-TENS. Lo matshini uphathwayo uhambisa amaza ombane amancinci kulusu ukukhuthaza imithambo kunye nokuthintela imiqondiso yeentlungu kwingqondo yakho.

Ungathini ukuba iicramps azihambi?

Abanye abantu abayinyamezeli into yokuba nomzimba wasemzini kwisibeleko sabo. Ukuba kunjalo, iicramps zakho azinakuhamba.

Ukuba i-cramping yakho inzima okanye ihlala iinyanga ezintathu okanye nangaphezulu, kubalulekile ukubiza ugqirha wakho. Banokujonga ukuba i-IUD ikwindawo efanelekileyo. Baza kuyisusa ukuba iphume endaweni okanye ukuba awusayifuni kwakhona.

Kuya kufuneka ubone ugqirha wakho ngoko nangoko ukuba uqala ukufumana:

• ukuqunjelwa kakhulu
• ukopha kakhulu ngokungaqhelekanga
• umkhuhlane okanye ukubanda
• okungaqhelekanga okanye ukunuka kakubi kwilungu lobufazi
• amaxesha anciphise okanye ayeke, okanye ukopha okunzima kakhulu kunangaphambili

Ezi mpawu zinokuba luphawu lwenkxalabo esembindini, njengosulelo okanye ukugxothwa kwe-IUD. Kuya kufuneka ubize ugqirha wakho ngoko nangoko ukuba uyakholelwa ukuba unokukhulelwa, ungaziva ukuba i-IUD iphuma ngomlomo wesibeleko sakho, okanye ubude bomtya we-IUD butshintshile ngesiquphe.

Ngaba izakuziva ngathi le ngexesha lokususwa?

Ukuba umtya wakho we-IUD ufikeleleka ngokulula, ugqirha wakho uya kuba nakho ukususa i-IUD yakho ngokukhawuleza kwaye ngaphandle kwengxaki. Unokuba namava okuxinana, kodwa ngekhe kungabi nzulu njengaleyo ufumene yona ngokufakwa.

Ukuba imitya yakho ye-IUD idityaniswe ngumlomo wesibeleko kwaye ihleli esibelekweni, ukususwa kunokuba nzima ngakumbi. Ukuba unomqobo ophantsi wentlungu- okanye unexesha elinzima ngokufakwa okokuqala-thetha nogqirha wakho malunga nokukhetha kwakho ukukhulula iintlungu. Banokukwazi ukurhabaxa indawo nge-lidocaine okanye banikele ngefoto ebandayo (ibhloko yomlomo wesibeleko) ukunceda ukunciphisa uvakalelo.

Ukuba ungathanda ukufumana i-IUD entsha efakelweyo endaweni yale isandula ukususwa, unokuba ne-cramping enjengaleyo uyenze okokuqala. Unokuwunciphisa umngcipheko wokucinezela ngokucwangcisa ukuqeshwa kwakho ngexesha lakho, okanye xa ubunokuba nalo. Umlomo wakho wesibeleko uhlala ezantsi ngeli xesha usenza ukuba ukufakwa kwakhona kube lula.

Umgca wezantsi

Ukuba ujamelana neekram emva kokufakwa, awuwedwa. Abasetyhini abaninzi bafumana amaqampu ngokukhawuleza emva kwenkqubo, kwaye ezi krrikhi zinokuqhubeka kwiinyanga ezizayo. Oku kuhlala kungumphumo wendalo wokuhlengahlengisa umzimba wakho kwisixhobo.

Ukuba intlungu yakho inzima, okanye ukuba ufumana ezinye iimpawu ezingaqhelekanga, jonga ugqirha wakho. Banokuqinisekisa ukuba i-IUD yakho isendaweni kwaye ichonge ukuba ingaba iimpawu zakho zibangela inkxalabo. Banokususa i-IUD yakho ukuba awusenqweneli ukuba nayo.

Amaxesha amaninzi, umzimba wakho uya kulungelelanisa ne-IUD kwiinyanga ezintandathu zokuqala. Abanye abantu basetyhini banokufumanisa ukuba kungathatha unyaka ngaphambi kokuba iimpawu zabo ziphele. Soloko ujonga ugqirha wakho ukuba unemibuzo okanye unomdla.