Yintoni i-Silk Corn, kwaye ngaba inezibonelelo?

Umxholo

• Yintoni isilika yombona, kwaye isetyenziswa njani?
• Izibonelelo ezinokubakho zesilika yengqolowa
• Inika i-antioxidants
• Ineempawu zokuthintela ukudumba
• Unokulawula iswekile yegazi
• Ngamana ungathoba uxinzelelo lwegazi
• Ngaba unokunciphisa i-cholesterol
• Umthamo wesilika wombona
• Iziphumo zecala lesilika kunye nezilumkiso
• Umgca wezantsi

Isilika yombona yimisonto emide, enesilika ekhula kwiikhokho zombona.

Nangona ihlala ilahlwa xa umbona ulungiselelwe ukutyiwa, unokusetyenziswa kwezamayeza.

Njengeyeza elenziwe ngamayeza esintu, isilika yombona ibisetyenziswa kangangeenkulungwane kunyango lwesiTshayina nolweMelika yaseMelika. Isasetyenziswa nanamhlanje kumazwe amaninzi, kubandakanya i-China, i-France, i-Turkey kunye ne-United States ().

Eli nqaku lichaza yonke into oyifunayo malunga nesilika yengqolowa, kubandakanya ukusetyenziswa kwayo, izibonelelo kunye nedosi.

Yintoni isilika yombona, kwaye isetyenziswa njani?

Isilika yombona yimicu emide, efana nemisonto yezixhobo zokutyala ezikhula phantsi kwekhoba lendlebe entsha.

Le misonto icwebezelayo, ibhityileyo inceda umungu kunye nokukhula kombona, kodwa ikwasetyenziswa nakwindlela yesiqhelo yamayeza esintu.

Isilika yombona inezinto ezahlukeneyo zezityalo ezinokuthi zibe noxanduva kwiziphumo ezahlukeneyo zempilo.

Kunyango lwesiTshayina nolweMelika yaseMelika, isetyenziselwa ukunyanga izifo ezahlukeneyo, kubandakanya iingxaki zeprotate, isifo seengcongconi, usulelo lomchamo (UTIs), kunye nesifo sentliziyo ().

Uphando lwamva nje lubonisa ukuba inokunceda ukunciphisa uxinzelelo lwegazi, icholesterol, iswekile yegazi, kunye nokudumba ().

Isilika yombona inokusetyenziswa intsha kodwa ihlala yomiswa ngaphambi kokuba ityiwe njenge teyi okanye isicatshulwa. Inokuthathwa njengepilisi.

Isilika yombona luhlobo lwefayibha yendalo ekhula kwizityalo zombona. Isetyenziswa njengeyeza elenza amayeza kwizigulo ezahlukeneyo kumayeza emveli okanye esintu.

Izibonelelo ezinokubakho zesilika yengqolowa

Nangona isilika yombona isetyenziswa rhoqo kunyango lwe-herbal, izifundo kuyo zinqunyelwe.

Nangona kunjalo, uphando lokuqala lubonisa ukuba lunokuba nezibonelelo zezempilo, ngakumbi kwiintlobo ezithile zeemeko ezivuthayo ezifana nesifo senhliziyo nesifo sikashukela.

Inika i-antioxidants

Antioxidants yimixube yezityalo ekhusela iiseli zomzimba wakho kumonakalo omkhulu wasimahla kunye noxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative sesinye sezizathu eziphambili zenani leemeko ezingapheliyo, kubandakanya isifo seswekile, isifo sentliziyo, umhlaza kunye nokudumba (,).

Isilika yombona ngumthombo otyebileyo ngokwendalo we antioxidants.

Iityhubhu zovavanyo ezininzi kunye nezifundo zezilwanyana zibonisa ukuba i-flavonoids yayo inciphisa uxinzelelo lwe-oxidative kwaye ikhusela ngokuchasene nomonakalo omkhulu wasimahla ().

Ezi khompawundi zinokuba noxanduva lwezibonelelo ezininzi zesilika yombona.

Ineempawu zokuthintela ukudumba

Ukudumba yinxalenye yempendulo yomzimba yokuzikhusela komzimba. Nangona kunjalo, ukudumba okugqithisileyo kunxulunyaniswa nezifo ezahlukeneyo, kubandakanya isifo sentliziyo kunye neswekile ().

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zifumanise ukuba isicatshulwa sesilika yengqolowa inokunciphisa ukudumba ngokucinezela umsebenzi wezixhobo ezibini eziphambili ().

Le fayibha yesityalo inentambo ikwanayo ne-magnesium, enceda ukulawula ukuphendula komzimba (4,).

Oko kwathethi, uphando lomntu luyafuneka.

Unokulawula iswekile yegazi

Olunye uphando lubonisa ukuba isilika yengqolowa yehlisa iswekile yegazi kwaye ikuncede ukulawula iimpawu zeswekile.

Olunye uphononongo lwezilwanyana luye lwaphawula ukuba iimpuku zeswekile ezinikwe ii-flavonoids zesilika ziye zanciphisa kakhulu iswekile yegazi xa kuthelekiswa neqela lolawulo ().

Uphononongo lwamva nje lwetyhubhu ikwabonakalise ukuba i-antioxidants kule mveliso yombona inokunceda ekuthinteleni isifo seswekile ().

Nangona ezi ziphumo zithembisa, izifundo zabantu ziyafuneka.

Ngamana ungathoba uxinzelelo lwegazi

Umbala wesilika usenokuba lunyango olusebenzayo kuxinzelelo lwegazi oluphezulu.

Okokuqala, ikhuthaza ukupheliswa kolwelo olungaphezulu emzimbeni wakho.Kananjalo, inokuba lolunye uhlobo ngendalo kwi-diuretics emiselweyo, ehlala isetyenziselwa ukunciphisa uxinzelelo lwegazi (,).

