Ukunyamekela ngexesha lokukhulelwa kwamawele

Umxholo

• Ukutya
• Ukunyamekela ngomsebenzi womzimba
• Olunye ukhathalelo ngexesha lokukhulelwa kwamawele
• Bazalwa nini kwaye njani ukuhanjiswa kwamawele
• Bona eminye imiqondiso yokuyilinda xa ukhulelwe namawele apha: Imiqondiso yezilumkiso ngexesha lokukhulelwa.

Ngexesha lokukhulelwa kwamawele, umfazi okhulelweyo kufuneka athathe amanyathelo athile, afana nokukhulelwa komntwana omnye kuphela, njengokutya okunezondlo, ukuzilolonga ngokufanelekileyo nokusela ulwelo oluninzi. Nangona kunjalo, olu nyango kufuneka luqiniswe kuba umfazi okhulelweyo uphethe iintsana ezimbini kwaye umngcipheko weengxaki ezinje nge-pre-eclampsia okanye ukuzalwa ngaphambi kwexesha, umzekelo, kukhulu.

Ngesi sizathu, ekukhulelweni kwamawele, kubaluleke kakhulu ukuba kubekho ukubonisana okungaphaya kokubeleka kunye nokwenza iimviwo ezingakumbi kugqirha wezokubelekisa ukuze akwazi ukubeka esweni ukukhula nokukhula kweentsana, abeke iliso kwimpilo yabo, achonge iingxaki kwangethuba kwaye aqalise unyango, ukuba iyimfuneko.

Ukutya

Ngexesha lokukhulelwa kwamawele, umfazi okhulelweyo kufuneka abeke ngaphezulu kwe-20 kg kwaye atye ukutya okusempilweni okubandakanya:

• Yandisa ukusetyenziswa iziqhamo, imifuno kunye neenkozo ezipheleleyo ukunceda ukuqhina nokufumana isixa esikhulu iivithamini kunye neeminerali;
• Yandisa ukusetyenziswa ukutya okune-folic acido njengenkukhu ephekiweyo okanye isibindi se-turkey, igwele lotywala, iimbotyi kunye neelentile, njengoko i-folic acid ithintela ukukhula kwezifo ezinzulu emntwaneni, ezinjenge-spina bifida, umzekelo;
• Yandisa ukusetyenziswa ukutya okunotye kwi-omega 3 njenge-salmon, isardadi, imbewu ye-chia, imbewu yeflakisi kunye namandongomane, umzekelo, njengoko zinceda ukukhula kwengqondo komntwana;
• Ukwenza amashwamshwam asempilweni, ezenziwe ngesiqhamo esitsha, i-yogurt ene-fat-fat or sandwiches ezineshizi emhlophe okanye i-ham ene-fat-fat, ukunqanda ukutya okufana neicookies, iichips kunye neziselo ezihlwahlwazayo;
• Yandisa ukusetyenziswa imithombo yentsimbi ukutya ezifana nenyama ebomvu ebomvu, imifuno enamagqabi aluhlaza kunye neembotyi, njengoko umngcipheko weanemia umkhulu.

Oku akuthethi ukuba umfazi okhulelweyo onamawele kufuneka atye kakhulu okanye atyebe ubunzima obuphindwe kabini ngokungathi ukhulelwe umntwana omnye. Into ebalulekileyo kukutya okusempilweni, ukuqinisekisa zonke izondlo eziyimfuneko kwimpilo yakho nakumntwana.

Funda nzulu apha: Ukondla ngexesha lokukhulelwa kwaye Zingaphi iiponti endinokuzibeka ngexesha lokukhulelwa?

Ukunyamekela ngomsebenzi womzimba

Ukukhulelwa kwamawele, kunye nokukhulelwa nje kosana, ukuzilolonga ngokomzimba kukhokelwa yingcali yokubelekisa kunye nokufundisa ngokwasemzimbeni njengokuhamba, ukuqubha, iyoga, iipilates okanye iAerobics yamanzi kuyacetyiswa, njengoko inezibonelelo ezininzi njengokulawula ubunzima, ukuhambisa ukuhanjiswa komsebenzi kunye nokunceda ukubuyisela kwimeko yesiqhelo, ukongeza kwimpilo kamama neentsana.

