Izibonelelo ezi-7 zaManzi aKhukhamba: Hlala u-Hydrated kwaye usempilweni

Umxholo

• 1. Ikugcina unamanzi amaninzi.
• 2. Kuyanceda ukunciphisa umzimba.
• 3. Ihambisa i-antioxidants.
• 4. Inokukunceda ukukhusela umhlaza.
• 5. Yehlisa uxinzelelo lwegazi.
• 6. Ixhasa ulusu olusempilweni.
• 7. Ikhulisa impilo yethambo.

Ushwankathelo

Amanzi ekhukhamba ayisiyiyo kuphela ii-spas kwakhona. Abantu abaninzi bayasonwabela esi siselo sihlaziyayo ekhaya, kwaye ngoba? Yinto emnandi kwaye kulula ukuyenza.

Nazi iindlela ezisixhenxe zokuncedisa amanzi ikhukhamba emzimbeni wakho.

1. Ikugcina unamanzi amaninzi.

Umzimba wakho awukwazi ukusebenza kakuhle ngaphandle kwamanzi. Uninzi lwabantu kufuneka lujolise ekuseleni iiglasi zamanzi ezintandathu ukuya kwezisibhozo ngemini, ngokweAmerican Academy of Family Physicians. Siyazi ukuba kufanele ukuba sisele amanzi imini yonke, kodwa ngamanye amaxesha amanzi acocekileyo ayadika. Ukongeza ukhukhamba kuyinika incasa eyongezelelweyo, ukukhuthaza ukuba usele ngakumbi.

2. Kuyanceda ukunciphisa umzimba.

Ukuba uzama ukunciphisa umzimba, ukutshintsha iisoda ezineswekile, iziselo zemidlalo, kunye neencindi ezinamanzi ekhukhamba kunokukunceda usike iikhalori ezinzulu ekudleni kwakho.

Ukuhlala hydrated kuyanceda ukuziva ugcwele. Ngamanye amaxesha umzimba wakho udida ukunxanwa yindlala. Unokuziva ngathi ulambile, xa unxaniwe ngokwenene.

Uya kuwazi njani umahluko? Fikelela kwiglasi ende yamanzi ekhukhamba kuqala. Ukuba indlala yakho iyaphela emva kokugqiba isiselo, ubunxaniwe. Ukuba usalambile, uyazi ukuba yindlala.

3. Ihambisa i-antioxidants.

Antioxidants zizinto ezinceda ukuthintela kunye nokulibazisa ukonakala kweseli kuxinzelelo lwe-oxidative olubangelwa ziiradicals simahla. Uxinzelelo lwe-oxidative lunokukhokelela kwiimeko ezingapheliyo ezinje:

• umhlaza
• isifo seswekile
• isifo sentliziyo
• Alzheimer's
• ukonakala kwamehlo

Uphando lubonakalisile ukuba ii-antioxidants zinakho ukuguqula okanye ukumisa lo monakalo. Kungenxa yoko le nto kufuneka iziqhamo kunye nemifuno nganye iphezulu kwii-antioxidants. Iikhukhamba ziwela kolu luhlu. Batyebile:

• ivithamin C
• beta carotene
• manganese
• molybdenum
• ezininzi i-flavonoid antioxidants

4. Inokukunceda ukukhusela umhlaza.

Olunye uphando lwakwangoko lubonisa ukuba iikomkomere zinganceda ekulweni nomhlaza. Kunye nee-antioxidants, iikomkomere nazo zineekhompawundi ezibizwa ngokuba zii-cucurbitacins kunye neqela lezakhamzimba ezibizwa ngokuba zii-lignans, ezinokuba nenxaxheba ekusikhuseleni kumhlaza. Olunye uphononongo kwiJenali yoPhando loMhlaza lucebise ukuba i-flavonoid fisetin yokutya, efumaneka kwiikhukhamba, inokunceda ekucothiseni ukuqhubela phambili komhlaza webele.

5. Yehlisa uxinzelelo lwegazi.

Enye into enegalelo kuxinzelelo lwegazi kukufumana ityuwa eninzi (isodiyam) kunye ne potassium encinci kwisidlo sakho. Ityuwa egqithileyo ibangela ukuba umzimba wakho ubambe ulwelo, olonyusa uxinzelelo lwegazi. I-Potassium yi-electrolyte eyanceda ukulawula inani le-sodium egcinwe zizintso.

Iikhukhamba zingumthombo olungileyo we potassium. Ukusela amanzi ikhukhamba kunceda umzimba wakho ufumane i-potassium eninzi, enokunceda ukunciphisa uxinzelelo lwegazi.

6. Ixhasa ulusu olusempilweni.

Amanzi wekhukhamba anokunceda ukuthambisa ulusu lwakho ngaphakathi ngaphakathi. Ukuhlala u-hydrated kunceda umzimba wakho ukukhupha i-toxins kunye nokugcina ubume obuphilileyo. Iikhukhamba zikwindawo ephezulu ye-pantothenic acid okanye ivithamin B-5, ebisetyenziselwa ukunyanga amabala. Ikomityi enye yeekhukhamba ezisikiweyo ineepesenti ezi-5 zexabiso lemihla ngemihla elicetyiswayo ngevithamini B-5.

7. Ikhulisa impilo yethambo.

Iikhukhamba ziphezulu ku-vitamin K. Ngapha koko, ikomityi enye yeekhukhamba ezisikiweyo ineepesenti ezili-19 zexabiso elinconywayo lemihla ngemihla. Umzimba wakho ufuna ivithamin K ukunceda ukwenza iiproteni ezifunekayo ukwenza amathambo kunye nezicubu ezisempilweni kunye nokunceda igazi lakho lijiye ngokufanelekileyo. Yeyiphi indlela ebhetele yokufumana le vithamini ngaphandle kokuhlaziya amanzi ekhukhamba?