Ngaphezulu, uphononongo lwakutshanje kwiigundane lufumanise ukuba isicatshulwa sombona sikhuphe uxinzelelo lwegazi ngokuthintela umsebenzi we-angiotensin-converting enzyme (ACE) ().

Kwisifundo esinye seeveki ezisi-8, abantu abangama-40 abanxinzelelo oluphezulu lwegazi banikwe inani elonyukayo lesi songezo de bafika kumthamo we-118 mg ngeponti nganye yesisindo somzimba (260 mg ngekg) ().

Uxinzelelo lwegazi lwehle kakhulu xa kuthelekiswa nelo leqela lolawulo, kunye nabo banikwa elona thamo liphezulu lifumana olona phungulo lukhulu.

Okwangoku, uphando olongezelelekileyo lomntu luyafuneka.

Ngaba unokunciphisa i-cholesterol

Umbala wesilika unokunciphisa i-cholesterol ().

Olunye uphononongo lwesilwanyana lufumanise ukuba iimpuku ezinikwe isicatshulwa sombona esikhulayo sinamava okuphungulwa okupheleleyo kunye ne-LDL (embi) ye-cholesterol ecaleni kokunyuka kwe-HDL (elungileyo) ye-cholesterol ().

Kwesinye isifundo kwiimpuku ezondla ukutya okunamafutha aphezulu, abo bafumene isilika yombona bafumana i-cholesterol esezantsi kakhulu kunezo zingalufumenanga olu ncediso ().

Nangona kunjalo, uphando lomntu luyafuneka.

Izifundo ezimbalwa zibonisa ukuba isilika yombona inokunciphisa ukudumba, iswekile yegazi, uxinzelelo lwegazi kunye necholesterol. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Umthamo wesilika wombona

Ngenxa yokuba uphando lomntu kwisilika yengqolowa lilinganiselwe, izindululo zedosi ezisemthethweni azikasekwa.

Izinto ezahlukeneyo zinokuchaphazela ukusabela komzimba wakho kolu ncedo, kubandakanya ubudala, imeko yezempilo, kunye nembali yezonyango.

Uninzi lophando olukhoyo lubonisa ukuba isilika yombona ayinabungozi kwaye idosi yemihla ngemihla iphakame kangange-4.5 yeepesenti ngepawundi yobunzima bomzimba (iigram ezili-10 ngeekg) zinokukhuseleka kubantu abaninzi ().

Oko kwathethi, uninzi lweelebheli zesongezelelo sesilika yombona zicebisa amathamo asezantsi kakhulu ama-400-450 mg athathwe amaxesha ama-2-3 ngemini.

Kuyacetyiswa ukuba uqale ngethamo eliphantsi ukuqinisekisa ukuba umzimba wakho uphendula ngokufanelekileyo, emva koko uwonyuse kancinci ukuba kunyanzelekile.

Ukuba awuqinisekanga malunga nedosi efanelekileyo, nxibelelana nomboneleli wakho wezonyango.

Umthamo ocetyiswayo awusekelwanga isilika yombona ngenxa yokunqongophala kophando. Oko kwathethi, kungcono ukuqala ngedosi esezantsi ukuze ubone indlela umzimba wakho osabela ngayo.

Iziphumo zecala lesilika kunye nezilumkiso

Ngelixa zimbalwa kakhulu iziphumo ezibi ezichaziweyo, isilika yombona isenokungakhuseleki kuwo wonke umntu.

Ukuba ukhe wehlelwa yinto engavumelaniyo nombona okanye iimveliso zombona, kuya kufuneka uphephe isilika yombona.

Ngapha koko, isilika yombona ayikhuthazwa ukuba uthatha naliphi na kula mayeza alandelayo:

• womchamo
• uxinzelelo lwegazi iziyobisi
• iyeza leswekile
• iziyobisi ezichasayo
• abacoci gazi

Ngaphezulu, kuya kufuneka uyiphephe le mveliso ukuba uthatha izongezo zepotassium okanye unyangelwe amanqanaba asezantsi e-potassium, njengoko isilika yengqolowa inokunyusa ukukhutshwa kwale minerali ().

Ukongeza, kubalulekile ukuba ujonge umgangatho wokuxhasa owuthengayo.

Kwamanye amazwe, kubandakanya i-United States, izongezo zemifuno azilawulwa. Ke ngoko, kungcono ukhethe uphawu oluye lwavavanywa ngumntu wesithathu, njenge-NSF International, ConsumerLab, okanye i-U.S. Pharmacopeia (USP).

Qiniseka ukuba ujonga uluhlu lwezithako kwileyibhile, njengoko ngamanye amaxesha amanye amayeza esongezwa.

Ukuba awuqinisekanga ukuba isilika yombona sisongezelelo esifanelekileyo kwisiqhelo sakho, nxibelelana nogqirha wakho.

Umbala wesilika ukhuselekile kubantu abaninzi. Okwangoku, kuya kufuneka uyiphephe xa uxabana nombona okanye uthatha amayeza athile. Thetha nomboneleli wakho wezonyango ukuba awuqinisekanga ukuba le ncediso iya kuchaphazela njani impilo yakho.

Umgca wezantsi

Umbala wesilika ngumbona wendalo osetyenziswa kunyango lwesiTshayina nolweMelika yaseMelika.

Uphando lilinganiselwe, kodwa ezinye izifundo zibonisa ukuba kunokunciphisa ukuvuvukala, iswekile yegazi kunye noxinzelelo lwegazi.

Ngelixa isilika yombona ikhuselekile kubantu abaninzi, kuya kufuneka ubonane nogqirha wakho ngaphambi kokuba uyithathe.