Nangona kunjalo, kwezinye iimeko, ugqirha wokubelekisa angabonisa ukwehla kokuzilolonga okanye ukuthintela, ngokwempilo yomfazi okhulelweyo kunye neentsana. Ukongeza, ukuphumla kungabonakaliswa ukukhuthaza ukukhula kweemveku kunye nokunciphisa umngcipheko weengxaki ezinjengokuzalwa ngaphambi kwexesha.

Ukufunda ngakumbi jonga: Umsebenzi womzimba wokukhulelwa

Olunye ukhathalelo ngexesha lokukhulelwa kwamawele

Abafazi abakhulelweyo abanamawele basemngciphekweni omkhulu wokufumana i-pre-eclampsia, ebonakaliswa luxinzelelo lwegazi oluphezulu, ubukho beeproteni kumchamo kunye nokudumba komzimba, kunye nokuzalwa kwangaphambi kwexesha, ezinye ke iindlela zokuthintela ezi ngxaki zibandakanya:

• Linganisa uxinzelelo lwegazi rhoqo, yenza ifayile ye- ukutya okunetyuwa encinci, usele Iilitha ezi-2 ukuya kwezi-3 zamanzi ngemini kwaye uthobele konke okuchaziweyo yingcali yokubelekisa;
• Ukuthatha amayeza emiselwe ngugqirha wokubelekisa ukunciphisa uxinzelelo;
• Mamela kwaye wazi indlela yokuchonga preeclampsia iimpawu uxinzelelo lwegazi olingana okanye olungaphezulu kwe-140 x 90 mmHg kunye nokuzuza ubunzima ngesiquphe. Fumanisa okuninzi ku: Iimpawu ze-pre-eclampsia;
• Mamela kwaye wazi indlela yokuchonga iimpawu zokuzalwa ngaphambi kwexesha njengokucutha kwesibeleko ngamathuba angaphantsi kwemizuzu eli-10 kunye nokukhutshwa kwe-gelatin, eyenzeka phakathi kweeveki ezingama-20 ukuya kuma-37 zokukhulelwa. Funda ngakumbi kwi: Iimpawu zokuzalwa ngaphambi kwexesha.

Ukuthintela ukuzalwa kwangaphambi kwexesha, ugqirha wokubelekisa unokuyalela ukuba kusetyenziswe iziyobisi ze-corticosteroid okanye i-oxytocin antagonists ukusuka kwiiveki ezingama-28 zokukhulelwa, ngokwempilo yowasetyhini okhulelweyo kunye neentsana.

Bazalwa nini kwaye njani ukuhanjiswa kwamawele

Amawele ahlala ezalwa kwiiveki ezingama-36 zokukhulelwa, amawele amathathu ahlala ezalwa kwiiveki ezingama-34, kunye namawele amane kwiiveki ezingama-31. Ukuhanjiswa okufanelekileyo kakhulu kukuvunyelwa ngumfazi kunye nogqirha, kwaye akukho sibonelelo sinyanzelekileyo sokuhanjiswa okanye icandelo lokuyeka.

Ekuhanjisweni komntu, kunokwenzeka ukuba amawele azalwe ngesondo, nokuba ngaba enye yeentsana ayifakwanga, kodwa ngamanye amaxesha icandelo lokuyeka liye liboniswe ngezizathu zokhuseleko, ukugcina ubomi bukamama neentsana, kwaye ngenxa yoko Eyona nto icetyiswayo kukuthetha nogqirha ngayo kwaye kunye ukufikelela kwisigqibo.

Bona eminye imiqondiso yokuyilinda xa ukhulelwe namawele apha: Imiqondiso yezilumkiso ngexesha lokukhulelwa.