Kutheni umgubo weqakamba kukutya kwikamva

Umxholo

• Sive, umgubo weqakamba awukho nzulu njengokuba ucinga
• Lithini ixabiso lesondlo lomgubo weqakamba?
• Umgubo weqakamba une
  
• Uthini umgubo weqakamba?
• Kutheni le nto ukutyhala ukutya okusekwe kwizinambuzane?
• Izinambuzane njengokutya zinako
  
• Yintoni ongayenza ngomgubo weqakamba?
• Ixabisa malini umgubo weqakamba?
• Thenga umgubo weqakamba
  
• Ngaba umgubo weqakamba ngokwenene ikamva lokutya?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sive, umgubo weqakamba awukho nzulu njengokuba ucinga

I-Entomophagy, okanye ukutya izinambuzane, inegama elibi. Siyayifumana - nkqu neziphumo zophando zabantu abangaphezulu kwama-400 bafumanise ukuba eyona nto ixhalabisayo kukutya izinambuzane yayikukuba, "Iyandigqiba."

Kodwa kuthekani ukuba ukwamkela izinambuzane njengokutya linyathelo eliya ekwenzeni umhlaba ube yindawo engcono? Ngaba ngamandla olwazi-ukwazi ukuba le mveliso inokutshintsha indlela otya ngayo kwaye ifuthe elihle kubuNina boMama-lwanele ukutshintsha ingqondo?

Olu phando lunye luthi ewe. Bafumanise ukuba emva kokuba abathathi-nxaxheba befunde okungakumbi malunga ne-entomophagy, uninzi lwabo luvulelekile ekutyeni iikhilikithi, ngakumbi xa luboniswa "njengomgubo."

Ndizamile ukutya isitya seqhekeza esenziwe ngomgubo weqakamba kube kanye, kwaye khange ibonakalise ukwahluka ngokuphawulekayo kune-pasta eqhelekileyo. Kwakukho ubume obunobunkunkqele obuncinci, kodwa abohlukanga kakhulu kunepasta yengqolowa epheleleyo.

Okwangoku, ukuthandabuza kokuqala kubathengi kuchaza ukuba kutheni iinkampani ezininzi ziphinda ziphinde zithengise ukutya kwezinambuzane njengomgubo, umgubo, okanye imigoqo yokutya - kunye neqakamba, okanye umgubo weqakamba ngokukodwa yenye yeenkwenkwezi ezikhulayo.

Lithini ixabiso lesondlo lomgubo weqakamba?

Yenziwe ngeqakamba yomhlaba, umgubo weqakamba- okanye ngokuchanekileyo, umgubo- iphezulu kakhulu kwiiproteni. Ngapha koko, uphando lubonisa ukuba iprotein yeqakamba ifana neprotein yebele lenkukhu elingenalusu. Kungenxa yokuba iikhilikithi zimalunga neepesenti ezingama-58 ukuya kuma-65 zeeprotheyini kwibug. Kubathandi bokuqina komzimba kwizilingo zasekhitshini, eli nani leproteyini lenza umgubo weqakamba ube sisithako esibalulekileyo sokomeleza ukutya okutyayo okanye okuphatha ngaphaya kweresiphi yomgubo omhlophe.

Kwaye, igcwele iivithamini kunye neeminerals.

Inamaxabiso afanayo okonyusa amandla e-vitamin B-12, kwii-24 micrograms nge-100 gram nganye. Oku kujikeleze kangangesalmon. Umgubo weqakamba ukwanayo nentsimbi ebalulekileyo yezimbiwa, kwi 6 ukuya kwi 11 le milligrams nge 100 yeegram - ngaphezulu kwenani njengesipinatshi. Uphando lokuqala lweselfowuni ukuba imizimba yethu ifunxa izimbiwa, ezinje ngentsimbi, ngokulula ngakumbi xa zisiwe ngeekricket, ngokuchasene nenyama yenkomo.

Umgubo weqakamba une

• ivithamini B-12
• potassium
• calcium
• intsimbi
• nemagniziyam
• selenium
• protein
• iiasidi ezinamafutha

Kwanele ngokuqikelela, nangona. Into enokuba uzibuza yona yile, "Kwenzeka njani incasa? ” Emva kwayo yonke loo nto, incasa yinto enkulu abantu abayithathayo xa becinga ngeqakamba njengokutya- okanye nakuphi na ukutya, ngokwenene.

Uthini umgubo weqakamba?

Ngelixa abaninzi becinga ukuba iikhilikithi zinambitheka kakhulu, abakakazami okwangoku. Abantu bachaza iprofayili yencasa yomgubo weqakamba njengobumnene be-nutty kwaye emnandi ngakumbi kunokuba bekulindelwe. Umgubo weqakamba uphinde unike incasa efihlakeleyo yomhlaba eziguqula ngokulula ngezinye izithako kunye neencasa xa kusetyenzwa. Isitya esenziwe ngepasta endisityileyo asikhange sibonakalise ngokwahlukileyo, ngakumbi emva kokuba sixutywe nesosi.

Ukuphendula okwenyani ngexesha lokutya ukutya okusekwe kwiqakamba, jonga ividiyo ye-Buzzfeed engezantsi. Abathathi-nxaxheba bakhohliswa ukuba batye imivalo yeqakamba, kodwa ke bambalwa abantu abanyanisekileyo abakhetha iiproteyinti zentsimbi kunesiqhelo.

Kutheni le nto ukutyhala ukutya okusekwe kwizinambuzane?

Umbutho wokutya nezolimo weZizwe eziManyeneyo (i-FAO) ukhankanya “amandla amakhulu” anazo izinambuzane ukuba zibe nefuthe elihle kwimiba yokhuseleko lokutya.

