Ukuqonda iTendinopathy

Umxholo

• Yintoni i-tendinopathy?
• Nguwuphi umahluko phakathi kwe-tendinopathy kunye ne-tendinitis?
• Yintoni ebangela i-tendinopathy?
• Ngaba amayeza okulwa nokudumba anganceda?
• I-tendinopathy iphathwa njani ngoku?
• Unyango lwasekhaya
• Ulungiso lwenyama
• Ugqirha
• Yintoni imbonakalo?

Yintoni i-tendinopathy?

Iitendon zomelele, izicubu ezinjengentambo eziqukethe iprotein ye-collagen. Badibanisa izihlunu zakho namathambo akho. I-Tendinopathy, ekwabizwa ngokuba yi-tendinosis, ibhekisa ekonakaleni kwe-collagen kwithenda. Oku kubangela iintlungu ezivuthayo ukongeza ekunciphiseni ubhetyebhetye kunye noluhlu lokuhamba

Nangona i-tendinopathy inokuchaphazela nayiphi na i-tendon, ixhaphake kakhulu kwi:

• Ithenda ye-Achilles
• Imijikelezo yekhafu ejikelezayo
• Ithenda patellar
• imisipha yomsipha

Funda ukuze ufunde ngakumbi malunga ne-tendinopathy, kubandakanya ukuba ithelekiswa njani ne-tendonitis kunye nendlela ephathwa ngayo.

Nguwuphi umahluko phakathi kwe-tendinopathy kunye ne-tendinitis?

Abanye abantu basebenzisa amagama i-tendinopathy kunye ne-tendonitis ngokungafaniyo. Ngelixa ezi zimbini ziphantse zafana, ziimeko ezahlukeneyo.

I-Tendinopathy kukuwohloka kweproteni ye-collagen eyenza i-tendon. I-tendonitis, kwelinye icala, kukudumba nje kwethoni.

Ngelixa uqhelene ngakumbi ne-tendonitis, loo tendinopathy ixhaphake kakhulu. Akuqatshelwa kwaye kufunyaniswe rhoqo njenge-tendonitis.

Yintoni ebangela i-tendinopathy?

Zombini i-tendinopathy kunye ne-tendonitis zihlala zibangelwa kukusetyenziswa gwenxa okanye uxinzelelo olukhawulezileyo kwithenda. Ukuguga kunye nokungabikho kwethoni yemisipha nako kunokudlala indima kuphuhliso lwe-tendinopathy.

Oogqirha ngaphambili babecinga ukuba i-tendinopathy yayisisiphumo se-tendonitis. Kodwa emva kokujonga iisampulu zemisipha eyonzakeleyo phantsi kwemicroscope, abaninzi ngoku bakholelwa ukuba yenye indlela ejikeleze- i-tendonitis sisiphumo sokugqibela se-tendinopathy.

Oku kuqonda kutsha malunga nezizathu ezisisiseko kunye nokuqhubela phambili kwe-tendinopathy kukhokelele kutshintsho kwiindlela zonyango eziqhelekileyo.

Ngaba amayeza okulwa nokudumba anganceda?

Oogqirha bahlala becebisa abantu ukuba bathathe amachiza e-anti-inflammatory anti-steroidal (NSAIDs), afana ne-ibuprofen (Advil) ye-tendinopathy. Khumbula, babedla ngokucinga ukuba ukudumba kwethenda kudlale indima enkulu kuphuhliso lwe-tendinopathy.

Olunye ulwaphulo-mthetho olusetyenziselwa ukunyanga i-tendinopathy lubandakanya:

• diclofenac (Voltaren, Zipsor), i-NSAID yonyango kuphela
• Inaliti ze-corticosteroids, ezinje nge-triamcinolone acetonide (Volon A)

Kodwa abanye oogqirha baqala ukubuza le ndlela yonyango, ngoku ukuba babuqonda ngcono ubudlelwane phakathi kokudumba kunye ne-tendinopathy.

Kukho ubungqina obukhulayo bokuba ii-NSAID zinokuyicothisa inkqubo yokubuyisela kwimeko yesiqhelo.

