Unyango lwe-Cranial Sacral

Umxholo

• Izibonelelo kunye nokusetyenziswa
• Iziphumo kunye neengozi
• Inkqubo kunye nobuchule
• Yise kude

Ushwankathelo

Unyango lwe-Cranial sacral (CST) ngamanye amaxesha lukwabizwa ngokuba lonyango lwe-craniosacral. Luhlobo lomsebenzi womzimba ophelisa uxinzelelo kumathambo entloko, i-sacrum (ithambo elingunxantathu kumqolo ongezantsi), kunye nomqolo womqolo.

I-CST ayisebenzi. Isebenzisa uxinzelelo olucekeceke entloko, entanyeni nasemqolo ukunciphisa uxinzelelo kunye nentlungu ebangelwa luxinzelelo. Ngenxa yoko, inokunceda ukunyanga iimeko ezininzi.

Kucingelwa ukuba ngokusetyenziswa ngokuthambileyo kwamathambo kwikakayi, umqolo, kunye nesinqe, ukuhamba kwe-cerebrospinal fluid kwinkqubo yovalo esembindini kunokuqheleka. Oku kususa "iibhloksi" kukuhamba okuqhelekileyo, okunyusa amandla omzimba okuphilisa.

Uninzi lwee-Therapists zonyango, i-Therapists, ii-Osteopaths, kunye neeChiropractors bayakwazi ukwenza unyango lwe-Cranial Sacral. Inokuba yinxalenye yotyelelo esele lucwangcisiwe okanye eyona njongo yokuqeshwa kwakho.

Kuxhomekeka kwinto oyisebenzisayo ukuphatha i-CST, unokufumana inzuzo phakathi kweeseshoni ezi-3 ukuya kwezi-10, okanye unokuzuza kwiiseshoni zolondolozo. Umboneleli wakho wezononophelo lwempilo uya kukunceda ubone ukuba kukulungele ntoni.

Izibonelelo kunye nokusetyenziswa

I-CST icingelwa ukuba inciphise uxinzelelo entloko, entanyeni nasemqolo. Oku kunokuthomalalisa iintlungu kunye nokukhulula uxinzelelo lweemvakalelo kunye nomzimba kunye noxinzelelo. Kukwacingelwa ukuba iyanceda ukubuyisela ukuhamba kwe-cranial kunye nokunciphisa okanye ukukhulula izithintelo zentloko, intamo, kunye ne-nerves.

Unyango lwe-Cranial sacral lunokusetyenziselwa abantu bayo yonke iminyaka. Inokuba yinxalenye yonyango lwakho lweemeko ezinje:

• migraine kunye neentloko
• ukuqhina
• Isifo sengqondo sesifo (IBS)
• Imijikelezo yokulala ephazamisekileyo kunye nokungalali
• scoliosis
• usulelo lwesono
• intlungu yentamo
• ifibromyalgia
• usulelo lwendlebe oluqhelekileyo okanye i-colic kwiintsana
• I-TMJ
• Ukubuyisa umothuko, kubandakanya umothuko ovela kwi-whiplash
• ukuphazamiseka kwemood njengoxinzelelo okanye uxinzelelo
• ukukhulelwa okunzima

Kukho ubungqina obuninzi bokuba i-CST yonyango olusebenzayo, kodwa uphando oluthe kratya luyafuneka ukumisela oku ngokwesayensi.Kukho ubungqina bokuba bunokuphelisa uxinzelelo kunye noxinzelelo, nangona olunye uphando lubonisa ukuba inokusebenza kuphela kwiintsana, kubantwana abancinci, nakubantwana.

Olunye uphononongo, nangona kunjalo, lubonisa ukuba i-CST inokuba lunyango olusebenzayo- okanye inxenye yesicwangciso sonyango esisebenzayo- seemeko ezithile. uphononongo lufumanise ukuba lwalusebenza ekunciphiseni iimpawu kwabo baneemigraines ezinzima. Olunye uphononongo lufumanise ukuba abantu abane-fibromyalgia bafumana ukukhululeka kwiimpawu (kubandakanya iintlungu noxinzelelo) ngenxa ye-CST.

Iziphumo kunye neengozi

Esona sisiphumo siqhelekileyo sonyango lwe-cranial sacral yonyango kunye nonyango olunelayisensi kukungonwabi okulandelayo kulandela unyango. Oku kuhlala kuyinto yethutyana kwaye kuya kuphela ngaphakathi kweeyure ezingama-24.

Kukho abantu abathile abangafanele basebenzise i-CST. Oku kubandakanya abantu abane:

• ukuphazamiseka kakhulu ukopha
• isifo se-aneurysm
• Imbali yokwenzakala entloko okwenzakalisayo kutsha nje, okunokubandakanya ukopha okotyiweyo okanye ukwaphuka kokakayi

Inkqubo kunye nobuchule

Xa ufika ngexesha lokuqeshwa kwakho, ugqirha wakho uya kukubuza malunga neempawu zakho kunye nazo naziphi na iimeko ezikhoyo osele unazo.

Ngokwesiqhelo uya kuhlala unxibe ngokupheleleyo ngexesha lonyango, ke nxiba iimpahla ezintle xa usiya kwindawo yakho. Iseshoni yakho iya kuhlala malunga neyure, kwaye uya kuqala ngokulala phantsi ngomqolo kwitafile yokuthambisa. Ugqirha unokuqala entlokweni yakho, ezinyaweni, okanye kufutshane embindini womzimba wakho.

Usebenzisa iigrama ezintlanu zoxinzelelo (malunga nobunzima be-nickel), umboneleli uya kubamba iinyawo zakho, intloko, okanye i-sacrum ngobunono ukumamela izingqisho zabo ezichuliweyo. Ukuba bayayibona ukuba iyafuneka, banokucinezela ngobunono okanye bakubeke kwakhona ukuze uqhele ukuhamba kolwelo lwe-cerebrospinal. Banokusebenzisa iindlela zokukhupha izicwili ngelixa bexhasa elinye lamalungu akho.

Ngexesha unyango, abanye abantu bafumana iimvakalelo ezahlukeneyo. Oku kunokubandakanya:

• ukuziva uphumle ngokunzulu
• ukulala, kwaye kamva ndikhumbule iinkumbulo okanye ndibone imibala
• Ukuziva pulsation
• ukuba ne "izikhonkwane neenaliti" (ukuphazamiseka)
• ukuba nemvakalelo eshushu okanye ebandayo

Yise kude

Unyango lwe-Cranial sacral lunakho ukubonelela ngoncedo kwiimeko ezithile, kunye nobungqina obunamandla obulixhasayo njengonyango lweemeko ezinjengeentloko. Ngenxa yokuba kukho umngcipheko ophantsi kakhulu weziphumo ebezingalindelekanga, abanye abantu banokukhetha oku kumayeza amayeza aza nomngcipheko omkhulu.

Qiniseka ukuba ubuza umboneleli wakho wezempilo ukuba banelayisensi ye-CST ngaphambi kokwenza idinga, kwaye ukuba abekho, jonga umboneleli okhoyo.