Nantsi eminye imizekelo:

• Ezinye izinambuzane zisebenza kakuhle xa kusenziwa oko zikutyayo. Umzekelo, iikhilikithi zingatya ukutya oku-2 kilograms (kg) kwaye zikuguqule zibe yi-1 kg yokufumana ubunzima bomzimba. Xa kuthelekiswa neenkomo kunye neminye imfuyo, eli linani elikhulu lenzuzo.
• Izinambuzane zivelisa iigesi ezingcolileyo ezimbalwa kwaye zifuna umhlaba ongaphantsi kakhulu kunye namanzi kuneenkomo.
• Izinambuzane ngokwendalo zihlala kwiindawo ezahlukeneyo kwihlabathi liphela, ngokungafaniyo neentlobo ezininzi zemfuyo eneemfuno ezithile zejografi.

Ezi ntsingiselo kwindalo esingqongileyo ziinkxalabo ezinzulu ezinokuthi ziqwalaselwe ngokuyinxalenye ngokutshintsha kokutya ukuya kwimithombo ezinzileyo yeprotheni.

Izinambuzane njengokutya zinako

• ukunciphisa iindleko ezikhulayo zeprotheni yezilwanyana
• ukunciphisa ukungabikho kokutya
• yinzuzo kwindalo esingqongileyo
• ukunceda ukukhula koluntu
• ukubonelela ngemfuno ekhulayo yeprotheni phakathi kwenqanaba eliphakathi lehlabathi

Yintoni ongayenza ngomgubo weqakamba?

Ukuba umgubo weqakamba uwukhuphile umdla wakho, zininzi iiresiphi ezikhoyo apho ukuzama. Kodwa qaphela: Umgubo weqakamba awusoloko uthatha indawo ngqo kuyo yonke injongo yomgubo. I-gluten-free, enokubangela ukuxinwa, iimvavanyo ezingenangqondo. Iziphumo zokuphatha kwakho ziya kuxhomekeka kuphawu, ukuba ingakanani umgubo weqakamba kunye nezinye izithako.

Oko kwathiwa, ukuba ulungele ukuzama, kutheni ungabhukumisi ezi ndlela zokupheka?

Isonka sebhanana

Fumana isingxengxezo sokuhla kule recipe yeespresso yesonka ebandakanya isonka esixineneyo somgubo weqakamba. Ngemizuzu eli-10 kuphela yexesha lokulungiselela, le yindlela entle yokwazisa abahlobo kunye nosapho kumbono wokutya izinambuzane.

Iipancakes

Qala ekunene kwasekuseni ngokuzinika inyuselo yeqakamba-protein exutywe kwiipancake ezimnandi. Le iresiphi elula, ekhawulezayo engena-gluten kwaye emnandi kakhulu.

Ukulunywa kweeproteni

Ngaba ufuna i-snack esempilweni ukugcina wena kunye nabantwana bakho ninamandla? Ezi zityiwa ezingavakaliyo kulula ukuzenza, zipakishwe ngeproteyinti yeqakamba, kwaye zilungile kwabo banezinto ezibangela ukuba bangalungelwa zii <em> nut.

Iinanapple banana smoothie

Nokuba ukufumanisa kunzima ukubeka ndawonye isidlo esimnandi kusasa, kusenokwenzeka ukuba unexesha elaneleyo lokuphosa izithako ezithile kwi-blender kwaye wenze i-smoothie. Iinanapple banana smoothie ineeproteyinti eyaneleyo yokunika amandla owadingayo eofisini okanye ejimini.

Ixabisa malini umgubo weqakamba?

Ixabiso lomgubo weqakamba liphezulu okwangoku ngenxa yokunyuka kwebango kunye nonikezelo olulinganiselweyo. Kodwa xa ucinga ukuba bhetyebhetye kokusetyenziswa kwayo kokutya, izibonelelo zesondlo, kunye nefuthe lokusingqongileyo, akukho sizathu sokuba umgubo weqakamba ungabi yinto eqhelekileyo kuluhlu lwakho lokuthenga.

Thenga umgubo weqakamba

• I-Exo Cricket Flour Protein Bar, Cocoa Nut, iziqwenga ezili-12 zeedola ezingama-35.17 kwiAmazon
• I-EcoEat Cricket Flour Protein, 100 g ye $ 14 .99 kwiAmazon
• I-Lithic 100% yeFlick Flour, 1 lb ye $ 33.24 kwiAmazon
• Yonke injongo yokubhaka iqakethi, i-454 g yeedola ezingama-16.95 kwiAmazon

Ngaba umgubo weqakamba ngokwenene ikamva lokutya?

Njengalo naliphi na ishishini elivelayo, umfanekiso opheleleyo weqakamba awukacaciswa kakuhle okwangoku. Ezinye zezi zinambuzane zisebenza ngokukuko ukuguqula ukutya kube kukutya, kwaye kukho imiba ekwenziweni kweemodeli kwinqanaba lehlabathi. Kwaye mhlawumbi ingxaki zizinto ezibonakalayo.

Ooqongqothwane, imibungu, iimbovane, iintethe, kunye neqakamba azikho ncam kwi-Instagram ngaphandle kokuba uzifumana kwizinti kwiimarike zezitalato ngelixa useholideyini. Abakho baninzi abahlobo abaza "kuthanda" ividiyo yomntu ochola amaphiko eqakamba emazinyweni akhe, nokuba.

Kodwa njengecookie emnandi enezakhi kunye neeprotheyini eziphindwe kabini, intwana yetshokholethi, kunye nengcaciso ngothando lwakho ngomhlaba? Ingasebenza.