Umzekelo, kufunyenwe ukuba inaliti ye-diclofenac kunye ne-corticosteroid ngenene icothisile inqanaba lokukhula kweseli yetonon entsha kwiimpuku. Ukusuka ngo-2004 kwafumanisa ukuba ibuprofen inefuthe elifanayo kwiiseli zemisipha yeAchilles kwiimpuku.

I-tendinopathy iphathwa njani ngoku?

Ngelixa ii-NSAID kunye nee-corticosteroids zingasetyenziswanga kangako ukunyanga i-tendinopathy, zininzi ezinye iindlela. Uninzi lwabantu lufumanisa ukuba indibaniselwano yonyango lwasekhaya kunye nonyango lomzimba lusebenza kakuhle. Kodwa ukuba unetyala elinzima ngakumbi, unokufuna utyando.

Unyango lwasekhaya

Ukunyanga i-tendinopathy kuhlala kuqala ngokunika indawo eyonzakeleyo ukuphumla okuninzi. Kodwa kubalulekile ukuba usebenze ngokulula ukugcina amandla akho kunye nempilo iyonke. Ukuba i-tendon yakho ye-Achilles ichaphazelekayo, umzekelo, cinga ukukhetha imisebenzi enefuthe eliphantsi, njengokuqubha.

Ukuba awukwazi ukunqanda ukubeka uxinzelelo oluphindaphindiweyo kwindawo ngenxa yeemfuno zomsebenzi wakho, zama ukudubula umzuzu omnye wokuphumla yonke imizuzu eli-15 yomsebenzi, okanye imizuzu emi-5 yokuphumla kuyo yonke imizuzu engama-20 ukuya kwengama-30.

Unokuzama indlela yeRICE, ehlala isebenza kakhulu ekonzakaleni kwethenda:

• RZama ukungabikho kwilungu lomzimba elichaphazelekayo kangangoko unakho.
• MnaEwe. Songa ipakethe yomkhenkce kwitawuli elula kwaye uyibambe kwindawo echaphazelekayo kangangemizuzu engama-20. Unokwenza oku ukuya kwizihlandlo ezisibhozo ngosuku.
• Compress. Songa indawo ngebhandeji elisikiweyo, uqiniseke ukuba alixineki kakhulu.
• Enyusa. Gcina indawo echaphazelekayo iphakanyiswe kumqamelo okanye esinye isixhobo. Oku kunokunceda ukunciphisa nakuphi na ukudumba.

Ulungiso lwenyama

Ingcali yezomzimba inokukunceda ukuba wakhe amandla kwakhona kwaye ukhuthaze ukuphiliswa kwethenda ngokwenza umthambo. Ugqirha wakho unokukunika ukuthunyelwa kugqirha oqeqeshiweyo.

Kukho iindlela ezininzi zonyango olunokuthi lusebenzise ukunyanga i-tendinopathy, kodwa ezimbini eziqhelekileyo zibandakanya:

• Ukuthanjiswa okunzulu okunqamlezileyo, uhlobo lokuthanjiswa kwezihlunu ezinokuthi zincede ekuvuseleleni umsebenzi weseli kunye nokuvelisa ii-collagen fibers ezintsha
• Ukuzivocavoca umzimba, okunyanzela izihlunu zakho ukuba zande ngelixa zisenza isivumelwano, endaweni yokunciphisa

Ugqirha

Ukuba une-tendinopathy ebukhali engaphenduliyo nakoluphi na unyango, ugqirha wakho unokucebisa utyando lokulungisa imisipha. Mhlawumbi baya kukucebisa ukuba wenze unyango lomzimba ngexesha lenkqubo yokubuyisela kwimeko yesiqhelo, enokuthatha ukuya kuthi ga kwiiveki ezili-12.

Funda ngakumbi malunga notyando lokulungisa imisipha, kubandakanywa nendlela eyenziwe ngayo kunye nobungozi obunokubakho.

Yintoni imbonakalo?

Ngelixa i-tendinopathy inokuba buhlungu kakhulu, izinto ezininzi zinokukunceda ukulawula iintlungu. Kubantu abaninzi, indibaniselwano yonyango lwasekhaya kunye nonyango lomzimba lubonelela ngesiqabu. Kodwa ukuba iimpawu zakho azibonisi naziphi na iimpawu zokuphuculwa, isenokuba lixesha lokuqwalaselwa kotyando lokulungisa imisipha.