Kutheni ndinqwenela iitumato?

Umxholo

• Yintoni ebangela iminqweno yetumato?
• Ngaba ndifanele ndibone ugqirha malunga neenkanuko zetamatato?
• Iphathwa njani iminqweno yetumato?
• Umgca wezantsi

Ushwankathelo

Iminqweno yokutya yimeko, ephawulwe ngumnqweno ogqithisileyo wokutya okuthile okanye uhlobo lokutya. Umnqweno ongafunekiyo weetumato okanye iimveliso zetumato yaziwa ngokuba yi-tomatophagia.

I-Tomatophagia ngamanye amaxesha inokunxulunyaniswa nokusilela kwesondlo, ngakumbi kubafazi abakhulelweyo. Inokuthi yenzeke nakubantu abanesiphene se-anemia, nangona iitumato eziluhlaza ziphantsi ngentsimbi.

Yintoni ebangela iminqweno yetumato?

Utamatisi (Solanum lycopersicumkukutya okuxineneyo kwezakhamzimba, okuneivithamini, iiminerali, ii-phytochemicals, kunye nee-antioxidants. Oku kubandakanya:

• lycopene
• lutein
• potassium
• icarotene
• ivithamini A
• ivithamin C
• ifolic acid

Ukusilela kwesondlo okubangelwa kukutya okanye ukuthintelwa kokutya kunokubangela umnqweno weetumato okanye iimveliso ezisekwe kwitumato.

Ukunqwenela ukutya okuninzi, kubandakanya iitumato, kuqhelekile ngexesha lokukhulelwa. Nangona kungekho ncazelo ecacileyo yokuba kutheni ukukhulelwa kwanoma yiluphi uhlobo kwenzeka, kunokubangelwa yinguqu yehomoni okanye ukungaphumeleli kwesondlo.

Iminqweno yokutya, kubandakanya i-tomatophagia, inokuba sisiphumo esibi sokunqongophala kwe-anemia. Le yimeko ebangelwe kukungonelanga kweeseli ezibomvu zegazi. Iimpawu zokuswela i-anemia yentsimbi zibandakanya:

• ukudinwa
• ubuthathaka
• ulusu oluthuthu
• iinyawo ezibandayo nezandla

Ngaba ndifanele ndibone ugqirha malunga neenkanuko zetamatato?

Yenza idinga nogqirha wakho ukuba ucinga ukuba unentsimbi. Akufanele uzame ukunyanga ukusilela kwe-iron ngokwakho ngokuthatha izongezo zentsimbi. Kungenxa yokuba ukuthatha i-iron eninzi kunokonakalisa isibindi.

Ukuba ukhulelwe kwaye unqwenela utamatisi, unokuba nokunqongophala kwesondlo. Thetha kwi-OB / GYN yakho malunga nokutya kwakho kwangoku ukumisela ukuba ngaba kufuneka uguquko. Kuhlala kungumbono olungileyo ukongeza ukutya kwakho kunye nevithamini yokubeleka ngexesha lokukhulelwa. Ezi zihlala ziphezulu kwifolat, isondlo esibaluleke kakhulu esifumaneka kwitumato.

Kuya kufuneka ubonane nogqirha ukuba utya iitumato ezininzi kwaye uvelisa ulusu olutyheli ezintendeni zezandla zakho nasezinyaweni zeenyawo zakho. Oku kunokuba yi-carotenemia okanye i-lycopenemia, iimeko ezimbini ezibangelwa kukutya ukutya okuninzi okune-carotene.

Iphathwa njani iminqweno yetumato?

Ukuba akukho sizathu sonyango senkanuko yakho yeetumato, kukho izinto onokuzama ukuzenzela zona, ukukunceda ukunciphisa le minqweno:

• Gcina idayari yokutya. Qiniseka ukuba udwelisa yonke into oyityayo noselayo, kubandakanya nezixa. Oku kunokukunceda ufumane iipateni kwindlela otya ngayo kunye neempawu zakho.
• Yitya ukutya okunezondlo. Oku kuya kuqinisekisa ukuba ufumana izondlo ezaneleyo kwaye unqande ukusilela.
• Yitya okunye ukutya okunezakha mzimba ezifanayo ezifumaneka kwitumato. Oku kuya kukunceda uphephe i-carotenemia okanye i-lycopenemia, ngelixa unegalelo kwisidlo esijikelezwe kakuhle.

Ukutya okuqulethe ivithamini C kunye no-A kubandakanya:

• iiorenji
• iiapile
• obomvu
• ipepile eluhlaza
• kiwi iziqhamo
• amaqunube
• ipapaya
• iziqhamo zegwava

Ukunyusa i-potassium, zama:

• iibhanana
• ibhatata
• iitapile ezimhlophe
• ujodo
• ispinatshi
• beet
• iimbotyi ezimhlophe

Umgca wezantsi

I-Tomatophagia inokubangelwa yimeko esezantsi, enje ngokuswela i-anemia. Ukutya kakhulu iitumato okanye iimveliso zetumato kungakhokelela kwi-lycopenemia okanye i-carotenemia.

Ukuba utya iitumato ezininzi, kubalulekile ukuba ukhangelwe ngugqirha wakho ukuze ulawule nasiphi na isizathu esibangela unyango.Ukusilela kwesondlo kunokubangela nokunqwenela ukutya. Thetha nogqirha wakho okanye isondlo ukuba unqwenela utamatisi ukugqithisa, ngakumbi ukuba ukhulelwe.